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December MOVE-IT 180 to 360 minutes a week challenge
Replies
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I am in with this challenge and will do it
I will use my pedometer also to count my steps as I want to do 10000 steps a day. I will also look into getting something that I can use exercising to tell me how much calories I actually have burned. Keep you all posted.
Dec 2: 80 mins
Week 1:
Dec 5: 80 mins
Dec 6: 40 mins
Dec 7: 40 mins
Dec 8: 80 mins
Dec 9: Day Off
Total minutes altogether: 320
Total Calories Burned: 996
So far for this week:
Dec 12: 80 mins0 -
Week of December 12th my goal is 250 minutes.
Dec 12, Mon: 30DS - 29 min
Dec 13, Tue: 3.43 mile run 40 min
Dec 14, Wed:
Dec 15, Thurs:
Dec 16, Fri:
Dec 17, Sat:
Dec 18, Sun:
Total/min left: 69 / 250 minutes
Week 1: 358 / 300 minutes. ACCOMPLISHED!
Week 2: 245 / 250 minutes. Missed. Crap.0 -
Week 3
Mon - elliptical, 195 cals
Tue - circuit training, walking the dog, 843 cals
Total - 1038/3500 cals burned0 -
Week of Dec 11 ~ Polar FT4
Mon: 322cals
Tue: 713cals
Wed:
Thur:
Fri:
Sat:
Sun:
1035cals/3500cals
aiming high!!!!0 -
Week of Dec 12th my goal (as recommended by my hrm) is 250 minutes & 1650 calories burned.
Dec 12 - 20 min walk - 103 calories
Dec 13 - 93 min (45min run/walk, 48 min walk) - 578 calories
Dec 14 -
Dec 15 -
Dec 16 -
Dec 17 -
Dec 18 -
Week 1 Total mins - 294/280- Achieved goal!
Week 2 Total mins - 220/315 -
Week 3 Total mins - 113/250 Calories burned: 681/16500 -
Week of Dec 12th my goal is 275 minutes:
Mon: 25 min walk
Tue: 30 min Leslie Sansone DVD - 2 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 55 / 195
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
[/quote]
[/quote]0 -
Week # 3 Goal-200 Minutes
Monday- 60 Minutes! yeah! and for a Monday!
Tuesday-55 Minutes- Jillian Michaels, walking and heavy house work!
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
115/2000 -
Week of December 12 my goal is 330 minutes. My calories burned per HRM goal is 3000.
Mon: 60 mins/ 594
Tue: 46 mins/ 401
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 224/330 Calories burned remaining /2,005
Lowered my goals for this week. Hopefully I can accomplish them!0 -
Week of Dec 12th my goal is 275 minutes:
Mon: 25 min walk
Tue: 30 min Leslie Sansone DVD - 2 miles
Wed: 45 min LS dvd - 3 miles
Thur:
Fri:
Sat:
Sun:
Total/min left: 100 / 175
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
[/quote]
[/quote]
[/quote]0 -
Week of Dec 5th my goal is 550 minutes.
Mon - 90 min (circut Traning and ellitical)
Tue- 60 in (spin class)
Wed-
Thur-
Fri-
Sat-
Sun-
Week 3: 150/550
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!0 -
Week of December 12th my goal is 250 minutes.
Dec 12, Mon: 30DS - 29 min
Dec 13, Tue: 3.43 mile run 40 min
Dec 14, Wed:
Dec 15, Thurs:
Dec 16, Fri:
Dec 17, Sat:
Dec 18, Sun:
Total/min left: 69 / 250 minutes
Week 1: 358 / 300 minutes. ACCOMPLISHED!
Week 2: 287 / 250 minutes. ACCOMPLISHED! - I forgot my Physical Therapy workout. SO, I did make it.0 -
double post0
-
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri: 15 min. Turbo Jam
Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.
Total: 450 minutes 3760 calories
Week 3:
Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
Tue: 30min. running
Wed:
Thu:
Fri:
Sat:
Sun:
Total:120 minutes0 -
Week 3
Mon - elliptical, 195 cals
Tue - circuit training, walking the dog, 843 cals
Wed - running, walking the dog, 808 cals
Total - 1846/3500 cals burned0 -
Week # 3 Goal-200 Minutes
Monday- 60 Minutes! yeah! and for a Monday!
Tuesday-55 Minutes- Jillian Michaels, walking and heavy house work!
Wednesday- 60 Minutes- JM 30DS and waking and house work!
Thursday-
Friday-
Saturday-
Sunday-
175/2000 -
Goal 300 minutes
Week 1 Total 420 minutes
Goal- 300 minutes
Week 1- 410
Week 2- 360
Week 3
Dec 12- Zumba 90 minutes
Dec 13- ABC 60 minutes
Dec 14- Zumba- 90 minutes
Dec 15
Dec 16
Dec 17
Dec 180 -
Week of Dec 5th my goal is 550 minutes.
