What sparked "I'm going to lose that weight!"
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I got a new doctor this past year who ordered a fasting blood test. The results were mostly good then it said that my cholesterol was above normal...I knew I had gained weight, but the potential health problems were what changed me.
I also could no longer fit into any of my clothes ....i could squeeze into them and pretend but it made me look and feel awful.
Now I fit my clothes, and I havent been back to the doctor but I feel 100% better0 -
I am up at midnight with terrible back pain that causes me to vomit from the severe pain. This happened 2 months ago and I vowed to do something about it. I did really good for a few weeks and then totally fell off the wagon. Well, here is my wake up call AGAIN! I feel like such an idiot. I am totally bringing the pain on myself - and all for what? Cookies, ice cream & pizza? It's not worth it - I need to get serious & take control of my own life!!0
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It's great to hear what everyone has to say! I wish you all the very best on your weight loss journey!
Cheers! :drinker:0 -
looking at the scale and seeing it almost at the 200 lb mark. To look and feel good about myself.0
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coworker (male) told me he didn't recognize me when i was bending over at the watercooler and that i had put on some weight. that did it. i was mortified but i thank him still for giving me that wake up call.0
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My pelvic fat was slowly eating my penis.0
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Dec. 27, 2010 I weighed the highest in my life 177. I had to keep my jeans unbuttoned and wear a sweatshirts over it so no one saw. But that day I was holding our baby girl and realized that I ant to make sure i walk her down the aisle someday so I decided something had to change. As I sat there I googled weight loss and MFP came up. I started logging that day and then started exercise soon after. Since that day I have lost 30 pounds and recently completed a half marathon.0
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my husband, he lost 45 lbs in 6 months! that was enough motivation for me0
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I've always been a bigger girl - when I was younger I was taller than everyone in my class (I hit 5'8" at eleven years old), and I started putting the weight on in high school. I'm still a little embarrassed to admit this, but I hit 200lbs in 2010 - and somehow, that was the year I got my first boyfriend EVER. He was slim and sweet and totally fine with my size, which was wonderful, but *I* was never fine with it. I would shy away from letting him see me or touch me - not because I thought he'd judge me, but because I didn't feel the least bit attractive or sexy. That was the biggest kickstarter for me. I joined a gym in January of this year.
But to be honest, I spent a good five months half-assing it. I'd drag myself to the gym three times a week and then completely blow all my hard work in one day going out with friends. It was a really vicious cycle of self-sabotage and made me miserable. And there was one night at the end of May when I broke down crying as I talked to my mom. She handled things wonderfully, as moms do, and offered me some weight loss books. I scoffed at them and told her "programs like that are crap". She looked at me and went, "Why don't you try it? Just for one month and see how things go? What do you have to lose - except some weight?"
Those words, finally, got through to me. Since June, I've lost 30lbs on my own! But I've hit a plateau and have had trouble kick-starting things again, which is where MFP comes in. I'm hoping that this will get me down into the 140s, a weight I haven't seen since I was in eighth grade!!0 -
I started at uni this september and moved into halls and absolutely hated every minute of it. I think I just picked the wrong uni for me because EVERYONE is into clubbing every single night and I'm more of a staying in and watching a film or sitting in the pub kind of person. Anyway so I stuck it out for a couple of months before moving back home and commuting to uni instead. I think I just felt like such a failure for moving back home that I decided I had to take control of SOMETHING and since I live right near a gym now i'm back home I'm focusing on getting in shape. I feel better that even though I gave up on living in halls of residence I'm at least doing something proactive.0
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After I had my third child almost 2 years ago I was at the lowest weight I'd been since I got married 7 years ago. It was great...I was fitting into jeans I had long packed away and knew I looked great. I've always been lucky that each pregnancy resulted in a smaller me at the end due to the better diet and no booze. Knowing this was my last baby I swore that I wouldn't gain it back. I was 155 then (I'm 5'11") and said at first if the scale hit 160 I'd start watching myself. Then I said 165. Then we went on vacation and suddenly I was just about 170 but not quite there yet so I made another allowance and said as long as I stayed under 170 I was fine. Then I kept eating poorly and drinking too many calories. I briefly tried WW but it was too complicated for me and I didn't stick with it and put on another 5 pounds after. Finally after a week of really horrible eating and drinking leading up to and through Thanksgiving and noticing even the pants I bought as my "fat" pants were getting snug I had it. I HS friend posted on FB that she was doing MFP and if anyone wanted to join her and I signed up. So far I'm down 3 pounds in about a week and loving it!0
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I saw a picture of myself that my cousin took at my 23rd birthday party, and I thought to myself "who is that fatty lumpkins?" and then I realized it was me I cried from embarrassment. I saw myself skinnier than I was (a lot skinnier). I had no idea that's how I looked to other people. For a while after that I became a shut in, avoided my friends, didn't see or talk to anyone. After about a year of that I realized that I'm just wasting my life. If I was too embarrassed to be seen by my friends and family there was only one thing I could do to change, LOSE WEIGHT. It's been a struggle, there's been ups and downs (waaaaay too many ups for my taste) but I hope I can keep this up all the way to my goal weight0
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I got an iPhone and it turns out there is an app for that.0
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I got an iPhone and it turns out there is an app for that.
