2 Minute Microwave Mug Bread

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  • polly_polly
    polly_polly Posts: 32 Member
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    bump... I am going to try this!
  • kateopotato
    kateopotato Posts: 215 Member
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    Tried this this morning. I used a large egg and half tsp of splenda brown sugar. It was good. I think it came out a little dry though And I had it in the microwave for 90 seconds, so I added some extra margarine and splenda brown sugar and then it was super tasty. I will try messing around with the ingredients a bit because it ended up being more than I usually have for breakfast by a lot. I know I can get it down with egg beaters but I was out of that and also use applesauce. Guess I have 2 things to add to my grocery list!
  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
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    i saved this recipe a couple weeks ago, and made it for the first time Tuesday morning at work. I LOVE IT!!! i pre-measure the dry ingredients at night, then add the egg and applesauce when i get to work and in less than 2 minutes, i have a GREAT base for my overeasy egg. YUM!! Appreciate your sharing this.................
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I made a chocolate coconut *muffin* today.


    Here are my ingredients. I sprayed a large mug w/ olive oil Pam. I mixed all of the ingredients and let it rest a couple minutes. Then put it in the microwave for 2 minutes, checked it and added about 30 more seconds. It was delicious!!!



    Bobs Red Mill - Organic Coconut Flour, 2 Tbsp

    Wild Roots - 100% Natural Milled Golden Flaxseed, 2 tbsp

    Nutiva - Organic Chia Seeds, 1 tbsp (12g)

    Meijer - Great Egg Spectations Egg Product, 1/2 cup

    Hershey's - Special Dark Cocoa Powder, 1 Tablespoon

    Kroger - Flake Unsweetened Coconut--Net Carbs, 1 tbsp (15g)

    Generic - Baking Powder, (1.5 tsp)


    293 calories

    27g carb

    14g fat

    22g protein

    17g fiber

    333mg sodium
  • Lia412
    Lia412 Posts: 1
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    Hey all, I am also Celiac so I make it a little different. I use

    1/4 cup bobs brown rice milled flour
    1 tsp cinnamon
    3 tsp sugar (the brown rice flour is more bitter than wheat so I adjusted to that, but you may not need quite as much depending on your tastes)
    1/2 tsp baking powder
    1 egg
    little over 1 tsp any kind of oil

    cook for 90 seconds and eat while still hot. Tastes absolutely wonderful. The storebought GF bread doesn't even come close.
  • BiggGrizz
    BiggGrizz Posts: 164 Member
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    Very interesting!
  • jess_blonde
    jess_blonde Posts: 229 Member
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    interesting....must try!
  • jess_blonde
    jess_blonde Posts: 229 Member
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    Tried this for breakfast...sooooo good!

    I added 1tbsp chocolate chips and half a mashed banana and used 2tbsp egg whites instead of the egg beaters. I also swapped 1/8tsp nutmeg for the cinnamon. Tasted like banana bread!
  • Birdy
    Birdy Posts: 29 Member
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    Sounds like a perfect template recipe for an easy meal. Thanks for the idea!
  • msh0530
    msh0530 Posts: 1,675 Member
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    I even have the ingredients on hand! I am so going to try this for breakfast tomorrow. I am diabetic, and don't necessarily eat gluten free, but I know the health benefits of flax.
  • TammeyJane
    TammeyJane Posts: 1
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    This was something new to me thanks for sharing.
    Xx
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Bump
  • namenumber
    namenumber Posts: 167 Member
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    bump
  • emdeegan
    emdeegan Posts: 219 Member
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    for future reference
  • mytime60
    mytime60 Posts: 176 Member
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    Definetly looks worth a try! Thanks for posting.
  • kimhurt
    kimhurt Posts: 313 Member
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    Bump
  • pitapocket
    pitapocket Posts: 287 Member
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    bump
  • hkmamma
    hkmamma Posts: 70
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    can't wait to try!
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
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    bump :)
  • jspage73
    jspage73 Posts: 15 Member
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    I will have to try this

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