WOMEN AGES 50+ FOR DECEMBER 2011

Hi everyone!

Just love reading everyone's posts! One of the things I really like is that so many of you make comments directly to the others who've posted. That''s SO supportive.

I'm back on track in terms of logging everything that went into my mouth today. I was still over goal, but I was honest about everything. It's a step in the right direction.

I should have written down your names, but didn't. To the woman in OA: yes, the good thing is that we can start over at any time. One of the things I'm trying to learn and practice is that just because I have a "slip" doesn't mean that's a good reason to continue to eat badly. I'm human. Besides, I know that being completely restrictive just doesn't work for me.

However, I definitely overdid it on the cookies and sweets at the AA meeting tonight. I was wondering what people were thinking about the fact that I had multiple cookies, since I was the chairperson, and I'd brought the cookies. Now, seriously, how many people really care about how many cookies I had? That's MY voice (or maybe my mother's??) in my head saying "Look at that fat woman, stuffing herself with cookies. She certainly doesn't need them!" How many of you have "committees" of voices in your head like that? LOL! At least today I can laugh at myself about it, instead of beating myself with a stick!

Long past bedtime and work tomorrow. A four-day week, followed by another one. A great way to end the year!

Beth

Beth, when you have to be in a room with people grazing on cookies (or similar temptations), you might want to try taking along your own grazing supplies. People are pretty understanding if you say you're won a diet, so you're bringing your own treats.

Evening All!

I finally got back into gear....started my day w/yoga! And...I'm so happy about this....I didn't eat any of my son's truffles or creme brulee! :bigsmile: He just loves to be in the kitchen...and I'm usually his assistant and have to taste everything. For the first time in a week or so....I have no chocolate cravings! Patrick's an incredible cook for 19. He's in college for computer science cause he says it will pay more. He wants to cook for fun.

I'm on vacation this week. Last week I had a huge list of chores I wanted to get done while I had time off from work. The reality is that as I look around at my chores...I'vd decided that I'm on vacation and don't need to go crazy in the house. I only want to do fun stuff. We're hoping to go to Longwood Gardens on Friday. That's an amazing indoor/outdoor botanical garden. And since photography is my life...we'll be bringing cameras and spending the day. Patrick won't go cause he doesn't like to watch while I take pictures of the same orchid for 20 minutes. A day just for me n hubby...a rarity!:drinker:

The holidays are just such an emotionally charged time...happy emotions and down feelings. For me, everything seems to be exaggerated during this time. To everyone who isn't feeling well or having troubles in any other way...I hope balance returns soon and life takes a positive turn.

Everyone have a great Thursday! Eat well and wisely...and pray my chocolate cravings stay away!

Rita

Hi Ladies! I found this in another blog on MFP and enjoyed reading it.
I thought you might as well!

Rita

Newbie New Year: The Resolution Revolution
Posted on 12/28/2011 by TheAncientMariner

According to howstuffoworks.com, only one out of every 1,000 eggs laid by salmon survive. The New Year’s resolution rush is no different. Everyone is excited to try out their newest fitness gadgets. People are infused with a new sense of hope for the year, promising themselves that they will improve mentally, physically, and spiritually. It’s an exciting time even for us veterans because it infuses us with renewed commitment to our goals; our finish line (which is just another starting line for us).



However, like our salmony kin, we face a few natural obstacles. We face complacency. We face stress. We face temptation. We face a whole slew of things that serve no other purpose than to derail our efforts. I once read somewhere that the universe is good at creating life, but it is absolutely masterful at ending it. So too are the obstacles we face. How easy is it to say I give up? How easy is it to blame you, and gorge yourself into a depressed stupor from overeating? It’s too easy. We are electricity. We like to take the easiest path. However, I say be water. Bruce Lee said that water can flow or it can crash. It is also the most powerful force on earth. You can be that force. Do not believe in the numbers on the scale, your watch, your gadget, your do hickey, or your thinga ma jiggy. Believe in yourself and trust in your journey.



