i want your 200 calories or less quick meals and snacks
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found in the frozen food section: pictsweet deluxw sides: edamame with sea salt - 110 calories 9 g protein and 4 fiber. you just microwave.0
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can someone explain the 'bump' posts??0
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it is a way to keep the thread at the top so it stays available-adding a comment "bumps" it up0
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bumpity-bump!0
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bump!0
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Bump!0
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Serving of Almonds...Blue Diamond smokehouse almonds are awesome0
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Stuffed cucumber:
Cut the cucumber in half lengthwise and scoop out the flesh into a small bowl. Combine the cucumber mash with diced tomato, some fresh avocado, (optionally add diced lean ham and cubed low fat cheese). Add a dash of lime juice. Season with salt and pepper to taste. Put mixture back into cucumber half.
That sounds great!
WHAT SHE SAID...0 -
recently have started munching on ocean spray's craisins, dried cranberry. 1/3 of a cup is 130 calories. get that sweet flavor and the ability to slowly munch, which I love.0
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hard boiled eggs, boiled in the plastic eggies, you can season before cooking and sesoning cooks in to eggs.0
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Black bean dip = zero calories. I use it with low cal crackers or as a dip for celery, carrots or red peppers.
Nuke an apple and sprinkle cinnamon on it with some low fat cheese on the side
Natural applesauce0 -
Lindt 90% cacao chocolate - 3 pieces is 170 cal.0
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Does 220 Count? This is my non-cardio days breakfast. Sure beats an egg McMuffin...
WW Sandwich Round 100 Cals Toasted
Egg Beaters x2 50 Cals
Lo Sodium Canadian Bacon x2 40 Cals
FF Low Sodium Cheese Slice 30 Cals
It's 25 Carbs, 2 Fat, 25 Protein
That looks great! I will have to try this!0 -
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I love my frozen raspberries for a filling bedtime snack when I feel like munching. I mix 1 cup of frozen, no sugar added raspberries with 1 fat free cherry, or raspberry, yogurt cup (35 cals). The yogurt freezes up like ice cream and adds sweetness to the berries. I top with a serving of light cool whip and sometimes I add a 1/2 cup of regular dry special K or rice cereal for some crunch. The whole bowl is less than 200 calories and it has lots of fiber. You have to eat it slowly because it is so cold so it lasts for a long time0
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Bump list.0
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Blue Cheese Egg Cups
1/8 Cup Crumbled Blue Cheese
1 TBSP Bacon
4 TBSP Egg Whites
Put bacon and blue cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later
108 Calories
2 Carbs
6 Fat
460 Sodium
12 Protien
1 Fiber
Mexi-Egg Cups
1/8 Cup Pico de Gallo
1/8 Cup Shredded Colby Jack Cheese
4 TBSP Egg Whites
Put Pico de Gallo and cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later
96 Calories
5 Carbs
4 Fat
188 Sodium
11 Protien
1 Fiber
Mediterranean Egg Cups
1/8 Cup Chopped frozen Spinach (thawed)
1 TBSP Crumbled Feta
1 tsp Chopped sun Dried Tomatoes
4 TBSP Egg Whites
Put Spinach, feta, and sun dried tomatoes in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later
83 Calories
6 Carbs
3 Fat
302 Sodium
12 Protien
2 Fiber0 -
Breakfast Sandwich:
1 Sara Lee Sandwich thin (100cals) + 1 Egg + 1 slice fat free cheese (30) = 200 cals
- I "fry" the egg, but just in a tiny bit of cooking spray
One of my favorite snacks:
1/3 Cup of Trader Joes Tabouli (120cals) with 4 or 5 Triscuit crackers (the rosemary & olive oil kind)
- equals 200cals with 4 crackers, 220 with 50
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