Questions About Weight Loss Plateau's: Why do they happen, w
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and thanks0 -
thanks for a good thread!0
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/bumpy bump bump
look at the weight go
welcome !! :laugh:0 -
I have reached a plateau my self although I am not hungry all the time,this forum gave me some great idea's to roll with ,thank you!0
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np !!!!!0
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/bump for those with questions0
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Thanks for the bumps, /bump bump some more0
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Bump0
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thank you so much for the info... im hoping it will help me. ive been on MFP for a year and seems like im always "fighting" the same weight..i was proud of myself last week and had made it one pound shy of my x-mas goal weight...after the weekend (which i feel like i didnt over-eat at all) i was back up AGAIN!
im hoping switching up my exercise and maybe a "cheat" a week can help me get to where ive been planning to go!
thanks again, great write-up0 -
BUMP0
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bump0
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thank you so much for the info... im hoping it will help me. ive been on MFP for a year and seems like im always "fighting" the same weight..i was proud of myself last week and had made it one pound shy of my x-mas goal weight...after the weekend (which i feel like i didnt over-eat at all) i was back up AGAIN!
im hoping switching up my exercise and maybe a "cheat" a week can help me get to where ive been planning to go!
thanks again, great write-up
welcome (everyone else too)
one thing I learned if your over eating on sodium your body will carry more water, how much water do you drink in a day? the 8 glasses that are recommended? if your drinking to little water (thats my problem so i can understand) thats what will happen, try to up your water yes you might have to go to the bathroom a lot but it helps drop pounds pretty quick :flowerforyou:0 -
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I've hit a plateau right now but trying to come out of it, if what I am doing now doesn't work then I am certainly going to come back to this0
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I've been at a weight loss platuea since late August. I finally made it under 130 only to see the next week that I had put on 2lbs and I have been gaining and losing the same 2-3lbs every week. I have tried zig zag, upping my calorie intake, eating my exercise calories, not eating my exercise calories, not working out, working out more aggressively... Nothing seems to work and I cannot get the last 5lbs to go away.
I walk 3 miles every day at a brisk rate and go calisthenics at home 25mins at least three times a week.
What am I doing wrong?
Over five months hard work and not even 10lbs lost... It's disheartening.0 -
Bump awesome post0
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