December MOVE-IT 180 to 360 minutes a week challenge

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Replies

  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 5th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue- 60 in (spin class)
    Wed- 90 min (circut Traning and Elliptical)
    Thur- 60 min ( Interval runing and elliptical)
    Fri-
    Sat-
    Sun-

    Week 3: 300/550

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 3
    Mon - elliptical, 195 cals
    Tue - circuit training, walking the dog, 843 cals
    Wed - running, walking the dog, 808 cals
    Thu - circuit training, walking the dog, 606 cals
    Fri - elliptical, circuit training, walking the dog, 777 cals

    Total - 3229/3500 cals burned

    Almost there, yay!
  • annasgyal
    annasgyal Posts: 1,687 Member
    My goal this week...340 minutes

    Monday: 60 minutes (280 minutes remaining), Walked for 60 minutes (220 minutes remaining)
    Tuesday: Rest day
    Wednesday: Walked for 40 minutes (180 minutes left), Walked in the evening for 40 minutes (140 minutes left)
    Thursday: Rest Day
    Friday: Walked for 70 minutes ( 70 minutes remaining)
  • annasgyal
    annasgyal Posts: 1,687 Member
    My goal this week...340 minutes

    Monday: 60 minutes (280 minutes remaining), Walked for 60 minutes (220 minutes remaining)
    Tuesday: Rest day
    Wednesday: Walked for 40 minutes (180 minutes left), Walked in the evening for 40 minutes (140 minutes left)
    Thursday: Rest Day
    Friday: Walked for 70 minutes ( 70 minutes remaining), Walked for 40 minutes this evening (30 minutes remaining)

    Seems like I am going to be short again this week! Sigh!
  • angeleyez77
    angeleyez77 Posts: 45 Member
    I am in with this challenge and will do it :) I will use my pedometer also to count my steps as I want to do 10000 steps a day. I will also look into getting something that I can use exercising to tell me how much calories I actually have burned. Keep you all posted.

    Dec 2: 80 mins
    Week 1:
    Dec 5: 80 mins
    Dec 6: 40 mins
    Dec 7: 40 mins
    Dec 8: 80 mins
    Dec 9: Day Off
    Total minutes altogether: 320
    Total Calories Burned: 996

    So far for this week:
    Dec 12: 80 mins

    Dec 13: 80
    Dec 14: 40
    Dec 15: 60
    Total Mins altogether:260
    Total Mins Left to do from 300: 40 from 360: 100

    Dec 16: 60 mins
    320 mins this week and I am done this week will be back next week :)
  • inshapeCK
    inshapeCK Posts: 3,948 Member
    Bumping. Already doing 2 other challenges currently but wanted to bump this now as I'd never find it again later.
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 11 ~ Polar FT4

    Mon: 322cals
    Tue: 713cals
    Wed: 277cals
    Thur: 696cals
    Fri: 456cals
    Sat:
    Sun:

    2464cals/3500cals
    aiming high!!!!
  • toadiejones
    toadiejones Posts: 605 Member
    Week of Dec 12th my goal (as recommended by my hrm) is 250 minutes & 1650 calories burned.

    Dec 12 - 20 min walk - 103 calories
    Dec 13 - 93 min (45min run/walk, 48 min walk) - 578 calories
    Dec 14 - 25 min walk - 93 calories
    Dec 15 - 0 - sick again! arg!
    Dec 16 - 20 min walk - 104 calories
    Dec 17 -
    Dec 18 -

    Week 1 Total mins - 294/280- Achieved goal!
    Week 2 Total mins - 220/315 - :(
    Week 3 Total mins - 158/250 Calories burned: 878/1650

    Need to get movin' this weekend!!!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 3
    Mon - elliptical, 195 cals
    Tue - circuit training, walking the dog, 843 cals
    Wed - running, walking the dog, 808 cals
    Thu - circuit training, walking the dog, 606 cals
    Fri - elliptical, circuit training, walking the dog, 777 cals
    Sat - walking the dog, 338 cal

    Total - 3567/3500 cals burned :bigsmile:
  • frogmama
    frogmama Posts: 404 Member
    Goal 300 minutes

    Week 1 Total 420 minutes
    Goal- 300 minutes

    Week 1- 410
    Week 2- 360


    Week 3
    Dec 12- Zumba 90 minutes
    Dec 13- ABC 60 minutes
    Dec 14- Zumba- 90 minutes
    Dec 15
    Dec 16 left to go spinning today but when I got there the class was cancelled. They are putting new bikes in. Will ride tomorrow!
    Dec 17 spinning- 60 minutes
    Dec 18
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 5th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue- 60 in (spin class)
    Wed- 90 min (circut Traning and Elliptical)
    Thur- 60 min ( Interval runing and elliptical)
    Fri- 75 min (circut and Elliptical)
    Sat- 120 (circut, elliptical, tredmill)
    Sun-

