December MOVE-IT 180 to 360 minutes a week challenge
Replies
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Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 60mins/537 cals
Tue: 0mins/0cals- My upper body was still sore from yesterday's workout and my shin splints are healing.
Wed: 78 mins/ 578 cals
Thur: 29mins/301 cals
Fri: 60 mins/ 602 cals
Sat: 54 mins/ 385 cals
Sun:
Total/min left: 79/ 360 Calories burned remaining 1097/3,5000 -
Week of Dec 04~ Polar FT4
Mon: 547cals
Tue: 287cals
Wed: 273cals
Thur: 459cals
Fri: 664cals
Sat: ✨REST DAY!✨
Sun:
2433cals/3500cals
aiming high!!!!0 -
Week 2 - DEC 5th my goal is 500 minutes AND 3500 CAL
MON 105 Min……………... 901 Calories
TUE 110 Min……………... 918 Calories
WED 87 Min……………... 895 Calories
THU 75 Min……………... 673 Calories
FRI 107 Min……………... 907 Calories
SAT 224 Min……………... 1597 Calories
SUN Min……………... Calories
TOTAL 708 Min……………... 5891 Calories0 -
Week 2
Mon - running, 556 cals
Tue - elliptical, 30DS, walking the dog, 824 cals
Wed - running, 231 cals
Thu - 0 :frown:
Fri - 0 :frown:
Sat - walking the dog, elliptical, 1046 cals
Sun - walking the dog, circuit training 839 cals
Total - 3514/3500 cals burned
Phew!0 -
Week 2 - DEC 5th my goal is 500 minutes AND 3500 CAL
MON 105 Min……………... 901 Calories
TUE 110 Min……………... 918 Calories
WED 87 Min……………... 895 Calories
THU 75 Min……………... 673 Calories
FRI 107 Min……………... 907 Calories
SAT 224 Min……………... 1597 Calories
SUN Min……………... Calories
TOTAL 708 Min……………... 5891 Calories
WOW!! Excellent job!! Oh to be young again. Keep up the good work!!0 -
Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue: 40 min LS - 3 mile DVD
Wed: nada
Thur: 45 min LS - 3 mile DVD
Fri: 105 min = 35 min LS - 2 mile DVD, 70 min at gym (25 min bike, 20 elliptical, 25 min weights)
Sat: 60 min = 35 min LS - 2 mile DVD, 25 min cleaning with HRM on
Sun: resting these knees
Total/min left: 275 / 0 -- 25 min over - Whoohooo made it!!:drinker: :bigsmile:
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:flowerforyou:
[/quote]0 -
You all are rocking this week!! Keep up the good work! Are you ready for week # 3? I am ready and upping my goal this week to 275! That means I have to make to the gym at least 2 to 3 days.
Have a good week # 3 everyone!
Week of Dec 12th my goal is 275 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 275
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
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Need to get caught up with the logging here!
Goal 300 minutes
Week 1 Total 420 minutes
Week 2
Dec.5- Zumba 90 minutes
Dec 6- ABC 60 minutes
Dec 7
Dec 8
Dec 9
Dec 10 spinning-60
Dec 11 ABC -60 min Geocaching /walking= 90 min
Total- 360
I thought I might have a hard time making it this week. I had a few days where I couldn't get to the gym. I little extra walking today helped me reach my goal for the week0 -
SOrry im late this week- I've been out of the loop so far this week- My DVD broke and I feel like my exercise life had stopped seeing it dark when I get home and cant really go out side for walking or running
SO this week I will set my goal low 180. I should be able to handle it!
Good luck to all my MFP friends-0 Keep up the great work!!!
Monday-Nothing
Tuesday- Nothing
Wednesday- 15 Minutes slow walking and 25 Minutes JM 30DS for a total of 40 Minutes
Thursday- 60 Minutes today 30 DS and cleaning and walking
Friday- 40 Minutes total... I feel I need to wait until everyone is in bed before I can work out! does anyone else feel that way! I feel kinda silly doing all this jumping in front of my hubby!
