i want your 200 calories or less quick meals and snacks

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Replies

  • cindyw7
    cindyw7 Posts: 29 Member
    Black bean dip = zero calories. I use it with low cal crackers or as a dip for celery, carrots or red peppers.
    Nuke an apple and sprinkle cinnamon on it with some low fat cheese on the side
    Natural applesauce
  • Wanda66
    Wanda66 Posts: 63 Member
    Lindt 90% cacao chocolate - 3 pieces is 170 cal.
  • knighttrain74
    knighttrain74 Posts: 125 Member
    Does 220 Count? This is my non-cardio days breakfast. Sure beats an egg McMuffin...

    WW Sandwich Round 100 Cals Toasted
    Egg Beaters x2 50 Cals
    Lo Sodium Canadian Bacon x2 40 Cals
    FF Low Sodium Cheese Slice 30 Cals

    It's 25 Carbs, 2 Fat, 25 Protein

    That looks great! I will have to try this!
  • kimhurt
    kimhurt Posts: 313 Member
    bump
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    I love my frozen raspberries for a filling bedtime snack when I feel like munching. I mix 1 cup of frozen, no sugar added raspberries with 1 fat free cherry, or raspberry, yogurt cup (35 cals). The yogurt freezes up like ice cream and adds sweetness to the berries. I top with a serving of light cool whip and sometimes I add a 1/2 cup of regular dry special K or rice cereal for some crunch. The whole bowl is less than 200 calories and it has lots of fiber. You have to eat it slowly because it is so cold so it lasts for a long time :)
  • Candida1983
    Candida1983 Posts: 188
    bump :smile:
  • rrgrove
    rrgrove Posts: 73
    bump
  • murfstroo
    murfstroo Posts: 9
    Bump list.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    Blue Cheese Egg Cups

    1/8 Cup Crumbled Blue Cheese
    1 TBSP Bacon
    4 TBSP Egg Whites

    Put bacon and blue cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

    108 Calories
    2 Carbs
    6 Fat
    460 Sodium
    12 Protien
    1 Fiber


    Mexi-Egg Cups

    1/8 Cup Pico de Gallo
    1/8 Cup Shredded Colby Jack Cheese
    4 TBSP Egg Whites

    Put Pico de Gallo and cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

    96 Calories
    5 Carbs
    4 Fat
    188 Sodium
    11 Protien
    1 Fiber


    Mediterranean Egg Cups

    1/8 Cup Chopped frozen Spinach (thawed)
    1 TBSP Crumbled Feta
    1 tsp Chopped sun Dried Tomatoes
    4 TBSP Egg Whites

    Put Spinach, feta, and sun dried tomatoes in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

    83 Calories
    6 Carbs
    3 Fat
    302 Sodium
    12 Protien
    2 Fiber
  • diamond_roses
    diamond_roses Posts: 30
    Breakfast Sandwich:
    1 Sara Lee Sandwich thin (100cals) + 1 Egg + 1 slice fat free cheese (30) = 200 cals
    - I "fry" the egg, but just in a tiny bit of cooking spray

    One of my favorite snacks:
    1/3 Cup of Trader Joes Tabouli (120cals) with 4 or 5 Triscuit crackers (the rosemary & olive oil kind)
    - equals 200cals with 4 crackers, 220 with 5
  • BeUnique1207
    BeUnique1207 Posts: 60 Member
    bump
  • pokergal76
    pokergal76 Posts: 28
    Here are two of my favorite snack recipes that are both under 200 calories and very easy to take along with you.

    Seasoned Snack Mix
    3 cups Rice Chex
    3 cups Corn Chex
    3 cups Cheerios
    3 cups pretzels
    4 teaspoons Worcestershire sauce
    2 tsps butter-flavored sprinkles
    ½ tsp garlic powder
    ½ tsp seasoned salt
    ½ tsp onion powder
    In a roaster combine cereals and pretzels. Lightly coat with cooking spray; drizzle with the Worcestershire sauce. Combine the remaining ingredients; sprinkle over the cereal mixture.
    Bake at 200 degrees for 1-1/2 hours, stirring every 30 minutes. Cool completely. Store in an air tight container
    One serving= 1 cup
    115 calories
    1 g fat
    1 g fiber


    Mock Fiber One bars

    1.5 cups krispies cereal
    1.5 cups old fashioned oats
    1.5 cups fiber 1 cereal (original)
    1/2 cup brown sugar (unpacked)
    1/2 cup honey
    1/2 cup reduced fat peanut butter
    1 tsp vanilla extract
    1/3 cup mini chocolate chips

    Directions:
    I line a 13x9 pan with foil to make removal and cutting easy.