Me too!0 -
My "a-ha" moment...when my friend said while walking together that our husbands were checking out some cute girls that walked by because "they were thinner than OUR fat a**es", that did it. I'm 5'10" and was 185 lbs when she said that. Now that I think about it, I'm down to 149 lbs and wear a size 4/6 jean (from a tight 12/14) and she has never once commented on my weight loss, or any of the healthy lifestyle changes I have since made. Interesting realization I am having as I type this....0
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About a month after I decided that I couldn't win this battle and I was just born to be fat. I saw pictures of me holding my 2 year-old son. I grew up fat and I was teased horrendously for my weight. I didn't want my son to go through what i went through, and where I was with my lifestyle, I felt he may be destined to follow my path.
I always had my own selfish reasons to be fit, but this was the final straw. At that moment is was loose this weight or bust. I wasn't going to fail.0 -
I relocated and have a new job where we can wear jeans on Friday's. Well I went to get some jeans out of the closet and realized that I couldn't fit any of them in there. I went shopping for the next size up and had a rude awakening that not only do I need a size up, I needed two sizes up and I refused to buy anything. I was depressed that evening and decided that I need to do something about it. Plus, I'm always sleepy. No matter how many hours of sleep I get, I'm still tired. So I started working out last week and I feel great. I actually lost my 2 lb weight goal this week. Yay!0
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I had several "a-ha" moments that finally pushed me to do something. 1st one was my doctor telling me that if I didn't start taking control, we would need to look into bypass surgery. 2nd was a customer asking me when I was due. 3rd was a really good friend of mine (male) asking me if I was pregnant. And 4th, looking at a picture from my youngest son's birthday party and thinking "What have I let myself become?!". That was the end of that and now 91 pounds later and about 20 more to go, I will never let myself go back "there" again. My confidence and self esteem is thru the roof. I finally LOVE me!0
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bump!0
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For me it was the fact that I was feeling bad and couldn't bend over, my hands were swelling, worse of all I was having erectile dysfunction. Since losing 40 pounds life is great again!!0
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just today I went home for a visit and took some pictures with the family and was horrified at how big i have gotten.0
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Well a few things happened for me to actually take losing weight seriously. I had a dream that i was crying to a freind and telling her that i hated what i looked like and i needed help. Then like three people commented on my weight: my hairdresser, my lawyer, and my spouse. I looked in the mirror and admitted to myself that i was unhappy with what i looked like, and i had to make a change not now but right now! So I did.0
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Looking at pictures from when I lost 30lbs three years ago and hearing that my excessively overweight ex back home had lost a lot of weight... I felt like if I could do it once, then I can do it again and find some way to keep it off. And if he could do it, then I could do it! And I have... I'm almost at goal...and I'm keeping it off by training for a half marathon and also re-joining my ultimate frisbee team for another season! Keeping in shape over the winter is to ensure that I can play frisbee for the three seasons in 2012...because man, that game is intense! Especially if you're like me and you've never played sports before!0
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Walking into work one day and one of my colleagues exclaiming "you've put on weight"
Almost replied "wow, you've gotten old!"0 -
I'm headed on a cruise. I knew I needed to drop some lbs to feel completely good about laying on that deck by the pool. SO GLAD I STARTED!!! Now I don't want to stop!0
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I had purchased new jeans a few month prior because I was too big for my regular jeans. Then the "new" jeans were getting way too tight to be comfortable anymore. It was either lose the weight or buy new jeans. I went with the lose the weight.
Now the "regular" jeans are getting baggy0 -
Had some blood work done and the doctor told me I am borderline diabetic and I refuse to stick my fingers and take shots. I am scared of needles big time!! Also, I want to be a good example for my kids, I don't want them to know what it's like to be overweight. I have many of other reasons but these 2 are the main ones.0
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Christmas picture from last year!!! (Its in my profile pictures) saw this pic and cried.....can't wait to take a new pic this year to compare my progress!!!!!!0
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when the family photos came back last year.0
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one day I woke up and thought someone had shrunk all my clothes, also I was very easily short of breath0
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