You are here. You have all the support and all of the friends you need to be successful. Finances got you down? Well we’re all broke. Boyfriend or girlfriend just left you? We’ve all been there and done that! The local Fried Chicken joint gave you mayo for your chicken tenders instead of honey mustard sauce? We have badges aplenty for that one. Use the resources that are given to you and make the best decision based on your situation. Running too hard for you? Slow down. Lifting weights causing pain? Reduce the weight. Workouts too long? Shorten them! Do not imagine yourself as being chased by the wolf to keep you motivated; instead, imagine yourself as the wolf doing the chasing! Now that’s BAWSS!



Many will enter, but few will win. I encourage you to not be the ones to drop out of the race. You are racing for your life, your health, and most importantly yourself. I will not sugar coat it and say that it will be easy; I will only tell you that it will be worth it! Don’t wait until January 1st to start! As a test of your commitment to yourself, I would encourage you to drop right now, wherever you are, and give me 10 pushups! Give me 20 if you’re extra BAWSS! See? You’ve just done the hardest part ever: You have taken that first step! We’ll see you at the finish line if you don’t beat us to it! Good luck!

Just wanted to let you know...my dad's in the hospital with a possible infection of his knee. (He had knee replacements a few years ago.) At almost 90, it could be serious. I'd appreciate any prayers.
xx

I'm a bit late to join for December, but hope to catch up in January. Just joined after gaining back a few pounds I lost last year - so just hoping for a steady healthier 2012. Not sure I can keep up with all of the posts, but will try to check in to stay motivated. Happy New Year.

Three weeks ago I had my 52nd birthday. I have always struggled with my weight but in the last 6 years it has been harder than ever. I am a nurse and my work day varies from day to day. One day I will start at 5 am the next could be at 830 am. I take my lunch but more often than not I end up missing lunch. I am either doing procedures or prepping patients for procedures and we work on a tight timeline.

I am heavier than I ever have been. 10 years ago my max weight was 135 pounds. I am now at 190 and it seems no matter what I do I cannot get it off. As a result the injuries I have acquired due to military service and patient care have increased 10 fold. I need to have knee surgery to repair an injury however, due to my weight the surgeon hesitates to do surgery. This is because within a short period of time the injury will recur. I have to lose 50 pounds in order to have the surgery.

All of this has created a vicious cycle. Unable to work out as I used to due to the pain and risking increased injury it is harder to shed the weight. I can use all of the encouragement and motivation I can get. I am a good cheerleader for others, not so good at cheer leading for myself.

My guy is an Air Force Reserve Flight Nurse and is currently in Afghanistan. I would like to shed at least 10 pounds by February. That is his anticipated return date.

I would love to be a part of this group to help motivate you and to have your help in motivating me. Thank you so much.

Good morning ladies.

It's grey and chilly here in London today. I'm glad to have my thermals on.

Mimi, prayers for your dad and for you.

Hello to all the newer ladies. You have come to an excellent place of support and non-judgement. Post as often as you wish and tell us all a bit more about yourselves.

I am determined not to buy into the whole new year resolution thing, but I want to be healthier next year - resolution or not. The past year has seen me reach, break and maintain my weight goals and I have every intention to keep that up (or should that be down?) In addition to that, I have had a heart valve replacement, ran a 5k, lost my father-in-law, celebrated my dad's 80th and watched my darling grandtwins turn one year old. A heck of a year really.

Next year sees my DH turn 50 (yep, my toyboy - but only by 3 years), and my DS turn 30 (although he's not actually 29 until tomorrow). My brother's wife will be celebrating her 60th next year and my DH's youngest half brother is getting married in April. Lots of things to celebrate. Lots of reasons to be thankful. Lots of reasons to be the healthiest and fittest I can be.

I am off to visit my MIL in the nursing home now, so I'd better get a move on. I want to go for a walk this afternoon before my DH gets home from work and my DS comes over for a birthday meal (still don't know what I'm cooking yet!)

Hugs and love to you all.