    Week 3: 495/550

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of Dec 12th my goal is 275 minutes:

    Mon: 25 min walk
    Tue: 30 min Leslie Sansone DVD - 2 miles
    Wed: 45 min LS dvd - 3 miles
    Thur: 70 min @ gym = 35 min elliptical, 35 min weights
    Fri: 55 min @ gym = 15 min elliptical, 30 bike, & 10 min weights
    Sat:
    Sun:

    Total/min left: 225 / 50

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:

    exercise.png

    weight.png
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week # 1
    Ya!!!! Made it to my goal 315/250 mins :heart:
    Week # 2
    Ya!!!! Made it to my goal 260/250 mins :heart:

    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    Week of Dec 12th my goal is 250 minutes:

    Mon: 30 mins (walking)
    Tue: 90 mins (shopping/walking)
    Wed: Nada
    Thur: 30 mins (walking)
    Fri: 20 mins (biking)
    Sat: 60 mins (walking)
    Sun:

    Total/min left: 230 / 250
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 11 ~ Polar FT4

    Mon: 322cals
    Tue: 713cals
    Wed: 277cals
    Thur: 696cals
    Fri: 456cals
    Sat: 691cals
    Sun:

    3155cals/3500cals
    aiming high!!!!
  • Alexdur85
    Alexdur85 Posts: 255 Member
    Week of December 12 my goal is 330 minutes. My calories burned per HRM goal is 3000.

    Mon: 60 mins/ 594
    Tue: 46 mins/ 401
    Wed: 67/556
    Thur: 57/509
    Fri: 60/576
    Sat: 0/0--Not able to workout today.. Might.. MIGHT get a small workout in when I get home to something on comcast but then again.. probably not. Oh well...
    Sun:
    Total/min left: 40/330 Calories burned remaining 367/3,000

    Lowered my goals for this week. Hopefully I can accomplish them!

  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 3
    Mon - elliptical, 195 cals
    Tue - circuit training, walking the dog, 843 cals
    Wed - running, walking the dog, 808 cals
    Thu - circuit training, walking the dog, 606 cals
    Fri - elliptical, circuit training, walking the dog, 777 cals
    Sat - walking the dog, 338 cal
    Sun - elliptical, circuit training, 280 cal

    Total - 3847/3500 cals burned

    Same again next week, I hope! :smile:
  • frogmama
    frogmama Posts: 404 Member
    Goal 300 minutes

    Week 1 Total 420 minutes
    Goal- 300 minutes

    Week 1- 410
    Week 2- 360


    Week 3
    Dec 12- Zumba 90 minutes
    Dec 13- ABC 60 minutes
    Dec 14- Zumba- 90 minutes
    Dec 15
    Dec 16 left to go spinning today but when I got there the class was cancelled. They are putting new bikes in. Will ride tomorrow!
    Dec 17 spinning- 60 minutes
    Dec 18 ABC- 60 minutes

    Total 360 minutes
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
    Week of December 12th my goal is 250 minutes.

    Dec 12, Mon: 30DS - 29 min
    Dec 13, Tue: 3.43 mile run - 40 min
    Dec 14, Wed: Break
    Dec 15, Thurs: 4.05 mile run - 52 min
    Dec 16, Fri: Physical Therapy Session - 87 min
    Dec 17, Sat: Break
    Dec 18, Sun: 6.05 mile run - 78 min

    Total/min left: 286 / 250 minutes ACCOMPLISHED!

    Week 1: 358 / 300 minutes. ACCOMPLISHED!
    Week 2: 287 / 250 minutes. ACCOMPLISHED!
    [/quote]
  • alibyouss
    alibyouss Posts: 129
    Week 1 - November 28th my goal is 500 minutes AND 3500 CAL


    MON 90 Min……………... 479 Calories
    TUE 85 Min……………... 715 Calories
    WED 82 Min……………... 713 Calories
    THU 87 Min……………... 755 Calories
    FRI 65 Min……………... 637 Calories
    SAT 45 Min……………... 235 Calories
    SUN 204 Min……………... 1489 Calories

