Lost 96lbs and made top 10 in physique contest...
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WOOOOOW. What a transformation? You look awesome! You hard work has paid off.0
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Okay I've been googling LOL holy mackeral, how much is this?? Amazon is charging almost 40 bucks!!!
It's just to kill cravings or fill pop tarts when you need to...calorically better than Ben and Jerry's and almost as expensive.0 -
WOOOOOW. What a transformation? You look awesome! You hard work has paid off.
Thanks...0 -
Now for the softer-side of dad...
She looks so peaceful just sleeping on me. My wife says, this is how spoiling starts. I don't know of any research that supports that though.
She's day 2 days old here...
Really hard to stay at work when my wife's texts me
And guys, if you're going to paint clouds on the ceiling YouTube it FIRST. My first whack at this and it look like a cartoon so I had to do it over, and hence it looks more realistic.
Youngest son with my youngest child/daughter
My shy oldest son and his baby sister...
Again, middle son...
Again, really hard to stay at work when they send me kisses........0 -
What a beautiful family! Congratulations on your baby girl! She's so precious!0
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Congrats on the new addition to the family!0
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You've got a gorgeous family! Congratulations0
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What a beautiful family you have! You are very blessed!0
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Thanks everyone...now back to the topic at hand. Diet and Exercise (I guess):glasses:0
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Thanks everyone...now back to the topic at hand. Diet and Exercise (I guess):glasses:
^^^AND with that said, you must look at my diary today and compare to yesterday, macros are the same, BUT the foods are completely different. Wife told me that she is tired of eating all the bagels that she bought in bulk at Costco. So I will be having 4 of these Big Costco sized Parmasen crusted Bagels. I believe two of them will have cream cheese on it with 5 slices of bread. So 4 bagels = 8 servings of bread + 5 slices of bread + oatmeal so I'm at 14 servings of bread/grains today. The typical and somewhat obsolete food pyramid suggest that we should be eating 10-12 servings, so I am on track according to our govt. standards of bread/grain consumption.
Today is HIIT cardio and will only take 35mins (if that)
Today DESERVES a....0 -
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THIS GUY JUST STRUCK GOLD!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
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THIS GUY JUST STRUCK GOLD!!!!!!!!!!!!!!!!!!!!!!!!!!!
It's the size as a loaf of bread. HOLY SNIKEES!!!!!!!!!!!!!!!!!!!!!!!!0 -
Today feels like this in a few hours...COUNTING DOWN0
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BIG BIG SALE TODAY at SafeWay... Sale ends TODAY, get going...
Will be stocking up on Pizza Dough...0 -
Chest/Back Hypertrophy tomorrow. I like...0
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Chest/Back Hypertrophy tomorrow. I like...0
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great job!!! thank you for sharing.0
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Snickers Ice Cream Cake? I had no idea such a thing existed but I'm glad it does. :laugh:
What are you putting on your pizzas?0 -
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THIS GUY JUST STRUCK GOLD!!!!!!!!!!!!!!!!!!!!!!!!!!!
I'm going to find out if these exist in Australia0 -
It's What Happy Tastes Like!0
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