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December MOVE-IT 180 to 360 minutes a week challenge

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 155 / 125

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
  • KeriA
    KeriA Posts: 3,366 Member
    I went running in the rain today and wore the running shirt my daughter gave me for Christmas, so warm
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) I met my goal of 300
    Week of 26th Goal is 360
    Mon: 60 min.walking
    Tue: 60 min. stationary bike and various home exercise
    Wed: 60 min run/walk intervals
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 180/ 180 left and counting
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 26 ~ Polar FT4

    Mon: 471cals / 94mins
    Tue: 524cals / 70mins
    Wed: 576cals / 82mins
    Thur:
    Fri:
    Sat:
    Sun:

    1571cals/3500cals
    246mins/350mins
    aiming high!!!!

    week 1 ~ 4490cals
    week 2 ~ 3579cals
    week 3 ~ 4272cals
    week 4 ~ 4506cals
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 26th my goal is 500 min

    Mon - 120 (60 circut Traning 60 elliptical)
    Tue- 120 (60 circut traning 60 ellptical)
    Wed- 60 (cardio)
    Thur-
    Fri-
    Sat-
    Sun-


    Week 5: Total Min 300/500

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
    Week 4: Total Mins 470/550 - nope didnt meet again.
  • toadiejones
    toadiejones Posts: 605 Member
    Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.

    Mon - 55 min walk (191 cal)
    Tues - 40 min run/walk (355 cal) + 60 min synchro practice (315cal)
    Wed - 0
    Thurs - 30 min run/walk (258 cal)
    Fri
    Sat

    Totals: 182/250 min + 1119/1650 cal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
    Thur: 30 min LS 1.5 mile DVD
    Fri:
    Sat:
    Sun:

    Total/min left: 185 / 95

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 26th my goal is 500 min

    Mon - 120 (60 circut Traning 60 elliptical)
    Tue- 120 (60 circut traning 60 ellptical)
    Wed- 60 (cardio)
    Thur- 120 (weights and elliptical/waking)
    Fri-
    Sat-
    Sun-


    Week 5: Total Min 420/500

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
    Week 4: Total Mins 470/550 - nope didnt meet again.
  • KeriA
    KeriA Posts: 3,366 Member
    just a bit today, :ohwell: might make only 330 instead of 360 - we'll see.
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) I met my goal of 300
    Week of 26th Goal is 360
    Mon: 60 min.walking
    Tue: 60 min. stationary bike and various home exercise
    Wed: 60 min run/walk intervals
    Thur: 30 min leisurely walk
    Fri:
    Sat:
    Sun:

    Total/min left: 210/ 150 left and counting
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 26 ~ Polar FT4

    Mon: 471cals / 94mins
    Tue: 524cals / 70mins
    Wed: 576cals / 82mins
    Thur: 249cals / 60mins
    Fri:
    Sat:
    Sun:

    1820cals/3500cals
    306mins/350mins
    aiming high!!!!

    week 1 ~ 4490cals
    week 2 ~ 3579cals
    week 3 ~ 4272cals
    week 4 ~ 4506cals
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 0 minutes
    Tuesday, 34 mins and 274 cals...Ripped in 30 W1D1
    Wednesday, 34 mins and 264 cals...RI30 W1D2

    Total: 68 mins and 538 cals

    As a wise girl says....onward and upward
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Monday, 0 minutes
    Tuesday, 34 mins and 274 cals...Ripped in 30 W1D1
    Wednesday, 34 mins and 264 cals...RI30 W1D2

    Total: 68 mins and 538 cals

    As a wise girl says....onward and upward

    Good attitude KIm. :wink: Success is never giving up!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
    Thur: 30 min LS 1.5 mile DVD
    Fri: 30 min LS 1.5 mile DVD
    Sat:
    Sun:

    Total/min left: 215 / 65

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    bump
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Blew the week, sorry girls.
    Came down with a doozey of a cold. I will not be sick anymore this winter. I am done with this!
    Best wishes for a New Year that exceeds our expectations!


    Onward and upward, Alice:heart:
  • KeriA
    KeriA Posts: 3,366 Member
    Sorry to hear about your cold.
    I got in a late run. Yay!
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) I met my goal of 300
    Week of 26th Goal is 360
    Mon: 60 min.walking
    Tue: 60 min. stationary bike and various home exercise
    Wed: 60 min run/walk intervals
    Thur: 30 min leisurely walk
    Fri: 60 min. run (35 min. run, 25 min. walk
    Sat:
    Sun:

    Total/min left: 270/ 90 left and counting
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 26th my goal is 500 min

    Mon - 120 (60 circut Traning 60 elliptical)
    Tue- 120 (60 circut traning 60 ellptical)
    Wed- 60 (cardio)
    Thur- 120 (weights and elliptical/waking)
    Fri- 120 (weights and elliptical/walking
    Sat-
    Sun-


    Week 5: Total Min 540/500 Whoop Exceeded already FINALLY

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
    Week 4: Total Mins 470/550 - nope didnt meet again.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
    Thur: 30 min LS 1.5 mile DVD
    Fri: 110 min = @ Gym 35 min bike, 15 min elliptical,30 min weights; 30 min LS- 1.5 mile DVD
    Sat:
    Sun:

    Total/min left: 295 / 0

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png

    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Yahoooo!! I made my goal this week and will do some more tomorrow!! I also made my monthly goal of 1000 min today also.

