i want your 200 calories or less quick meals and snacks

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  • Slmathe2
    Slmathe2 Posts: 1
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    found in the frozen food section: pictsweet deluxw sides: edamame with sea salt - 110 calories 9 g protein and 4 fiber. you just microwave.
  • jaq36jaq
    jaq36jaq Posts: 6 Member
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    can someone explain the 'bump' posts??
  • ralston09
    ralston09 Posts: 1
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    it is a way to keep the thread at the top so it stays available-adding a comment "bumps" it up
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    bumpity-bump!
  • sunflower_yogi
    sunflower_yogi Posts: 78 Member
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    bump!
  • Elf_Princess1210
    Elf_Princess1210 Posts: 895 Member
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    Bump!
  • mmcorner
    mmcorner Posts: 154 Member
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    Serving of Almonds...Blue Diamond smokehouse almonds are awesome
  • awdamm
    awdamm Posts: 375 Member
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    Stuffed cucumber:
    Cut the cucumber in half lengthwise and scoop out the flesh into a small bowl. Combine the cucumber mash with diced tomato, some fresh avocado, (optionally add diced lean ham and cubed low fat cheese). Add a dash of lime juice. Season with salt and pepper to taste. Put mixture back into cucumber half.

    That sounds great!

    WHAT SHE SAID... :D
  • tsh0ck
    tsh0ck Posts: 1,970 Member
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    recently have started munching on ocean spray's craisins, dried cranberry. 1/3 of a cup is 130 calories. get that sweet flavor and the ability to slowly munch, which I love.
  • barnard97
    barnard97 Posts: 1
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    hard boiled eggs, boiled in the plastic eggies, you can season before cooking and sesoning cooks in to eggs.
  • cindyw7
    cindyw7 Posts: 29 Member
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    Black bean dip = zero calories. I use it with low cal crackers or as a dip for celery, carrots or red peppers.
    Nuke an apple and sprinkle cinnamon on it with some low fat cheese on the side
    Natural applesauce
  • Wanda66
    Wanda66 Posts: 63 Member
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    Lindt 90% cacao chocolate - 3 pieces is 170 cal.
  • knighttrain74
    knighttrain74 Posts: 125 Member
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    Does 220 Count? This is my non-cardio days breakfast. Sure beats an egg McMuffin...

    WW Sandwich Round 100 Cals Toasted
    Egg Beaters x2 50 Cals
    Lo Sodium Canadian Bacon x2 40 Cals
    FF Low Sodium Cheese Slice 30 Cals

    It's 25 Carbs, 2 Fat, 25 Protein

    That looks great! I will have to try this!
  • kimhurt
    kimhurt Posts: 313 Member
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    bump
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
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    I love my frozen raspberries for a filling bedtime snack when I feel like munching. I mix 1 cup of frozen, no sugar added raspberries with 1 fat free cherry, or raspberry, yogurt cup (35 cals). The yogurt freezes up like ice cream and adds sweetness to the berries. I top with a serving of light cool whip and sometimes I add a 1/2 cup of regular dry special K or rice cereal for some crunch. The whole bowl is less than 200 calories and it has lots of fiber. You have to eat it slowly because it is so cold so it lasts for a long time :)
  • Candida1983
    Candida1983 Posts: 188
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    bump :smile:
  • rrgrove
    rrgrove Posts: 73
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    bump
  • murfstroo
    murfstroo Posts: 9
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    Bump list.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
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    Blue Cheese Egg Cups

    1/8 Cup Crumbled Blue Cheese
    1 TBSP Bacon
    4 TBSP Egg Whites

    Put bacon and blue cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

    108 Calories
    2 Carbs
    6 Fat
    460 Sodium
    12 Protien
    1 Fiber


    Mexi-Egg Cups

    1/8 Cup Pico de Gallo
    1/8 Cup Shredded Colby Jack Cheese
    4 TBSP Egg Whites

    Put Pico de Gallo and cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

    96 Calories
    5 Carbs
    4 Fat
    188 Sodium
    11 Protien
    1 Fiber


    Mediterranean Egg Cups

    1/8 Cup Chopped frozen Spinach (thawed)
    1 TBSP Crumbled Feta
    1 tsp Chopped sun Dried Tomatoes
    4 TBSP Egg Whites

    Put Spinach, feta, and sun dried tomatoes in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

    83 Calories
    6 Carbs
    3 Fat
    302 Sodium
    12 Protien
    2 Fiber
  • diamond_roses
    diamond_roses Posts: 30
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    Breakfast Sandwich:
    1 Sara Lee Sandwich thin (100cals) + 1 Egg + 1 slice fat free cheese (30) = 200 cals
    - I "fry" the egg, but just in a tiny bit of cooking spray

    One of my favorite snacks:
    1/3 Cup of Trader Joes Tabouli (120cals) with 4 or 5 Triscuit crackers (the rosemary & olive oil kind)
    - equals 200cals with 4 crackers, 220 with 5

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