Diet Tribe - 30 Pounds in 90 Days!
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04/20/09: 184.6 (-2.2) :bigsmile:
04/27/09: 183.4 (-1.2) :bigsmile:
05/04/09: 182.8 (-0.6) not much but I definately will take it. :happy:
05/11/09: 183.4 (+0.6) I've been doing more intense weight training, so I'm most likely gaining muscle. I did eat well this week except for yesterday but I know I didn't eat over 3500 calories. lol
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
Total loss to date: -3.4lbs0 -
04/13/09 186
04/20/09: 182
04/27/09: 186 bad bad week, felt so run down that working out did not happen as much as wanted. Pizza Friday night out for anniversary last night ( of course my husband picked an Italian place for dinner)
05/04/09: 182 back to where I was 2 weeks ago
05/11/09: 178 total lost 8 pounds
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in goal 07/12/09: 156 pounds
Great week! I am loving the South Beach Diet. I did have slip ups over the weekend, but I still lost 4 pounds. Low Carb diets and working out seem to work beter for me than watching calories and exercise.
Happy Monday to all!0 -
Hi Everyone,
I hope everyone had a wonderful mothers day! I did....I gave in this weekend and ate..and ate..and ate. I weighed myself Saturday morning and was down to 181lbs but all that eating made me gain that 1lb. Thats ok I still managed to loose 2lbs. HORRAY!
Starting Weight 180lbs
04/20/09: 178lbs (-2)
04/27/09: 176lbs (-2)
05/04/09: 175lbs (-1)
05/11/09: 173lbs (-2)
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09
Total Weight Loss to date: 7lbs0 -
Great job! What is is about weekends that seem to trip some of us up?0
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Created by MyFitnessPal.com - Free Calorie Counter
Starting Weight 140
04/20/09: Not here yet
04/27/09: 135
05/04/09: 134
05/11/09: 133
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Total Weight Loss to date: 7lbs0 -
Only down 1 this week...but I've been good about exercise and eating so I'm going to agree with Brandiann- I must be building muscle... I even stayed within my calories yesterday going out for a Mother's Day Brunch.
Congrats to everyone on their progress.:drinker: :flowerforyou:
Shawn
Starting weight 4/24 -168
90 day goal weight-138
04/27/09: 166 (-2)
05/04/09: 164 (-2)
05/11/09: 163 (-1)
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
07/20/09:
7/27/09:
8/3/09:
8/10/09:
8/17/09:0 -
Starting weight 04/13/09: 130
90 day goal: 100
04/20/09: 124
04/27/09: 123
05/04/09: 125.5 (+2.5)
05/11/09: 124
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
Total loss to date: 6 LBS
Back to where I was 3 weeks ago, I'm happy I lost 1.5 lbs.
I hopefully will be starting my new diet this week so next Monday will be Great results.
Everyone is doing great, Have a wonderfula nd healthy week!!!!
To lose this weight by last weigh in I have to lose 2.6 lbs weekly. Whooo, better get to it!!0 -
Starting weight: 04/13/09: 148.8
90 day goal: 120
04/20/09: 148.8
04/27/09: 146.5
05/04/09: 149.0 (+2.5)
05/11/09: 147.0 (-2.0)
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09
All I can say is WHEW!0 -
WTG ladies! :drinker: You guys are doing an awesome job. Sorry I'm not doing personals for each like I usually do, but I've been a bit busy with my son not feeling well, cleaning and exercising. Have a great day and stay focused and strong, weeks are going by quickly but we can do it ladies!0
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Hey everyone! Well, I stepped on the scale and was SUPER depressed... I only lost a pound this week! But everyone at home keeps telling me how much weight I've lost, and I've been working out at the gym 3 days a week for the past 2 weeks... so I decided to try on some pants that have been sitting in my closet forever... and surprise, they all fit! A size 8/9 is a little snug, especially in the tummy, but it is a huge improvement from the last time I tried them on. To give you an idea, I was wearing a size 16 this time last year, and a size 12 a month ago. I'm also noticing my tummy getting flatter, and my double chin's gone! So I'll take my one pound and be happy :laugh: I'm assuming some of this might even be muscle gain as well, because I've noticed my calves and thighs are getting firm...
Starting weight 04/13/09: 158.0
90 day goal: 128.0
04/20/09: 157 (-1)
04/27/09: 156 (-1)
05/04/09: 154 (-2)
05/11/09: 153 (-1)
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09:
It looks like everyone had a great week... keep it up ladies! Brandiann, I hope your son feels better soon...! :flowerforyou:0 -
TOM still! retaining water BIG time! Worked out today though 647 calories. Weighed myself 198, Iv'e gained 4 pounds. My grandmother suggested water pills for TOM, we'll see if this works for next week's weigh in.0
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I'm expecting TOM next week... darned freeloader... The nice thing is, the week after you see a big drop :happy:0
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I'm expecting TOM next week... darned freeloader... The nice thing is, the week after you see a big drop :happy:0
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I didn't check in yesterday as I went for my yearly physical and doctor told me that at 37 years old, I was entering menopause. Oh yeah.... But after the Not so good news, he weighed me and....
Starting weight 175lbs
May 11, 2009: 172.6
I guess its not so bad. I quit smoking almost two months ago and I'm losing weight, instead of gaining. It's a good thing.0 -
So I just have to say that I have been working out everyday for the past 2 weeks and been doing my ab work outs, legs and arms!! I have gotten down from 145 pounds to 132 pounds so far yay!!!! I have my days like today that my fiance wanted to make cheeseburgers and fries for dinner..... but I have been doing so well thru-out the week that it really doesnt effect me besides feeling guilty afterwards.
I would like to be a toned 130 by July 4th my 28th ..... I hope I can make it there.. I still have some jigglys! as I like/dont like to call it!
Good Luck Everybody!!!!0 -
Hi everyone!! I just wanted so say have a great weekend and try not to over do, I know the weekends always seem to do us in! LOL
:flowerforyou:0 -
Happy Sunday everyone,
I hope your weekend is going well.As for me I'm doing good and staying on track. I've been drinking 88oz's of water a day and working out 6 days a week so hopefully the scale will be nice to me.. :laugh: I wanted to check-in and say "HELLO". See you guys tomorrow for weigh-in. :drinker:
Smiles,
Brandi0 -
Here's the weigh-in results:
Starting weight 04/13/09: 139.7
90 day goal: 120
04/19/09: 139.7
04/26/09: 140.8 (TOM)
05/03/09: 138.1
05/10/09:137.2 (-0.9) (TOM again?)
05/17/09: 136.2 (-1.0)
05/24/09:
05/31/09:
06/07/09:
06/14/09:
06/21/09:
06/28/09:
07/05/09:
Final weigh in 07/12/09:
Total loss to date: 3.5 lbs0 -
Yay almost into the 220's....started at 255 in January! YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
04/20/09: 233.6
04/27/09: 231.0
05/04/09: 230.0
05/11/09: 228.0 YAY!!!
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09
Wedding week weigh in 07/19/09:
Total loss to date: 5 lbs0 -
Hope everyone had a great weekend. Ours was busy but always fun doing things with the family.
04/13/09 186
04/20/09: 182
04/27/09: 186 bad bad week, felt so run down that working out did not happen as much as wanted. Pizza Friday night out for anniversary last night ( of course my husband picked an Italian place for dinner)
05/04/09: 182 back to where I was 2 weeks ago
05/11/09: 178 total lost 8 pounds
05/18/09: 177 total lost 9 pounds
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in goal 07/12/09: 156 pounds0
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