    TOTAL 658 Min……………... 5023 Calories



    Week 2 - DEC 5th my goal is 500 minutes AND 3500 CAL


    MON 105 Min……………... 901 Calories
    TUE 110 Min……………... 918 Calories
    WED 87 Min……………... 895 Calories
    THU 75 Min……………... 673 Calories
    FRI 107 Min……………... 907 Calories
    SAT 224 Min……………... 1597 Calories
    SUN Min……………... Calories

    TOTAL 708 Min……………... 5891 Calories


    Week 3 - DEC 12th my goal is 500 minutes AND 3500 CAL


    MON 0 Min……………... 0 Calories
    TUE 95 Min……………... 820 Calories
    WED 128 Min……………... 1010 Calories
    THU 103 Min……………... 886 Calories
    FRI 106 Min……………... 911 Calories
    SAT 230 Min……………... 1741 Calories
    SUN 234 Min……………... 1798 Calories

    TOTAL 896 Min……………... 7166 Calories
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of Dec 12th my goal is 275 minutes:

    Mon: 25 min walk
    Tue: 30 min Leslie Sansone DVD - 2 miles
    Wed: 45 min LS dvd - 3 miles
    Thur: 70 min @ gym = 35 min elliptical, 35 min weights
    Fri: 55 min @ gym = 15 min elliptical, 30 bike, & 10 min weights
    Sat: nada
    Sun: 30 min walk

    Total/min left: 255 / 20

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of Dec 19th my goal is 280 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 280
    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Everyone is doing awesome!! Well we are over half way now. Even if you did not meet your goals last week, keep trying and making the effort to get in something most days.

    I know the next 2 weeks will be challenging for most but figure a way to get it in.

    Have a good week everyone and keep rocking out those workouts!!:flowerforyou: Whoooohoooo!!

    Keep up the good work!
  • KeriA
    KeriA Posts: 3,338 Member
    Well I am back again. The paper is finished. Not sure what to expect for the week before Christmas but I am not waiting to get back into my exercise routine. Missed you.

    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) My anniversary! my goal is 300
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 300 left
  • jovz10
    jovz10 Posts: 531 Member
    ScrewyChars-5834877
  • Addicted2Fitness
    Addicted2Fitness Posts: 90
    Week of Dec 12th my goal is 250 minutes.

    Dec 12 - 38min of Post Natal Boot Camp Week 9
    Dec 13-44min of Butt Bible Level 3
    Dec 14- 38min of Post Natal Boot Camp Week 9
    Dec 15- 38min of Post Natal Boot Camp Week 9
    Dec 16- 20min of Butt Bible Level 3
    Dec 17 -
    Dec 18 -38min of Post Natal Boot Camp Week 10

    Week 1 Total mins - 245/200- Achieved goal!
    Week 2 Total mins - 253/400 :(
    Week 3 Total mins- 216/250
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 5th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue- 60 in (spin class)
    Wed- 90 min (circut Traning and Elliptical)
    Thur- 60 min ( Interval runing and elliptical)
    Fri- 75 min (circut and Elliptical)
    Sat- 120 (circut, elliptical, tredmill)
    Sun-

    Week 3: 495/550 - well first week I haven't made my goal :( got to busy sunday I guess.... same goal next week and I'll make it im sure :D

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of Dec 19th my goal is 280 minutes:

    Mon: 26 min Leslie Sansone 1.5 mile DVD (may do more this evening if I feel like it)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 26 / 254

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:

    exercise.png

    weight.png

    [/quote]
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week # 1
    Ya!!!! Made it to my goal 315/250 mins :heart:
    Week # 2
    Ya!!!! Made it to my goal 260/250 mins :heart:
    Week # 3
    Ya!!!! Made it to my goal 290/250 mins :heart:

    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    Week of Dec 12th my goal is 250 minutes:

    Mon: 30 mins (walking)
    Tue: 90 mins (shopping/walking)
    Wed: Nada
    Thur: 30 mins (walking)
    Fri: 20 mins (biking)
    Sat: 60 mins (walking)
    Sun: 60 mins (shopped for 2 hours - so cut in half)

    Total/min left: 290 / 250 - Made my goal this week :drinker:

    Week of Dec 19th my goal is 250 minutes
    ( Not sure if I will make it this week, but will give it a try)

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 250
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week of Dec 19th my goal is 280 minutes:

    Mon: 26 min Leslie Sansone 1.5 mile DVD (may do more this evening if I feel like it)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 26 / 254

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:

    exercise.png

    weight.png
    [/quote]

    You are doing an awesome job Mollie. Keep moving :flowerforyou:
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Week 1- 410
    Week 2- 360
    Week 3- 360

    Week 4-

    Dec. 19 - 60 minutes ( 30 minutes spinning, 30 minutes yoga)
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