More strength training success (pics)

You look fantastic!!

You look freaking awesome! And I love that you took the pictures in your weight room!

I thought the same thing - looked at the pics and was like "Hey, I see her pull-up bar in the background!"

AMAZING work!

You are awesome!

You look fab- I would happily be 10lb heavier to look like that!

Girl, you have the body I WANT! Beautiful! Thank you for sharing your progress!!

I am on the same page with strength training. I jsut completed the chicago marathon and ran it (at 5'4) at a weight o5 115 but looked a bit bulky. After the marathon I upped my Tri pull downs from 30 tp 50, kickbacks from 8 to 12, upright rows from 35 to 40, Bi's from 8s to 12's and shoulders from 12s to 20's. I have gained 5 lbs but am smaller than I was with cutting back on running from 80 miles a week to less than 40. Love what lifting heavy does!

Great work! Lean muscle is the shizznit

sold!!! now i want to weight train too.

and you look amazing!

Ahhh! You totally have the body I want!!! You look amazing!

Your awesome!

Congratulations! You should be very proud. You look absolutely wonderful!

hott!

you look awesome!

woooo sexy mama !! Run *kitten*

I wanna wash something on your abs. :blushing: