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December MOVE-IT 180 to 360 minutes a week challenge

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Replies

  • jennipooh82
    jennipooh82 Posts: 331 Member
    Week # 3 Goal-200 Minutes

    Monday- 60 Minutes! yeah! and for a Monday!
    Tuesday-55 Minutes- Jillian Michaels, walking and heavy house work!
    Wednesday- 60 Minutes- JM 30DS and waking and house work!
    Thursday- 60 Minutes- same as yesterday except no housework, but i did do a good chunk of time wrapping gifts!!
    Friday- Off
    Saturday-Off
    Sunday-Off


    235/200 Better then none I guess but I was hoping for more! :/
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Week #4 Well, I think I will shoot for 200 Minutes again this week!
    Happy Shedding!

    Monday-50 Minutes total 25 Minutes of both JM30DS and walking...
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday- (Christmas:heart::bigsmile: but I can't believe it!:noway: )


    50/200
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 19th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue-
    Wed-
    Thur-
    Fri-
    Sat-
    Sun-

    - well first week I haven't made my goal :( got to busy sunday I guess.... same goal next week and I'll make it im sure :D

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
  • annasgyal
    annasgyal Posts: 1,687 Member
    My goal this week is 320 minutes:

    Monday: Walked for 60 minutes (260 minutes remaining)
  • olymp1a
    olymp1a Posts: 1,766 Member
    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu: 40 min. Zumba
    Fri: 15 min. Turbo Jam
    Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
    Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.

    Total: 450 minutes - 3760 calories


    Week 3:

    Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
    Tue: 30 min. running
    Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
    Thu: 30 min. running
    Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
    Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
    Sun: 20 min. Turbo Jam

    Total: 510 minutes - 3615 calories


    Week 4:

    Mon: 60 min. Yoga
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 18 ~ Polar FT4

    Mon: 962cals
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    962cals/3500cals
    aiming high!!!!
  • KeriA
    KeriA Posts: 3,366 Member
    Well I am back again. The paper is finished. Not sure what to expect for the week before Christmas but I am not waiting to get back into my exercise routine. Missed you.

    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) My anniversary! my goal is 300
    Mon: I did do 2 hours of cleaning on my anniversary
    Tue: 60 min of run/walk intervals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 60 / 240 left
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of Dec 19th my goal is 280 minutes:

    Mon: 26 min Leslie Sansone 1.5 mile DVD
    Tue: 51 min LS 3 miles DVD
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 77 / 203

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 19th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue- 90 (spin class Elliptical)
    Wed-
    Thur-
    Fri-
    Sat-
    Sun-

    Week 4: Total Mins 180/550 -


    - well first week I haven't made my goal :( got to busy sunday I guess.... same goal next week and I'll make it im sure :D

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
  • Alexdur85
    Alexdur85 Posts: 255 Member
    Week of December 12 my goal is 330 minutes. My calories burned per HRM goal is 3000.

    Mon: 60 mins/ 594
    Tue: 46 mins/ 401
    Wed: 67/556
    Thur: 57/509
    Fri: 60/576
    Sat: 0/0--Not able to workout today.. Might.. MIGHT get a small workout in when I get home to something on comcast but then again.. probably not. Oh well...
    Sun: 54/694
    Total/min left: -14/330 Calories burned remaining -327/3,000

    Sorry I didn't post.. busy week with both my girls being super duper sick! I totally did my goal this past week and then some.

    Week of December 19. Changed my goals to reflect what I did last week so I can surpass it!

    Mon: 28/313
    Tue: 44/484
    Wed:
    Thur:
    Fri:
    Sat::
    Sun:
    Total/min left: 72/344Calories burned remaining 797 /3,327
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 18 ~ Polar FT4

    Mon: 962cals
    Tue: 552cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    1514cals/3500cals
    aiming high!!!!
  • olymp1a
    olymp1a Posts: 1,766 Member
    eek 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu: 40 min. Zumba
    Fri: 15 min. Turbo Jam
    Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
    Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.

    Total: 450 minutes - 3760 calories


    Week 3:

    Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
    Tue: 30 min. running
    Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
    Thu: 30 min. running
    Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
    Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
    Sun: 20 min. Turbo Jam

    Total: 510 minutes - 3615 calories


    Week 4:

    Mon: 60 min. Yoga
    Tue: 60 min. Yoga, 20 min. Zumba - Total: 80 min.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of Dec 19th my goal is 280 minutes:

    Mon: 26 min Leslie Sansone 1.5 mile DVD
    Tue: 51 min LS 3 miles DVD
    Wed: 23 min LS 1 mile DVD
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 100 / 180

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
  • KeriA
    KeriA Posts: 3,366 Member
    See I told you I was back walking around malls is helping me make my goal.

    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) My anniversary! my goal is 300
    Mon: I did do 2 hours of cleaning on my anniversary
    Tue: 60 min of run/walk intervals plus 90 minutes of slow walking
    Wed: 60 min. aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 210 / 90 left
  • annasgyal
    annasgyal Posts: 1,687 Member
    My goal this week is 320 minutes:
    Monday: Walked for 60 minutes (260 minutes remaining)
    Tuesday: Rest Day
    Wednesday: Walked 5.7 miles for 100 minutes ( 160 minutes remaining )
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 19th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue- 90 (spin class Elliptical)
    Wed- 90 min (circut traning and elliptical)
    Thur-
    Fri-
    Sat-
    Sun-

    Week 4: Total Mins 270/550 -


    - well first week I haven't made my goal :( got to busy sunday I guess.... same goal next week and I'll make it im sure :D

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
  • KeriA
    KeriA Posts: 3,366 Member
    I think I made my weekly goal early but I am not stopping since I won't be getting exercise Christmas Eve or Christmas day except for cooking and cleaning and alot of that.
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) My anniversary! my goal is 300
    Mon: I did do 2 hours of cleaning on my anniversary
    Tue: 60 min of run/walk intervals plus 90 minutes of slow walking
    Wed: 60 min. aquafit 90 minutes of slow walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 300/ 0 left and counting
  • Alexdur85
    Alexdur85 Posts: 255 Member
    [/quote]

    Week of December 19. Changed my goals to reflect what I did last week so I can surpass it!