Saturday- I did over 25 Minutes- but I will just count the 25 for JM 30DS
Sunday-58 Minutes total today!!
223/1800 -
Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 60mins/537 cals
Tue: 0mins/0cals- My upper body was still sore from yesterday's workout and my shin splints are healing.
Wed: 78 mins/ 578 cals
Thur: 29mins/301 cals
Fri: 60 mins/ 602 cals
Sat: 54 mins/ 385 cals
Sun: 32 mins/429 cals
Total/min left: 47/ 360 Calories burned remaining 668/3,5000 -
Week of Dec 5th my goal is 315 minutes.
Dec 5 - 0 (sick)
Dec 6 - 50 min (30 min c25k, 20 min walk) - 323 calories
Dec 7 - 0 (sick)
Dec 8 - 50 min (30min c25k, 20 min walk) - 306 calories
Dec 9 - 0
Dec 10 - 0
Dec 11 - 120 min synchro practice - 585 calories
Week 1 Total mins - 294/280- Achieved goal!
Week 2 Total mins - 220/315 :ohwell:
Week 2 Total calories - 1214/1620 :ohwell:
Well. That was not a good week, was it? Things got so crazy...but that doesn't mean I should push aside exercise. This week I will lower my goals back to 280 mins & 1390 calories burned to be more realistic.0 -
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri: 15 min. Turbo Jam
Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.
Total: 450 minutes 3760 calories0 -
Week of Dec 5th my goal is 420 minutes.
Dec 5 - 75 min Strenght traning and Elliptical
Dec 6 - 60 min (45 min spin class 15 min elliptical)
Dec 7 - 90 min (30 min Elliptical 45 min Strength traning)
Dec 8 - 60 min (30 min skipping burpees ect. 30 elliptical)
Dec 9 - 90 min (30 min skipping burpees ect 60 min elliptical)
Dec 10 - 75 Min (Circut Traning and Elliptical)
Dec 11 - 75 Min (Yogo & Elliptical)
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal !!!! will aim for 500 min next week0 -
Week of Dec 04~ Polar FT4
Mon: 547cals
Tue: 287cals
Wed: 273cals
Thur: 459cals
Fri: 664cals
Sat: ✨REST DAY!✨
Sun: 824cals
3257cals/3500cals
aiming high!!!!0 -
Week # 1
Ya!!!! Made it to my goal 315/250 mins
Week # 2
Ya!!!! Made it to my goal 260/250 mins
Mon: 40 mins (walking)
Tue: 60 mins (shopping)
Wed: 60 mins (20 bike/40 walking)
Thur: 60 mins ( 20 bike/40 walking)
Fri: Nada
Sat: 40 mins (20 bike/ 20 walking)
Sun: Nada
Total/min left: 260 / 250
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Week of Dec 12th my goal is 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 2500 -
[/quote]Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue: 40 min LS - 3 mile DVD
Wed: nada
Thur: 45 min LS - 3 mile DVD
Fri: 105 min = 35 min LS - 2 mile DVD, 70 min at gym (25 min bike, 20 elliptical, 25 min weights)
Sat: 60 min = 35 min LS - 2 mile DVD, 25 min cleaning with HRM on
Sun: resting these knees
Total/min left: 275 / 0 -- 25 min over - Whoohooo made it!!:drinker: :bigsmile:
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:flowerforyou:
WTG!!! Mollie - Keep going!!! You inspire me to move. Hugs:flowerforyou:0 -
My goal this week...340 minutes
Monday: 60 minutes (280 minutes remaining)0 -
Same goal again this week.
Week 3
Mon - elliptical, 195 cals
Total - 195/3500 cals burned0 -
I was very close to making my goal last week. I think I will be sitting this week out but will let you know if I get more exercise than I expect. I have my final paper due in my night class and with helping my Mother so much I am a bit behind. This coming weekend is my anniversary and last weekend was my husband's birthday and I am happy today because I have managed not to gain. Maybe I can get this paper written and get moving. Have a great week moving all!
Keri0 -
Week of Dec 5th my goal is 400 minutes.
Dec 5 - 90min walking and 21min Butt Bible level 1
Dec 6 -30min Post Natal Boot Camp Week 8
Dec 7 -30min Post Natal Boot Camp Week 8
Dec 8 -44min Butt Bible Level 3
Dec 9 -
Dec 10 -
Dec 11 -38min Post Natal Boot Camp Week 9
Week 1 Total mins - 245/200- Achieved goal!
Week 2 Total mins - 253/400
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Week of December 5th my goal was 250 minutes. It will be my goal again this week.
Dec 5, Mon: Break
Dec 6, Tue: 3.18 mile run - 39 min
Dec 7, Wed: 30 DS - 29 min
Dec 8, Thurs: 3.8 Mile run - 47 min
Dec 9, Fri: Sick. Rest.
Dec 10, Sat: 5.61 mile run - 70 min
Dec 11, Sun: 2 mile walk - 60 min
Total/min left: 245 / 250 minutes
Dec 12, Mon:
Dec 13, Tue:
Dec 14, Wed:
Dec 15, Thurs:
Dec 16, Fri:
Dec 17, Sat:
Dec 18, Sun:
Total/min left: 0 / 250 minutes
Week 1: 358 / 300 minutes. ACCOMPLISHED!
Week 2: 245 / 250 minutes. Missed. Crap.
[/quote]0 -
Week of Dec 12th my goal is 275 minutes:
Mon: 25 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 25 / 250
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
[/quote]0 -
My goal this week...340 minutes
Monday: 60 minutes (280 minutes remaining), Walked for 60 minutes (220 minutes remaining)
Tuesday: Rest day0 -
I'm in it for the long haul!
Week of November 28th
Mon: 35/352 PW/Weights Happy Day!
Tue: 60/676 PW/Gardening Brisk outdoor walk with the dogs 33`
Wed:40/406 Walking
71/692 Hiking
Thur: 40/416 Walking brisk pace.
Fri: 39/327 PW
Sat:40/390 Cal/Weights
Sun:
325/3259
My goal is to just keep moving!
Week of December 5th Week 2
Monday~ 65/561
Tuesday~35/154
Wednesday~38/222
Thursday~50/465
Friday~40/390
Sat~ Nada
Sunday~DOUBLE Nada
317/2642
Week of December 12
Monday~ 89/850 PW/W/CAL0 -
Week # 3 Goal-200 Minutes
Monday- 60 Minutes! yeah! and for a Monday!
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
60/2000 -
Week of Dec 11 ~ Polar FT4
Mon: 322cals
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
322cals/3500cals
aiming high!!!!0 -
Week of December 12 my goal is 330 minutes. My calories burned per HRM goal is 3000.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: /330 Calories burned remaining /3,000
Lowered my goals for this week. Hopefully I can accomplish them!0 -
Week of Dec 12th my goal (as recommended by my hrm) is 250 minutes & 1650 calories burned.
Dec 12 - 20 min walk (103 calories)
Dec 13 -
Dec 14 -
Dec 15 -
Dec 16 -
Dec 17 -
Dec 18 -
Week 1 Total mins - 294/280- Achieved goal!
Week 2 Total mins - 220/315 -
Week 3 Total mins - 20/2500 -
Week of Dec 12th my goal is 400 minutes.
Dec 12 - 38min of Post Natal Boot Camp Week 9
Dec 13-
Dec 14-
Dec 15-
Dec 16-
Dec 17 -
Dec 18 -
Week 1 Total mins - 245/200- Achieved goal!
Week 2 Total mins - 253/400
Week 3 Total mins- 38/2500 -
Week of Dec 5th my goal is 550 minutes.
Mon - 90 min (circut Traning and ellitical)
Tue-
Wed-
Thur-
Fri-
Sat-
Sun-
Week 3: 90/550
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!0
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