    Mix oats, rice krispies, and fiber 1 ceral in a large mixing bowl.

    Heat brown sugar and honey in a saucepan over medium heat until smooth. Add peanut butter and vanilla and stir
    until everything is combined. It will be a thick brown sauce. Don't let it boil. Remove from heat and pour over oat/cereal mix. Work quickly and stir to combine everything.
    Press into baking pan and sprinkle chocolate chips on top and press in to bars slightly. Chill for about 30 minutes until solid. Cut into 18 bars. (I lifted them right out with the foil and cut them on a cutting board)

    - here's the nutritional info
    1 bar = 132 calories, 4.0 fat, 3.2 fiber

    You can also add in chopped nuts, raisins, coconut, dried fruit - just adjust nutritional info and points.

    Enyoy!
  • kimhurt
    kimhurt Posts: 313 Member
    Bump
  • MrsGriffin67
    MrsGriffin67 Posts: 485 Member
    1 - Thomas' Light English Muffin
    1/8 C - Pizza Sauce
    1/4 C - Fat Free Shredded Mozzarella Cheese
    Small slices of onion, peppers, mushrooms, spinach (or whatever veggies you like)

    Slice the muffin in half. Top each half with the pizza sauce and cheese. Top with you favorite veggies. Bake in the oven on 425 ° for 10-15 minutes.

    Cal: 165 (without the veggies)
    Fat: 2g
    Carb: 32g
    Fiber: 9g
    Protein: 16
  • pixiexxgirl
    pixiexxgirl Posts: 141
    bump
  • fitnfun1
    fitnfun1 Posts: 234 Member
    Bump!
  • CDPhipps
    CDPhipps Posts: 11 Member
    bump...great ideas!!
  • santhia
    santhia Posts: 4
    Last night I had an omelette that added up to about 220cals.

    1 whole egg (large) 75cals
    1 egg white 15cals
    1 big mushroom 5cals
    1 small tin of tuna 55cals
    1 cup chopped spinach 5cals
    20g low fat cheddar cheese
  • Tender78
    Tender78 Posts: 119 Member
    bump
  • Ricalde
    Ricalde Posts: 15
    1/3 cup golden raspberries, 1/3 cup blueberries, 1/3 cup strawberries halved, 1/3 cup grapes

    A cup of low sodium v8 with a splash of lime juice n pepper

    All for 144 calories!
  • vbruce3
    vbruce3 Posts: 10 Member
    Oh my have I ot a long to go. Most of these foods sound Greek to me.
  • healthyme1981
    healthyme1981 Posts: 1 Member
    bump
  • maremare312
    maremare312 Posts: 1,143 Member
    I love my frozen raspberries for a filling bedtime snack when I feel like munching. I mix 1 cup of frozen, no sugar added raspberries with 1 fat free cherry, or raspberry, yogurt cup (35 cals). The yogurt freezes up like ice cream and adds sweetness to the berries. I top with a serving of light cool whip and sometimes I add a 1/2 cup of regular dry special K or rice cereal for some crunch. The whole bowl is less than 200 calories and it has lots of fiber. You have to eat it slowly because it is so cold so it lasts for a long time :)

    Sounds yummy!
  • sunshine_gem
    sunshine_gem Posts: 390 Member
    Bump!
  • LadyAmy20
    LadyAmy20 Posts: 137
    bump
  • kimmymayhall
    kimmymayhall Posts: 419 Member
    bump
  • oldsalty1
    oldsalty1 Posts: 70
    Publix Veggie Chips 130 cal, (1 oz or about 22 chips)
    Fresh Salsa 30 cal
    1 Tablespoon No Fat Greek Yogurt 30 cal (greek yogurt mixed into the salsa is just like sour cream)

    Protien Shake Whey Smoothie
    Protien Powder 170 cal
    Blueberries 1/4 cup
    Water&Ice..

    Emerald Dark Chocolate Almonds (1 oz about 28) 150 cal (YUM)

    High Protien /LoCarb tortilla 80 cal
    Peanut Butter 1 tablespoon 100 cal..
    Drizzle 1 tsp honey..40 cal..

    Greek Yogurt Plain FF 1/2 cup 100 cal
    Cool Whip Free 4 Tbs.. 30 cal
    Any Fruit...or 8 almonds crushed.(Greek Yogurt and Cool Whip Free almost taste like cream cheese)

    Ezekiel Bread 1 slice 80 cal
    1/2 tsp of pimento cheese..40 cal
    Thin sliced Tomato
    Thin sliced Onion
    4 or 5 baby spinach leaves..
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