What do you eat for breakfast?

i pretty much eat 1 of 2 things. Either shakeology (which I just got more of today! woohooo!) or cereal. I freakin love both of these options. In fact, today I had cereal for lunch and considering shakeology for dinner

also - on saturdays I like to make scrambled eggs and toast

fage w/honey or pita and hummus. I generally have about 15 minutes to eat/prepare breakfast. So, I don't eat things that require any preparation.

I have coffee

I have either 1 packet oatmeal with 1/2 cup milk OR 1/2 vanilla yogurt and 1/2 cup granola

Oatmeal made with skim milk with honey and cinnamon or english muffin/toast and boiled egg (sometimes with a slice of ham and cheese) and a glass of milk. I sometimes have fruit = apple, strawberries, melon or pineapple.

Depends on what I'm feeling like having.

Sometimes I just eat yogurt with some of the Kashi toasted berry crisp in it .. a lot better than granola in my opinion. If i'm on the run on the morning I slept in and have class I'll just throw a scoop of protein powder in water or meal replacement until I make it home, or two hardboiled eggs and an apple. If i'm feeling REALLLLY elaborate (doesn't happen often) Bodyrock.tv has a recipe for protein pumpkin spice pancakes that's pretty amazing. Any other normal morning I have oatmeal with a scoop of protein powder in it, two eggs and a slice of toast or an egg sandwich like thing with egg white and cheese on a whole wheat english muffin.

Oatmeal with Almond milk, crasins and raisins or english muffin, 2 turkey patty sausage and american cheese (think Sausage McMuffin from McD's) with 1/2 the fat and less calories.

LATELY it's >BKFST#1 OATS w/either 1 cup of frozen blueberries or raspberries (accompanied by HOT chocolate) followed by BKFST#2 1whole egg, 2 egg whites, 1-2cups spinach (nice omlette), 2 corn tortillas, sometimes with Tapatio HOT Sauce (or feta).

Kashi Go-Lean Crunch cereal with flaxseed and half a banana or a banana protein smoothie.

Love both options.

I also cottage cheese every day, but for lunch along with fruit.

One of three things:

2 or 3 eggs, sometimes with a piece of whole wheat toast or sometimes as a sandwich with veggies and maybe a slice of cheese depending on how many cals I can afford

1/2 cup steel cut oats cooked with a scoop of protein powder, a tablespoon of pumpkin butter from Trader Joe's (peanut butter is good too), and some frozen blueberries.

Kashi golean crisp toasted berry crumble with some yogurt mixed in and some fruit.

Out of the three, the egg sandwich or the oatmeal are the most filling. Each meal about 500 cals.

I usually have 2 hard boiled eggs and a Diet Dr. Pepper lol. It tides me over til lunch.

I find a serving of oat bran sweetened with splenda and a tsp of becel reduced calorie margarine, 1 egg white, a glass of Silk vanilla soy milk and a black coffee keeps my hunger in check all morning.

Well i start every morning with a 2-3 cup bowl of Special K cereal. Go workout and then come home and eat a brunch consisting of 6 egg whites 6pieces of turkey bacon. Or just 6 pieces of turkey bacon on some whole wheat or whole grain bread. Sometimes a slice of cheese and fat free mayo. I could eat cereal all day everyday but im trying to keep my carbs down.

Shakeology! LOVE IT!

I have a smoothie most mornings made of the following ingredients. I was skeptical but it's pretty good.

1 cup Almond Milk
1/4 cup Greek Yogurt
2 tbs Ground Flax Seed (sometimes I leave this out)
1/2 scoop Jillian Michael's chocolate protein shake powder
1/2 cup Frozen Strawberries
1/2 of a Frozen Banana
1 cup Fresh Spinach
1/4 cup Fresh Broccoli

Blend it all together and drink. I normally have breakfast around 7:30 a.m., have a snack at 10:00 a.m. (ex. handful of nuts or a protein/fiber bar), lunch at 1:00 p.m., another snack around 3:00 p.m., and then dinner around 6:00 p.m. It seems to be working for me. Good luck to you.