Lost 96lbs and made top 10 in physique contest...

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  • FitPhysique
    FitPhysique Posts: 284 Member
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    WOOOOOW. What a transformation? You look awesome! You hard work has paid off.
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Okay I've been googling LOL holy mackeral, how much is this?? Amazon is charging almost 40 bucks!!!

    It's just to kill cravings or fill pop tarts when you need to...calorically better than Ben and Jerry's and almost as expensive.
  • zipnguyen
    zipnguyen Posts: 990 Member
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    WOOOOOW. What a transformation? You look awesome! You hard work has paid off.

    Thanks...
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Now for the softer-side of dad...

    She looks so peaceful just sleeping on me. My wife says, this is how spoiling starts. I don't know of any research that supports that though.
    sara1.jpg


    She's day 2 days old here...
    sara2.JPG


    Really hard to stay at work when my wife's texts me
    sara3.jpg


    And guys, if you're going to paint clouds on the ceiling YouTube it FIRST. My first whack at this and it look like a cartoon so I had to do it over, and hence it looks more realistic.
    sara4.JPG


    Youngest son with my youngest child/daughter
    sara5.JPG


    My shy oldest son and his baby sister...
    sara6.jpg


    Again, middle son...
    sara7.JPG


    Again, really hard to stay at work when they send me kisses........
    sara8.JPG
  • debussyschild
    debussyschild Posts: 804 Member
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    What a beautiful family! Congratulations on your baby girl! She's so precious!
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    Congrats on the new addition to the family!
  • samichip
    samichip Posts: 36 Member
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    You've got a gorgeous family! Congratulations :)
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
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    What a beautiful family you have! You are very blessed!
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Thanks everyone...now back to the topic at hand. Diet and Exercise (I guess):glasses:
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Thanks everyone...now back to the topic at hand. Diet and Exercise (I guess):glasses:

    ^^^AND with that said, you must look at my diary today and compare to yesterday, macros are the same, BUT the foods are completely different. Wife told me that she is tired of eating all the bagels that she bought in bulk at Costco. So I will be having 4 of these Big Costco sized Parmasen crusted Bagels. I believe two of them will have cream cheese on it with 5 slices of bread. So 4 bagels = 8 servings of bread + 5 slices of bread + oatmeal so I'm at 14 servings of bread/grains today. The typical and somewhat obsolete food pyramid suggest that we should be eating 10-12 servings, so I am on track according to our govt. standards of bread/grain consumption.

    Today is HIIT cardio and will only take 35mins (if that)

    Today DESERVES a....
    feelsgoodman.jpg
  • zipnguyen
    zipnguyen Posts: 990 Member
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    <
    THIS GUY JUST STRUCK GOLD!!!!!!!!!!!!!!!!!!!!!!!!!!!



    snickers.jpg
  • zipnguyen
    zipnguyen Posts: 990 Member
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    <
    THIS GUY JUST STRUCK GOLD!!!!!!!!!!!!!!!!!!!!!!!!!!!



    snickers.jpg


    It's the size as a loaf of bread. HOLY SNIKEES!!!!!!!!!!!!!!!!!!!!!!!!
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Today feels like this in a few hours...COUNTING DOWN

    lift.jpg
  • zipnguyen
    zipnguyen Posts: 990 Member
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    BIG BIG SALE TODAY at SafeWay... Sale ends TODAY, get going...

    Will be stocking up on Pizza Dough...

    dough.jpg
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Chest/Back Hypertrophy tomorrow. I like...
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Chest/Back Hypertrophy tomorrow. I like...
  • letmebeda1_wechange
    letmebeda1_wechange Posts: 480 Member
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    great job!!! thank you for sharing.
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
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    Snickers Ice Cream Cake? I had no idea such a thing existed but I'm glad it does. :laugh:
    What are you putting on your pizzas?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    <
    THIS GUY JUST STRUCK GOLD!!!!!!!!!!!!!!!!!!!!!!!!!!!



    snickers.jpg

    I'm going to find out if these exist in Australia :tongue:
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
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    It's What Happy Tastes Like!

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