60 calories brownies ! With picture:)

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  • elianexox
    elianexox Posts: 177 Member
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    [/quote]

    These look delicious. Where do you get espresso powder, coffee aisle?
    [/quote]

    I actually used regular grounded coffee!
  • timbotina
    timbotina Posts: 1,130 Member
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  • elianexox
    elianexox Posts: 177 Member
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    I did the same recipe without the chocolate chips and it was also pretty good (less sugar and calories too!)

    You can also switch the dark chocolate chips for white ones, or nuts, mini marshmallow, anything you want :)
  • runs4zen
    runs4zen Posts: 769 Member
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  • mk820
    mk820 Posts: 137 Member
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  • ACowboyKid
    ACowboyKid Posts: 142
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    bro-1.jpg

    Double Chocolate Brownies Ingredients :

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites 1 cup Splenda or Stevia (natural!)
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
    Pour it into the prepared pan. Sprinkle the chips evenly over the top.

    Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    ENJOY :)

    Just what I was looking for. Thanks!
  • julslea
    julslea Posts: 436 Member
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    thanks
  • sweetdianachka
    sweetdianachka Posts: 318 Member
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    anyone make these yet? whats the taste verdict?
  • samdgood
    samdgood Posts: 18 Member
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    looks good, sounds good, i love the lower cals and carbs and fats... looking forward to trying them
  • redbird99
    redbird99 Posts: 298
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    Sounds delish!
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
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    bro-1.jpg

    Double Chocolate Brownies Ingredients :

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites 1 cup Splenda or Stevia (natural!)
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
    Pour it into the prepared pan. Sprinkle the chips evenly over the top.

    Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    ENJOY :)

    Eeek , can you really put a cup of Stevia into these? I thought that it is super concentrated.
  • SaddyPants
    SaddyPants Posts: 152 Member
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    Thanks for the recipe! I'm going to make these but I'll probably use real sugar.
  • cjayplus2
    cjayplus2 Posts: 14 Member
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    Yum, will give these a try
  • hadapurpura
    hadapurpura Posts: 67
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    This is perfect.
  • jooles0
    jooles0 Posts: 47
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    I have just made them without the choc chips.
    Came out just 40 cals per brownie and are just gorgeous.
    THANKYOU
  • muskiemama
    muskiemama Posts: 45
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    Bump
  • unluckyIrish
    unluckyIrish Posts: 121 Member
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    bump
  • McPenguin
    McPenguin Posts: 67
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    Mm, these look good! And just in time to be able to make for a healthier alternative to other holiday baking! thanks! :)
  • Chilliaddict
    Chilliaddict Posts: 57 Member
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    wowee i'm going to make these :)
  • teacherkatz
    teacherkatz Posts: 101 Member
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    thanks!

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