    Have a good weekend!!
  • fit4everyoung
    fit4everyoung Posts: 395
    bump for this coming Monday challenge! I would love to be part of this challenge!
  • frogmama
    frogmama Posts: 404 Member
    I guess I have some updating to do!

    Goal- 300 minutes

    Week 1- 410
    Week 2- 360
    Week 3- 360
    Week 4- 375
    Week 5-

    Week 4
    Dec. 19 - 60 minutes ( 30 minutes spinning, 30 minutes yoga)
    Dec 20 - 60minutes ABC- absolute body conditioning
    Dec 21- 90 minutes- 60 minutes zumba, 30 minutes zumba tone
    Dec. 22- 60 minutes ABC
    Dec 23- 45 minutes - spinning
    Dec 24- 60 min spinning

    Week 5
    Mon - 12/26 Body sculpt 60 minutes
    Tues- 12/27 ABC -60 minutes
    Wed
    Thurs- 12/29 ABC- 60 minutes
    Fri- 12/30 spinning 45 minutes
    Sat- 12/31 spinning 60 minutes
  • KeriA
    KeriA Posts: 3,366 Member
    Yay! my favorite Aquafit teacher is back and I am sore.
    Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
    Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
    Week 3 (Dec 12) sat out due to finals week
    Week 4 (Dec 19) I met my goal of 300
    Week of 26th Goal is 360
    Mon: 60 min.walking
    Tue: 60 min. stationary bike and various home exercise
    Wed: 60 min run/walk intervals
    Thur: 30 min leisurely walk
    Fri: 60 min. run (35 min. run, 25 min. walk
    Sat: 60 min. aquafit
    Sun:

    Total/min left:330 /30 left and counting
  • Boo_08
    Boo_08 Posts: 94 Member
    Week of Dec 26th my goal is 500 min

    Mon - 120 (60 circut Traning 60 elliptical)
    Tue- 120 (60 circut traning 60 ellptical)
    Wed- 60 (cardio)
    Thur- 120 (weights and elliptical/waking)
    Fri- 120 (weights and elliptical/walking
    Sat- 90 (jacobs ladder and elliptical)
    Sun-


    Week 5: Total Min 630/500 Whoop Exceeded already FINALLY

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
    Week 3: Total Mins 495/550 - Goal NOT Met
    Week 4: Total Mins 470/550 - nope didnt meet again.
  • BrittanieGo
    BrittanieGo Posts: 60 Member
    is there a January one somewhere?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
    Thur: 30 min LS 1.5 mile DVD
    Fri: 110 min = @ Gym 35 min bike, 15 min elliptical,30 min weights; 30 min LS- 1.5 mile DVD
    Sat: 60 min @ gym, 30 min bike, 20 min elliptical, 10 min weights
    Sun:

    Total/min left: 355 / 0

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 26 ~ Polar FT4

    Mon: 471cals / 94mins
    Tue: 524cals / 70mins
    Wed: 576cals / 82mins
    Thur: 249cals / 60mins
    Fri: 572cals / 95 mins
    Sat: 820cals
    Sun:

    3212cals/3500cals
    aiming high!!!!

    week 1 ~ 4490cals
    week 2 ~ 3579cals
    week 3 ~ 4272cals
    week 4 ~ 4506cals
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    is there a January one somewhere?

    Here is the link for January MOVE-IT Challenge:

    http://www.myfitnesspal.com/topics/show/431439-january-move-it-180-to-360-minutes-a-week-challenge
  • toadiejones
    toadiejones Posts: 605 Member
    Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.

    Mon - 55 min walk (191 cal)
    Tues - 40 min run/walk (355 cal) + 60 min synchro practice (315cal)
    Wed - 0
    Thurs - 30 min run/walk (258 cal)
    Fri - 0
    Sat - 38 min run/walk (316 cal)
    Sun -

    Totals: 220/250 min + 1435/1650 cal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    You all did great in December!! If you did not keep on moving! No giving up allowed.


    Here is the link for January MOVE-IT Challenge:
    http://www.myfitnesspal.com/topics/show/431439-january-move-it-180-to-360-minutes-a-week-challenge
    I hope to see you all in January!!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week of December 26th my goal is 280 minutes:

    Mon: 60 min walk (may do more today)
    Tue: 20 min Leslie Sansone 1 mile DVD
    Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
    Thur: 30 min LS 1.5 mile DVD
    Fri: 110 min = @ Gym 35 min bike, 15 min elliptical,30 min weights; 30 min LS- 1.5 mile DVD
    Sat: 60 min @ gym, 30 min bike, 20 min elliptical, 10 min weights
    Sun: 25 min LS DVD

    Total/min left: 380 / 0

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
    Week 3 - total/min left/goal - 255/20/275 - Almost! :wink: I did not make goal but I am satisfied with my effort.:happy:
    Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:

    exercise.png

    weight.png

    [/quote]
    [/quote]
    [/quote]
  • jovz10
    jovz10 Posts: 531 Member
    Week of Dec 26 ~ Polar FT4

    Mon: 471cals / 94mins
    Tue: 524cals / 70mins
    Wed: 576cals / 82mins
    Thur: 249cals / 60mins
    Fri: 572cals / 95 mins
    Sat: 820cals
    Sun: ✨rest day!✨


    week 1 ~ 4490cals
    week 2 ~ 3579cals
    week 3 ~ 4272cals
    week 4 ~ 4506cals
    week 5 ~ 3212cals

    HAPPY NEW YEAR EVERYONE!
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