What do you get on your subway?

24

Replies

  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
    I usually only eat there at breakfast time since they have one of those 'order at the window' drive-thurs and lunch is uber packed. For breakfast I get the southwest on an english muffin with no cheese, extra onion and spicy mustard. I'm a mustard fanatic!
  • Runnermadre
    Runnermadre Posts: 267 Member
    Subway Club on wheat with provolone and spinach, tomatoes, pickle, cucumber, onion, olives, vinegar and honey mustard. :-)
  • Jacquelyn913
    Jacquelyn913 Posts: 300 Member
    6" tuna on honey wheat with swiss cheese and baby spinach, lettuce and tomato. I haven't had Subway in foreverrr though!
  • rsdgirl
    rsdgirl Posts: 241 Member
    6 inch, wheat, turkey, lettuce, spinach, pickles, onions, banana peppers, and brown mustard and i also get apple slices :) YUM
  • Damianplaza
    Damianplaza Posts: 4
    Whole wheat, all veggies, no mayo or dressings except mustard. Water instead of soda. Sometimes I take off one of the breads to save on calories. Extra green veggies and that is it.
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    6" (and I might add I should probably just order a round sandwich if they still have them because I can only eat half of a 6 inch) Veggie delite. Lite mayo, pepper jack cheese (gotta have the cheese) Lettuce, tomato, onions (lots of onions please), bell pepper, banana pepper, jalapeno's, and a splash of salt and pepper and oil and vinegar...

    I know the oil and vinegar is not the best but if I go to subway it's a treat and is about the only fast food place I go. And I only eat their white bread.
  • boehle
    boehle Posts: 5,062 Member
    Im eating subway right now!!
    I got the flatbread, egg, pepperjack, ham, spinach, cucumbers and hot sauce!!
  • pereztech930
    pereztech930 Posts: 60 Member
    6" in turkey breast on 9-grain wheat. Light mayo, loaded with veggies. No cheese, not toasted.

    You can ask them to take out the middle part of the bread to reduce the carbs.


    Also fyi, i'm doing some research on the bread. I can't see to find if the 9 grain wheat bread is a healthier option than the Italian white bread. I looked a the nutrition info, the Italian has the same/less cals and what not. Both are made of enriched wheat flour. Does anyone know?
  • rachelmarie1
    rachelmarie1 Posts: 201 Member
    6' wheat, turkey, american cheese, baby spinach, 6 tomatoes, cucumbers, a GIANT handful of banana peppers, and either lite mayo, or ff ranch. I eat all the veggies off of it first, then will eat the sandwich typically im to full to finish it when i eat the veggies first. :) no cookies or chips.
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    6 inch oven roasted on 9 grain wheat, topped with the veggies i like, and sweet onion sauce. :bigsmile: and a diet soft drink or water...sometimes i do get the baked chips to go with my sub.
  • zoombie_bear
    zoombie_bear Posts: 963 Member
    When I go to subway I get a salad or wrap
  • Molly_Louise
    Molly_Louise Posts: 503
    I haven't had a Subway since before I joined MFP, and now I really want one :laugh:

    I usually get just a simple turkey breast and ham, with a little cheese on hearty italian :smile:
  • nmoline
    nmoline Posts: 21
    6" Buffalo Chicken on wheat or 9 grain honey oat, toasted with pepperjack cheese, spinach, cucumbers, tomatoes, black olives, green peppers, and jalapenos. No ranch or mayo.

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  • navygunner
    navygunner Posts: 36 Member
    I get the footlong turkey breast and black forest ham with all the veggies and just about 1 tbsp of sweet onion sauce. It is a good meal. Stay away from the sides, the sandwich is good enough. If you get the 6 inch it will be less calories. I usually get it on the whole grain bread (forget what it is called). To compliment Subway Restaurants, they have an awesome nutrition facts site. You can essentially pick and choose and make your own combination.
  • gorgeouss9
    gorgeouss9 Posts: 221
    just curious and to how healthy your sub is.

    I get 6" wheat no cheese, ham, all salads and sweet onion and just pepper

    When I go to Subway, I make sure to leave a lot of calories left on my log because I just can't eat just a 6" sub! I eat the entire foot long, lol... It keeps me soo full that I normally skip snacks, and sometimes dinner (i normally have it for lunch.