Mon - 90 min (circut Traning and ellitical)
Tue- 60 in (spin class)
Wed- 90 min (circut Traning and Elliptical)
Thur-
Fri-
Sat-
Sun-
Week 3: 240/550
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!0 -
Week of Dec 11 ~ Polar FT4
Mon: 322cals
Tue: 713cals
Wed: 277cals
Thur:
Fri:
Sat:
Sun:
1312cals/3500cals
aiming high!!!!0 -
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri: 15 min. Turbo Jam
Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.
Total: 450 minutes 3760 calories
Week 3:
Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
Tue: 30min. running
Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
Thu:
Fri:
Sat:
Sun:
Total:220 minutes0 -
Week of Dec 12th my goal is 250 minutes.
Dec 12 - 38min of Post Natal Boot Camp Week 9
Dec 13-44min of Butt Bible Level 3
Dec 14- 38min of Post Natal Boot Camp Week 9
Dec 15-
Dec 16-
Dec 17 -
Dec 18 -
Week 1 Total mins - 245/200- Achieved goal!
Week 2 Total mins - 253/400
Week 3 Total mins- 120/2500 -
Week 3
Mon - elliptical, 195 cals
Tue - circuit training, walking the dog, 843 cals
Wed - running, walking the dog, 808 cals
Thu - circuit training, walking the dog, 606 cals
Total - 2452/3500 cals burned0 -
Double post.0
-
Week of December 12th my goal is 250 minutes.
Dec 12, Mon: 30DS - 29 min
Dec 13, Tue: 3.43 mile run - 40 min
Dec 14, Wed: Break
Dec 15, Thurs: 4.05 mile run - 52 min
Dec 16, Fri:
Dec 17, Sat:
Dec 18, Sun:
Total/min left: 121 / 250 minutes
Week 1: 358 / 300 minutes. ACCOMPLISHED!
Week 2: 287 / 250 minutes. ACCOMPLISHED!0 -
I am in with this challenge and will do it I will use my pedometer also to count my steps as I want to do 10000 steps a day. I will also look into getting something that I can use exercising to tell me how much calories I actually have burned. Keep you all posted.
Dec 2: 80 mins
Week 1:
Dec 5: 80 mins
Dec 6: 40 mins
Dec 7: 40 mins
Dec 8: 80 mins
Dec 9: Day Off
Total minutes altogether: 320
Total Calories Burned: 996
So far for this week:
Dec 12: 80 mins
Dec 13: 80
Dec 14: 40
Dec 15: 60
Total Mins altogether:260
Total Mins Left to do from 300: 40 from 360: 1000 -
Week of Dec 12th my goal is 275 minutes:
Mon: 25 min walk
Tue: 30 min Leslie Sansone DVD - 2 miles
Wed: 45 min LS dvd - 3 miles
Thur: 70 min @ gym = 35 min elliptical, 35 min weights
Fri:
Sat:
Sun:
Total/min left: 170 / 105
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
[/quote]
[/quote]
[/quote]
[/quote]0 -
Week # 3 Goal-200 Minutes
Monday- 60 Minutes! yeah! and for a Monday!
Tuesday-55 Minutes- Jillian Michaels, walking and heavy house work!
Wednesday- 60 Minutes- JM 30DS and waking and house work!
Thursday- 60 Minutes- same as yesterday except no housework, but i did do a good chunk of time wrapping gifts!!
Friday-
Saturday-
Sunday-
235/2000 -
Week of December 12 my goal is 330 minutes. My calories burned per HRM goal is 3000.
Mon: 60 mins/ 594
Tue: 46 mins/ 401
Wed: 67/556
Thur: 57/509
Fri:
Sat:
Sun:
Total/min left: 100/330 Calories burned remaining 940/3,000
Lowered my goals for this week. Hopefully I can accomplish them!0 -
Week of Dec 11 ~ Polar FT4
Mon: 322cals
Tue: 713cals
Wed: 277cals
Thur: 696cals
Fri:
Sat:
Sun:
2008cals/3500cals
aiming high!!!!0 -
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri: 15 min. Turbo Jam
Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.
Total: 450 minutes 3760 calories
Week 3:
Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
Tue: 30 min. running
Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
Thu: 30 min. running
Fri:
Sat:
Sun:
Total: 250 minutes0 -
Week of Dec 12th my goal is 250 minutes.
Dec 12 - 38min of Post Natal Boot Camp Week 9
Dec 13-44min of Butt Bible Level 3
Dec 14- 38min of Post Natal Boot Camp Week 9
Dec 15- 38min of Post Natal Boot Camp Week 9
Dec 16-
Dec 17 -
Dec 18 -
Week 1 Total mins - 245/200- Achieved goal!
Week 2 Total mins - 253/400
Week 3 Total mins- 158/2500
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