Lost 96lbs and made top 10 in physique contest...

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Replies

  • zipnguyen
    zipnguyen Posts: 990 Member
    This is still my fav thread buddy! Great job :)

    Thanks Manuel
  • zipnguyen
    zipnguyen Posts: 990 Member
    You better be in the top 10....those are some guns. lol

    Thanks. I plan on making this guy from 2011 look skinny-fat in 2013 :wink:
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    You better be in the top 10....those are some guns. lol

    Thanks. I plan on making this guy from 2011 look skinny-fat in 2013 :wink:

    definitely!
  • slowly_changing12
    slowly_changing12 Posts: 192 Member
    Wow!!!!!! you really have done a great job on you body.....congrats!!!!!!!!! you look great!
  • SideSteel
    SideSteel Posts: 11,068 Member
    I'm bumping this strictly so that my friends list can go look at your .avi and wonder how that's even possible.

    Ninh, you're looking totally diced up man. I'm amazed.

    Good luck with your upcoming competition.
  • zipnguyen
    zipnguyen Posts: 990 Member
    I'm bumping this strictly so that my friends list can go look at your .avi and wonder how that's even possible.

    Ninh, you're looking totally diced up man. I'm amazed.

    Good luck with your upcoming competition.

    Thanks Patrick
  • zipnguyen
    zipnguyen Posts: 990 Member
    <
    I'm 2lbs lighter now. So this guy is technically 2lbs fatter LOL
  • myofibril
    myofibril Posts: 4,500 Member
    Your vascularity is...amazing.

    Good luck and I hope you place high.
  • VelociMama
    VelociMama Posts: 3,119 Member
    WOW . Congratulations and best of luck to you in future comps!
  • WendyBlendy
    WendyBlendy Posts: 124 Member
    Wow...that's great!!! :)
  • Timmmy40
    Timmmy40 Posts: 152 Member
    Amazing my man! I will definitely try out that ice cream. Outstanding job! I am fighting the last 25-30 lbs. I am trying to get down to 190 myself. You are an inspiration!
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
    Zip... you rule. That is all.

    Im glad we are friends!
  • SideSteel
    SideSteel Posts: 11,068 Member
    <
    I'm 2lbs lighter now. So this guy is technically 2lbs fatter LOL

    ^ lol
  • salgalbp
    salgalbp Posts: 218 Member
    Love it way to go! I'd love to compete someday 130lbs lost and need to get my head in the game. Thanks for the inspiration!
  • FaithInAes
    FaithInAes Posts: 54 Member
    You look awesome! Sending a friend request :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Holy shiznit....amazeballs.
  • zipnguyen
    zipnguyen Posts: 990 Member
    Your vascularity is...amazing.

    Good luck and I hope you place high.

    thank you
  • zipnguyen
    zipnguyen Posts: 990 Member
    <
    I'm 2lbs lighter now. So this guy is technically 2lbs fatter LOL

    @SideSteel :laugh: :laugh: :laugh: :laugh: :laugh:
  • efirkey
    efirkey Posts: 298 Member
    You actually carried 271 pounds very well.
  • oneworkoutatatime
    oneworkoutatatime Posts: 312
    OUTSTANDING!!!!!
  • zipnguyen
    zipnguyen Posts: 990 Member
    You actually carried 271 pounds very well.

    thanks, but I didn't feel as good as I did in the 190-200lbs range at my current weight of 172lbs I. feel. like. crap. tbqh
  • zipnguyen
    zipnguyen Posts: 990 Member
    OUTSTANDING!!!!!

    thanks
  • SideSteel
    SideSteel Posts: 11,068 Member
    You actually carried 271 pounds very well.

    thanks, but I didn't feel as good as I did in the 190-200lbs range at my current weight of 172lbs I. feel. like. crap. tbqh

    Hey is that a new pic? I'm asking because I think the vein that's coming out of the vein that's on your bicep might now be showing some additional veins.
  • grove2318
    grove2318 Posts: 21 Member
    bump
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Awesome transformation! Congrats!
  • ShellGetsFit
    ShellGetsFit Posts: 604 Member
    Fantastic job!!! Your dedication sure did pay off!!
    I need to go on a hunt for that ice cream...particularly the pb chocolate and mint chocolate...OMG!!! :love:
  • lukester19
    lukester19 Posts: 72 Member
    Bump, great thread! This form of dieting made me enjoy my journey dieting while having a abundance of food choices to choose from.
This discussion has been closed.

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