    Bread: Hearty Italian (210 calories per 6") = 420 calories

    No Cheese

    Condiments (I make sure they dont put too much): Chipotle Southwest (100 calories) and Light Mayo (50 calories) = 150 calories

    Veggies: Banana Peppers, Green Peppers, Olives, Lettuce, Onions, Pickles, Tomatoes = 35 calories total

    Meat: Turkey Breast (70 calories per 6") = 140 calories


    That's nearly 373 calories per 6" sandwich... :D
  • hmstarbuck
    hmstarbuck Posts: 152 Member
    Black Forest ham, lettuce, green peppers, black olives, onion (extra veggies) on wheat with mustard OR turkey w/ the same and lite mayo. YUM!!!
  • IndianCat3
    IndianCat3 Posts: 158 Member
    Subway is my favorite place to eat..regardless of high sodium...it sure beats a big mac and a whopper...

    i get the flatbread, sometimes 6", sometimes 12" (lunch and dinner) i choose either seafood crab, roast beef, steak n cheese or cold cut...cheese, lettuce, tomato, pickles, lite mayo, ketchup, mustard and salt n pepper (dash) - no chips, no sodas...i perfer eat heavy during the day (lunch) verses dinner. I workout extremely hard to burn all calories :-)
  • knickels1987
    knickels1987 Posts: 212 Member
    6 inch wheat bread. Either Oven roasted chicken breast or turkey breast. NO cheese, lettuce, onions, banana peppers, olives, cucumbers and spicy mustard.
  • karinefitness
    karinefitness Posts: 336 Member
    6' turkey breast on wheat bread with swiss cheese, salad, cucumbers, bell peppers, pickels, tomatoes and mustard.

    I don't have it so often anymore, but I like it very much :-)
  • kittzle
    kittzle Posts: 190 Member
    Either Ham or Ham/Turkey on the Honey Oat bread - toasted
    Lots of lettuce and lots of spinach, then tomatoes, pickles, onions, carrots if they have them, and Honey Mustard
    I finally convinced myself to quit adding the cheese, but sometimes I do if my calcium is running low.
  • angiemartin78
    angiemartin78 Posts: 475 Member
    6' on either italian or 9 grain whole wheat - sweet onion chicken teriyaki, ham, ham & turkey, or oven roasted chicken breast...lettuce, onions, cucumber, green pepper, spinach. I apply my own mustard, or either use 1 tbsp kraft reduced fat mayo with olive oil
  • Lanna74
    Lanna74 Posts: 203 Member
    What Pi$$es me off is Jillian Michaels suggest a veggie sub with avacado. Well, my local Subways don't even offer avacado. What's up with that?
  • Themaryum
    Themaryum Posts: 5 Member
    exactly how I get mine...buffalo chicken, usually on her & cheese bread. I also get tuna, BMT, & subway melt made same way with a littlew spicy mustard, no mayo. I rotate sandwiches with salads so I will have a variety & dont get tired of eating it fast. THey also have good soups, if they fit into your daily calorie count
  • Ephena
    Ephena Posts: 610 Member
    Roast chicken on 6" flat bread no cheese, all veggies except green peppers, and mustard.
  • erikblock
    erikblock Posts: 230 Member
    12" veggie on wheat, no cheese. Lettuce, onion, heavy pickles, heavy banana peppers, a little jalapeno, sometimes oregano. 460 calories for the whole thing! :)
  • BobbyClerici
    BobbyClerici Posts: 813 Member
    Everything except pickles and hot peppers.
    And I mean EVERYTHING!

    I love all those veggies.
    And I usually get the foot long meatball with pepper jack cheese.
  • erikblock
    erikblock Posts: 230 Member
    What Pi$$es me off is Jillian Michaels suggest a veggie sub with avacado. Well, my local Subways don't even offer avacado. What's up with that?

    I've been to lots of Subway locations, and I've never seen avocado. Must be a regional thing...
  • artemis222
    artemis222 Posts: 390 Member
    Six inch turkey on wheat with spinach, green peppers, cucumbers, a LITTLE bit of oil, and a light dusting of pepper.
    *tummy growls*
    Dang, I'm hungry!
  • LeelaLosing
    LeelaLosing Posts: 237 Member
    depends on my mood, but usually roast beef or turkey with bread scooped out, jack cheese and lots of veggies with the fat free honey mustard and a very, very light drizzle of chipolte!!
  • erikblock
    erikblock Posts: 230 Member
    6" (and I might add I should probably just order a round sandwich if they still have them because I can only eat half of a 6 inch) Veggie delite. Lite mayo, pepper jack cheese (gotta have the cheese) Lettuce, tomato, onions (lots of onions please), bell pepper, banana pepper, jalapeno's, and a splash of salt and pepper and oil and vinegar...

    I know the oil and vinegar is not the best but if I go to subway it's a treat and is about the only fast food place I go. And I only eat their white bread.

    You can only eat half of a 6-inch? Wow. I wish I could say that. I usually order a footlong, and sometimes I try to save half of it for later...with a very low success rate. :)
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