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December MOVE-IT 180 to 360 minutes a week challenge
Replies
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Week of Dec 18 ~ Polar FT4
Mon: 962cals
Tue: 552cals
Wed: 453cals
Thur: 515cals
Fri: 474cals
Sat: ✨rest day✨
Sun:
2956cals/3500cals
aiming high!!!!0 -
Week of Dec 18 ~ Polar FT4
Mon: 962cals
Tue: 552cals
Wed: 453cals
Thur: 515cals
Fri: 474cals
Sat: ✨rest day✨
Sun: 712cals
3668cals/3500cals
aiming high!!!!0 -
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri: 15 min. Turbo Jam
Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.
Total: 450 minutes - 3760 calories
Week 3:
Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
Tue: 30 min. running
Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
Thu: 30 min. running
Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
Sun: 20 min. Turbo Jam
Total: 510 minutes - 3615 calories
Week 4:
Mon: 60 min. Yoga
Tue: 60 min. Yoga, 20 min. Zumba - Total: 80 min
Wed: -
Thu: 40 min. Turbo Jam, 20 min. Yoga - Total 60 min.
Fri: 35 Turbo Jam, 30 min. Yoga, 60 min Salsa dancing - Total: 125 minutes
Sat: 40 min. Turbo Jam, 40 min. Capoeira, 20 min. Stretching - Total: 100 minutes
Sun: 35 min. Turbo Jam, 40 min. Capoeira, 60 min. Power Yoga - Total: 135 minutes
Total: 560 minutes - 3307 calories burnt0 -
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri: 15 min. Turbo Jam
Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.
Total: 450 minutes - 3760 calories
Week 3:
Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
Tue: 30 min. running
Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
Thu: 30 min. running
Fri: 40min. Turbo jam, 40 min. Yoga - Total: 80 min.
Sat: 35 min. Turbo jam, 65 min. Zumba, 30 min Yoga, 30 min. Tae Bo - Total: 160 min.
Sun: 20 min. Turbo Jam
Total: 510 minutes - 3615 calories
Week 4:
Mon: 60 min. Yoga
Tue: 60 min. Yoga, 20 min. Zumba - Total: 80 min
Wed: -
Thu: 40 min. Turbo Jam, 20 min. Yoga - Total 60 min.
Fri: 35 Turbo Jam, 30 min. Yoga, 60 min Salsa dancing - Total: 125 minutes
Sat: 40 min. Turbo Jam, 40 min. Capoeira, 20 min. Stretching - Total: 100 minutes
Sun: 35 min. Turbo Jam, 40 min. Capoeira, 60 min. Power Yoga - Total: 135 minutes
Total: 560 minutes - 3307 calories burnt
EXCELLENT Olymp1a!!0 -
Week of Dec 18 ~ Polar FT4
Mon: 962cals
Tue: 552cals
Wed: 453cals
Thur: 515cals
Fri: 474cals
Sat: ✨rest day✨
Sun: 712cals
3668cals/3500cals
aiming high!!!!
Awesome Jovz10!!0 -
Week of Dec 19th my goal is 280 minutes:
Mon: 26 min Leslie Sansone 1.5 mile DVD
Tue: 51 min LS 3 miles DVD
Wed: 23 min LS 1 mile DVD
Thur: nada
Fri: nada
Sat: 85 min = 30 min bike, 20 min elliptical, 35 min weights
Sun:
Total/min left: 185 / 95
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost!
I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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Week of December 26th my goal is 280 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 280
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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Household illness (4 kids+me) made exercise last week non-existant. :sad: Hopefully I can get back on track this week!
Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.0 -
I WASN'T SUCCESSFUL WITH THIS CHALLENGE THIS MONTH MAYBE I WILL BE SUCCESSFUL NEXT MONTHS CHALLENGE. I REALLY NEED TO GET ON THE BALL. I AM LOSING WEIGHT BUT I AM GOING BACK AND FORTH AND I KNOW IT IS FROM MY INCONSISTENCIES NOW IT IS TIME TO DO SOMETHING ABOUT THAT I HAVE NOT COME THIS FAR TO TURN BACK NOW.0
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bump0
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Week of Dec 19th my goal is 550 minutes.
Mon - 90 min (circut Traning and ellitical)
Tue- 90 (spin class Elliptical)
Wed- 90 min (circut traning and elliptical)
Thur- 60 (20 min walk/run inervals 40 elliptical)
Fri- 60 min
Sat-
Sun- 80 min (30 DS 60 walking)
Week 4: Total Mins 470/550 - nope didnt meet again.