    Mon: 28/313
    Tue: 44/484
    Wed: 50/407
    Thur:
    Fri:
    Sat::
    Sun:
    Total/min left: 122/344Calories burned remaining 1204 /3,327
    [/quote]
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 18 ~ Polar FT4

    Mon: 962cals
    Tue: 552cals
    Wed: 453cals
    Thur:
    Fri:
    Sat:
    Sun:

    1967cals/3500cals
    aiming high!!!!
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 19th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue- 90 (spin class Elliptical)
    Wed- 90 min (circut traning and elliptical)
    Thur- 60 (20 min walk/run inervals 40 elliptical)
    Fri-
    Sat-
    Sun-

    Week 4: Total Mins 330/550 -


    - well first week I haven't made my goal :( got to busy sunday I guess.... same goal next week and I'll make it im sure :D

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 18 ~ Polar FT4

    Mon: 962cals
    Tue: 552cals
    Wed: 453cals
    Thur: 515cals
    Fri:
    Sat:
    Sun:

    2482cals/3500cals
    aiming high!!!!
  • Alexdur85
    Alexdur85 Posts: 255 Member

    Week of December 19. Changed my goals to reflect what I did last week so I can surpass it!

    Mon: 28/313
    Tue: 44/484
    Wed: 50/407
    Thur: 60/449
    Fri:
    Sat::
    Sun:
    Total/min left: 162/344Calories burned remaining 1674 /3,327
  • olymp1a
    olymp1a Posts: 1,766 Member
    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu: 40 min. Zumba
    Fri: 15 min. Turbo Jam
    Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
    Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.

    Total: 450 minutes - 3760 calories


    Week 3:

    Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
    Tue: 30 min. running
    Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
    Thu: 30 min. running
    Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
    Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
    Sun: 20 min. Turbo Jam

    Total: 510 minutes - 3615 calories


    Week 4:

    Mon: 60 min. Yoga
    Tue: 60 min. Yoga, 20 min. Zumba - Total: 80 min
    Wed:
    Thu: 40 min. Turbo Jam, 20 min. Yoga - Total 60 min.


    Total: 200 minutes
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Week 1- 410
    Week 2- 360
    Week 3- 360

    Week 4-

    Dec. 19 - 60 minutes ( 30 minutes spinning, 30 minutes yoga)
    Dec 20 - 60minutes ABC- absolute body conditioning
    Dec 21- 90 minutes- 60 minutes zumba, 30 minutes zumba tone
    Dec. 22- 60 minutes ABC
    Dec 23- 45 minutes - spinning
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I think I made my weekly goal early but I am not stopping since I won't be getting exercise Christmas Eve or Christmas day except for cooking and cleaning and alot of that.
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) My anniversary! my goal is 300
    Mon: I did do 2 hours of cleaning on my anniversary
    Tue: 60 min of run/walk intervals plus 90 minutes of slow walking
    Wed: 60 min. aquafit 90 minutes of slow walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 300/ 0 left and counting

    Good job Keri!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of Dec 19th my goal is 280 minutes:

    Mon: 26 min Leslie Sansone 1.5 mile DVD
    Tue: 51 min LS 3 miles DVD
    Wed: 23 min LS 1 mile DVD
    Thur: nada
    Fri:
    Sat:
    Sun:

    Total/min left: 100 / 180

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • annasgyal
    annasgyal Posts: 1,687 Member
    My goal this week is 320 minutes:
    Monday: Walked for 60 minutes (260 minutes remaining) Tuesday: Rest Day Wednesday: Walked 5.7 miles for 100 minutes ( 160 minutes remaining )
    Thursday: Walked 2.9 miles for 60 minutes ( 100 minutes remaining)
  • KeriA
    KeriA Posts: 3,366 Member
    Doing lots of cleaning and cooking but not sure there will be much time for formal exercise until next week. Happy holidays all.
  • Alexdur85
    Alexdur85 Posts: 255 Member

    Week of December 19. Changed my goals to reflect what I did last week so I can surpass it!

    Mon: 28/313
    Tue: 44/484
    Wed: 50/407
    Thur: 60/449
    Fri: 48/451
    Sat:: 53/592
    Sun:
    Total/min left: 61/344Calories burned remaining 304 /3,327

    And tomorrow is Christmas.. Not sure if I'll make goal this week but I know it will be close =)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of Dec 19th my goal is 280 minutes:

    Mon: 26 min Leslie Sansone 1.5 mile DVD
    Tue: 51 min LS 3 miles DVD
    Wed: 23 min LS 1 mile DVD
    Thur: nada
    Fri: nada
    Sat: 85 min = 30 min bike, 20 min elliptical, 35 min weights
    Sun:

    Total/min left: 185 / 95

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
This discussion has been closed.

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