Amanda x

Just wanted to let you know...my dad's in the hospital with a possible infection of his knee. (He had knee replacements a few years ago.) At almost 90, it could be serious. I'd appreciate any prayers.
xx

sorry mimi,...hope your dad recovers quickly

Good (late) morning [EST]: I enjoy reading the posts here - and nice to hear from age-matched peers. I used this site to lose pounds and rev up on my exercise regimen before, but last year was hectic and I lost touch [and gained 10 lbs]. So, I am determined to keep on track with watching my calories and getting to the gym. Is anyone practicing yoga? It is one of my ways to stay flexible, gain strength, and destress. I am in a class of 50+ women with a couple of great instructors.
Off to get some work done, Chao
PS I can't seem to put up the scale slide on my posts?

I"ve been awol from this group since Summer. I've been using the holidays as an excuse to binge on sweets and a busy stressful life as an excuse not to exercise. Shouldn't be any surprise I'm up 20 lbs from this time last year.

Today I decided its time to stop the madness, throw away the contraband and get back on the treadmill. I even changed my username from Suezzque to AHealthierSuzyQ as added motivation.

i just read this and want to share!!:flowerforyou:

If I Lost One Pound A Week Of 2010!
Written by rgcakes (renee) on 1/4/2010 8:49 PM

By Valentine's Day, I'd be 7 pounds lighter.
I'm loving it!
By St. Patrick's Day, I'd be ll pounds lighter.
With the luck of the Irish, I'll make my goal!
By Easter, I'd be 16 pounds lighter.
I'd be a cute bunny!
By Memorial Day, I'd be 23 pounds lighter!
Won't let it rain on my parade!
By Flag Day, I'd be 25 pounds lighter.
Boy, could I wave my flag, then!
By Independence Day, I'd be 27 pounds lighter.
That's a great independence from over eating!
By Labor Day, I'd be 36 pounds lighter.
What a wonderful reward for my hard work!
By Columbus Day, I'd be 41 pounds lighter.
What a joy to discover what I can do!
By Halloween, I'd be 44 pounds lighter.
I didn't think I had a ghost of a chance!
By Thanksgiving, I'd be 47 pounds lighter.
I have so much to be thankful for!
By Christmas Eve, I'd be 51 pounds lighter.
Talk about being merry!
By New Year's Eve, I'd be 52 pounds lighter.
It's not just a new year, it's a new ME!

Hello all,

Our daughter left for the city today, poor DH (does that stand for Dear Husband? Hope so!) had to get up at 4 am to drive to the airport, now he's napping. Hope to get my son up of the couch to come to the gym with me when I finish this post. Stick with the routine.....

Wannagetfit02 - I can really appreciate your comment about teacher snacks because I live it too. We take turns bringing snacks once a week and I have to either go into the staff room with my heathy snack in my hand or stay out altogether because most of the food is delicious, tempting, and troublesome! Fortunately, the treats are usually gone by lunch time, so if I skip recess on snack day I miss most of it.

Rita, thanks for forwarding the message about New Year's Resolutions. My son gave me a card a couple of years ago that I keep on the wall of my classroom. It quotes Yoda from "Return of the Jedi" (Yes, a bit nerdy, I know) saying to Luke: "There is no try, only do". The card plays the Star Wars music when opened, too. (OK, very nerdy). I find it quite fun and a bit inspiring. "There is no try, only do"

Barbie - I'm doing the 100 squats a day too, started a couple of days ago. Not so hard to fit in 5 sets 20 over the course of the day, but ouch, I feel it in my backside.

nt2012 - you can get your ticker to show in your post by going to settings on this page and selecting it.

Mimi - I hope your Dad's knee is healing.

Off to the gym, and then it's time to get rid of these Christmas decorations before the guests come to dinner tomorrow.

Hasta pronto,

Nancy

hello i have just started please feel free to add me!

I'd like to join this group for the January posts.

I'm 56 years old (wow, it's hard to write that!), married with two children who should graduate from college this spring (one is working full-time, with a few credits to finish this semester). Empty nester, full-time worker. Developed a lot of bad habits over 24 years of childrearing and working full time. Now I've got some time for me, and I intend to get fit and healthy.

Looking forward to getting to know all of you!

thanks for the reminder smwert - that's always the fun part when in the midst of the strong emotions - trying to recall what we know to be true vs what we are feeling.