what's for lunch!?!

mkoff32
mkoff32 Posts: 88 Member
edited September 2024 in Food and Nutrition
I am new to this site and watching what I eat. Just wanted to know what everyone is having for lunch so I can get some nutritious ideas for the future. I just ate some grilled chicken breast with a piece of provolone cheese on top, some fat free cottage cheese and water.
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Replies

  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Im having a lean pockets meatball sub. Usually I have that or a turkey or ham sandwhich on healthy living bread (35 calories a slice), lettuce. tomatoe and mustard of some sort with fat free cottage cheese, fruit or veggies.
  • tech_sarah
    tech_sarah Posts: 91 Member
    I had a small turkey burger with a pc of provolone cheese, dipped in a tiny bit of ketchup. And I'm gonna have @ a cup of blueberries also :)
  • jennbarrette
    jennbarrette Posts: 409 Member
    Baked potato, with a little cheddar, salsa, and cilantro
    1/2 cup of baked beans
    1 cup of milk


    I ate it as 2 meals, one portion before my workout, other half after.
  • mfinney
    mfinney Posts: 314 Member
    chicken breast sub from subway on whole wheat bread with tons of veggies and mustard
  • maiasmommy
    maiasmommy Posts: 39 Member
    I had 1/2 cup of cottage cheese
    3 oz of chicken breast
    1 cup of steamed broccoli
  • sonia2
    sonia2 Posts: 154 Member
    4 oz chicken breast
    2c spinach
    1/2 c. cucumber slices with peel
    2slices tomato
    1oz baby carrots
    sprinkle of slivered almonds
    sprinkle of parmesean cheese
    1 tbsp homemade lite ranch dressing
    toasted whole grain bread w/ 1tsp olive oil

    YUMMY salad!!! all about 350 cals
  • Channing
    Channing Posts: 617 Member
    Grilled vegetable Boca burger, no bun with some mustard, and Green Giant healthy weight frozen veggies!
  • rower45
    rower45 Posts: 36 Member
    You probably wont believe this but I usually have a peanut butter and jelly sandwich on wheat! I use natural peanut butter. It really fills me up. Then I have an orange or an apple with it. Iced tea.

    Then a couple of hours later --- air popped popcorn and a diet soda.

    Keeps me going.

    Something about peanut butter - gotta have it!
  • Tri_Dad
    Tri_Dad Posts: 1,465 Member
    Left over turkey meatloaf on wheat bread and a banana.
  • amycakes812
    amycakes812 Posts: 441 Member
    I had a black bean burger on a toasted whole grain pita with 2 tbsp of salsa and a cup of cherries.
  • themetra
    themetra Posts: 174 Member
    I had a tomato and cucumber salad w/1/4 reduced fat feta cheese, 2 tbs balsamic vinegar and oregano, plus 1/2 snack pack of planters cashews
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    I had Tuna salad over shedded lettuce, Diet Rite cola
    Caalie
  • rower45
    rower45 Posts: 36 Member
    I had a tomato and cucumber salad w/1/4 reduced fat feta cheese, 2 tbs balsamic vinegar and oregano, plus 1/2 snack pack of planters cashews

    Wow! That sounds really good!
  • fitgal411
    fitgal411 Posts: 668 Member
    I had a frozen banana covered in yogurt and granola!!!!!! Really filling, and tastes great. The only problem is, you have to freeze the banana for a few hours, and don't let it stick to the plate!!!!!!!!!:laugh:
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    I had a low carb pizza/, one low carb tortilla, 1/.2 c watermelon good and feilling for 10 carbs
    caliecat
  • arewethereyet
    arewethereyet Posts: 18,699 Member
    3 hand fulls of baby lettuce
    1/2 tomato
    2 tbls avacado
    3 oz mahi mahi
    2 tbls homemade salsa

    mmmmmmmm mmmmmmmmmmm good!!:flowerforyou:
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    :heart: 3 oz. sl. turkey:
    :heart: Salad with resg veggies and Blue cheese dressing
    :heart: 1/2 c. watermelon
    :drinker:

    Caliecat
  • chopsticks
    chopsticks Posts: 106 Member
    i manage it so my breakfast is small so i can have a more filling luch since i love pasta....so it's gonna be 1c speg. carbonara and 1 oz skinless grilled chicken breast. Dieting for me doesn't mean leftovers have to go uneaten.
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    Turkey salad with lettuce,tomatoes, peppers and blue cheese dressing
    diet Rite Cola the only cola I found that does not have aspertane in it. It has splenda. good. I do not eat ianything with aspertane or or other sugar. products Just some splenda. Taht leaves a lot of things out like sf jello and sf puddings.And cool whipped.
    Calie
  • staclo
    staclo Posts: 511 Member
    I had 1/3 c black beans mixed w/ 1/4 avocado, tomato, onion, garlic, hot sauce and lemon juice (all sauteed) sprinkled w/ mozzarella cheese in a La Tortilla Whole Wheat tortilla. It was 284 calories of yummy goodness!
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    A big salad with chopped turkey ,fresh pineapple chunks, and tea.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Annie Chuns sprouted brown rice bowl (half)
    Mixed greens with carrots, radishes, cucumbers, and bell peppers
    Large mug of earl grey
  • Pirate
    Pirate Posts: 30 Member
    "I had 1/3 c black beans mixed w/ 1/4 avocado, tomato, onion, garlic, hot sauce and lemon juice (all sauteed) sprinkled w/ mozzarella cheese in a La Tortilla Whole Wheat tortilla. It was 284 calories of yummy goodness! " - staclo

    mmmm...that sounds very good! Thay may have to be my dinner!
  • Katt
    Katt Posts: 8 Member
    Have you tried Truvia? It's a granulated sweetener with no aspertane and it taste great.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    I'm having a...
    Tofu and wilted spinich salad with walnuts
    Yogurt with wheat germ
    Mug of earl grey
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    Have you tried Truvia? It's a granulated sweetener with no aspertane and it taste great.
    I have tried it and I like it a lot. Antthing to get away from aspertane. I do missed my SF jello and SF pudding tho. What can I make to replace it?
    Calie
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    Hey ""MAID"" Your lunch sounds good. My grandaughter and i are going out to a Mexican place for lunch. Hope I choose wisley. Wil post what I have when we get back.
    Calie
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
    A big green pepper cut up into strips w/ 2 tbs light ranch as dip. I tbs peanut butter & 1 tbs sugar free jam on 1 pc of whole wheat bread. 1 dannon light & fit yogurt. :flowerforyou:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    It's just way too nice out to be inside so hubbz fired up the grill, grilled some hot dogs & burgers. Had a little picnic outside with our 3 year old.

    ~Jo :flowerforyou:
  • CALIECAT
    CALIECAT Posts: 12,529 Member
    I had chicken fajitas with sour cream and quacamole No tortilla no beans no fried rice. It was filling and I feel like I got my money worth.
    Calie
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