- well first week I haven't made my goal
got to busy sunday I guess.... same goal next week and I'll make it im sure 
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
Week 3: Total Mins 495/550 - Goal NOT Met0 -
I WASN'T SUCCESSFUL WITH THIS CHALLENGE THIS MONTH MAYBE I WILL BE SUCCESSFUL NEXT MONTHS CHALLENGE. I REALLY NEED TO GET ON THE BALL. I AM LOSING WEIGHT BUT I AM GOING BACK AND FORTH AND I KNOW IT IS FROM MY INCONSISTENCIES NOW IT IS TIME TO DO SOMETHING ABOUT THAT I HAVE NOT COME THIS FAR TO TURN BACK NOW.
Success is never giving up Queen. You can do it, just keep getting back on the horse
I will be starting the thread for next month over the weekend! & you have this week also. :flowerforyou: 0 -
Week of December 26th my goal is 280 minutes:
Mon: 60 min walk (may do more today)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 60 / 220
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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Yay! a week I can get back to my exercise routine so I am upping my goal. Hope all are having happy holidays.
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes :grumble:
Week 3 (Dec 12) sat out due to finals week :ohwell:
Week 4 (Dec 19) I met my goal of 300
Week of 26th Goal is 360 :drinker:
Mon: 60 min.walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 300/ 0 left and counting0 -
This Week's goal:300 minutes
Monday-55 minutes (245 minutes remaining)
Tuesday: Rest Day
Wednesday:0 -
Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.
Mon - 55 min walk (191 cal)
Tues
Wed
Thurs
Fri
Sat
Totals: 55/250 min + 191/1650 cal0 -
We are in the home stretch everyone, so lets end the year with a big bang for week 5!! We are missing some of our troops. Can you fit in 180 this week? I know you can if you try!!
Keep up the good work everyone!!!:drinker: :bigsmile: You all rock!!:flowerforyou:0 -
Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.
Mon - 55 min walk (191 cal)
Tues - 40 min run/walk (355 cal)
Wed
Thurs
Fri
Sat
Totals: 95/250 min + 546/1650 cal0 -
Do you think you'll post a challenge for January? I've finally broken my plateau but I want it to keep going down! 0
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Do you think you'll post a challenge for January? I've finally broken my plateau but I want it to keep going down!
Yes, I will post the new thread over the weekend for January Sure you don't want to join us this last week? 0 -
Sorry I have been missing, still in the game just haven't logged the last 8 or so workouts.
Still working on those thyroid issues. Scan came back good, just have to have another in three months, but all looks good.:drinker:
Monday~Dec 26th 40/3500 -
Sorry I have been missing, still in the game just haven't logged the last 8 or so workouts.
Still working on those thyroid issues. Scan came back good, just have to have another in three months, but all looks good.:drinker:
Monday~Dec 26th 40/350
Welcome back Alice!! Glad scan came back good!!0 -
Week of Dec 26 ~ Polar FT4
Mon: 471cals / 94mins
Tue: 524cals / 70mins
Wed:
Thur:
Fri:
Sat:
Sun:
995cals/3500cals
164mins/350mins
aiming high!!!!0 -
Week of December 26th my goal is 280 minutes:
Mon: 60 min walk (may do more today)
Tue: 20 min Leslie Sansone 1 mile DVD
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 80 / 200
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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[/quote]0 -
Monday~Dec 26th 40/350
Tuesday~45/370
Thank you Mollie. It really has been just a stinker of a month with that thyroid, and a couple of other little problems. Onward and upward!0 -
Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.
Mon - 55 min walk (191 cal)
Tues - 40 min run/walk (355 cal) + 60 min synchro practice (315cal)
Wed
Thurs
Fri
Sat
Totals: 152/250 min + 861/1650 cal0 -
Phew, Barely made it today.
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
Week 3 (Dec 12) sat out due to finals week
Week 4 (Dec 19) I met my goal of 300
Week of 26th Goal is 360
Mon: 60 min.walking
Tue: 60 min. stationary bike and various home exercise
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 120/ 240 left and counting0 -
Week of Dec 26th my goal is 500 min
Mon - 120 (60 circut Traning 60 elliptical)
Tue- 120 (60 circut traning 60 ellptical)
Wed-
Thur-
Fri-
Sat-
Sun-
Week 5: Total Min 240/500
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
Week 3: Total Mins 495/550 - Goal NOT Met
Week 4: Total Mins 470/550 - nope didnt meet again.0 -
Monday, 0 minutes
Tuesday, 34 minutes and 274 calories...Ripped in 30 W1D1
I need to stick with this!!!
I love you Mollie!! & Alice!!0 -
This Week's goal:300 minutes
Monday-55 minutes (245 minutes remaining)
Tuesday: Rest Day
Wednesday:Walked/Jogged for 60 minutes (185 minutes remaining)0
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