Daily Check In - January

goldk
goldk Posts: 1,651 Member
edited October 7 in Motivation and Support
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? ??
What would I have done differently? nothing

What is today's personal goals? think about my goals for tomorrow and 2012 :bigsmile:

Exercise weekly progress (Sun-Sat) 0/7 days of exercise
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Replies

  • kellybug123
    kellybug123 Posts: 240
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? I got up early on my day off and went to spin class.
    What would I have done differently? taken a longer nap and stayed up later to finish watching OSU win. :)
  • garlic7girl
    garlic7girl Posts: 2,236 Member
    Did you stay within your nutritional goals?
    Not sure yet...I got a sweet tooth.

    Did I reach yesterday's personal goal?
    Yes I did...I just wanted to exercise daily to get back on track and even when my period starts and I did so glad.

    What did I do yesterday that I am proud of???
    Worked out...I didn't eat a lot of dessert just the correct portion size.

    What would I have done differently?
    Exercised longer but had reservations so had to leave on time!

    What is today's personal goals? to exercise and I did.

    Exercise weekly progress I did some sort of exercise everyday since Sat...yay!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes and was under calories
    What did I do yesterday that I am proud of? I was home sick with a chest cold so I read alot.
    What would I have done differently? Exercised if i felt better.
    What is today's personal goals? Still not up to par so not exercising yet but staying under
    calories is my goal.
    Exercise weekly progress: Not exercising yet.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? No, but not too bad
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? less sweets than I had been indulging in
    What would I have done differently? nothing
    What is today's personal goals? stay within calories and already did an hour of step at the Y ... back on MFP!

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise

    Goldk: It sounds like you have had a crazy couple of weeks, congrats on you marriage!
  • grumpers
    grumpers Posts: 46 Member
    Did you stay within your nutritional goals? Yes, but barely
    Did I reach yesterday's personal goal? yes, rode exercise bike
    What did I do yesterday that I am proud of? doing the bike even though I felt pressed for time
    What would I have done differently? not had wine with dinner

    What is today's personal goals? work with two horses and drink one glass of wine
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Just to let you know, I did check in yesterday but the computer was not cooperating with me!


    Did you stay within your nutritional goals? - I did
    Did I reach yesterday's personal goal? Yep!
    What did I do yesterday that I am proud of? Stayed away from the computer and was on track for the day.
    What would I have done differently? Got to bed earlier
    What is today's personal goals? Walk/run outside or elliptical and have a good calorie deficit to make up for these holidays!
    Exercise this week Sun-Sat - 2/6

    Gold K :flowerforyou: So amazed by all going on in your life! Condolences on your Grandma and Congratulations on your wedding, house and daughter's birthday... Whew, tired just acknowledging all the big moments! So awesome to keep posting for us!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    :glasses: Gold: Congrats on the wedding and house and your future.
    So sorry about your Grandma time will heal the wounds. :heart:

    Did you stay within your nutritional goals? Yes even under calories
    Did I reach yesterday's personal goal? Did not set one.
    What did I do yesterday that I am proud of? I went to work even though I am not feeling well.
    What would I have done differently? Exercised if I had the energy.
    What is today's personal goals? Track and watch calories especially since I am not exercising.
    Exercise weekly progress (Sun-Sat) Nothing yet.

    I think I may have bronchitis so it will take awhile to bounce back. :ohwell:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? just barely over on calories
    Did I reach yesterday's personal goal? close
    What did I do yesterday that I am proud of? back to tracking on MFP
    What would I have done differently? didn't need the sweets
    What is today's personal goals? stay within calories and do an hour of step at the Y this afternoon

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? - I did
    Did I reach yesterday's personal goal? Yep!
    What did I do yesterday that I am proud of? Had a pretty good deficit to keep making up for the holidays. (will probably have to do this for a couple weeks! :tongue: )
    What would I have done differently? I liked yesterday
    What is today's personal goals? Easy Cardio and stretching and have a low calorie day since we are going out for dinner.
    Exercise this week Sun-Sat - 3/6

    :flowerforyou: Hope you beat that bronchitis quickly Shirley61! Take good care of yourself!
    :flowerforyou: Welcome grumpers! i hope this becomes a good tool for you!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Back to the Y - yoga for 60 mins and the elliptical for 35 mins
    What would I have done differently? log my calories

    What is today's personal goals? get back to work (I've been on "vacation" since Dec 22nd) and the elliptical for 35 mins (DONE!!) ah... maybe unpack a box... LOL

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise

    Thanks for the kind words everyone! :heart: :flowerforyou: :heart:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? just barely over on calories
    Did I reach yesterday's personal goal? close
    What did I do yesterday that I am proud of? back to tracking on MFP
    What would I have done differently? didn't need the sweets
    What is today's personal goals? stay within calories and do an hour of step at the Y this afternoon

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise

    Welcome back! :flowerforyou:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? UNDER CALORIES:drinker:
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stayed under calories
    What would I have done differently? should have made better nighttime snack choices
    What is today's personal goals? stay within calories (which will be tough since it's a non-exercise day)

    Exercise weekly progress (Sun-Sat) 3/7 days of exercise

    Happy to be back!
  • lilibean01
    lilibean01 Posts: 68 Member
    Did you stay within your nutritional goals? Yesterday, yes! Today, working on it LOL.

    Did I reach yesterday's personal goal? I didn't have any bc I am still sick & unable to exercise yet. :frown:

    What did I do yesterday that I am proud of? ?? I took the time when my kids were in school to go get some special teas for my own nutritional benefit, even though the store is way out of the way & inconvenient to get to. (Sometimes it's the little things LOL)

    What would I have done differently? Nothing

    What is today's personal goals? Specifically line up realistic 5 week goals for weight loss & plan my running/training for my upcoming 1/2 marathon in April.

    Exercise weekly progress (Sun-Sat) Nada because I've been sick. :sad:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -Just a little over
    Did I reach yesterday's personal goal? None set
    What did I do yesterday that I am proud of? Did not eat a whole dinner after a "snacky" day.
    What would I have done differently? Taken a walk instead of vegged. (That would have taken care of those extra calories!)
    What is today's personal goals? Weight training, stay a bit under on calories and get my rear in gear around here!
    Exercise this week Sun-Sat - 0/6 Last week was 4/6

    Monday weigh-in 136.2 (Almost 3 pounds up! Yikes Holidays! :noway: )
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? -Yes
    Did I reach yesterday's personal goal? Did not set any
    What did I do yesterday that I am proud of? No Lunch after a breakfast over 600 cals. (we had company)
    What would I have done differently? Exercised but still sick
    What is today's personal goals? Exercise when I get home if I feel better.
    Exercise this week Sun-Sat - Nothing for two weeks

    I went to the doctor and have a sinus infection so I am on antibiotics. :sick:
    Starting to feel better and I hope to start some exericising this week. :happy:
  • scrubbie1
    scrubbie1 Posts: 9 Member
    Did you stay within your nutritional goals? -Yes
    Did I reach yesterday's personal goal?Yes
    What did I do yesterday that I am proud of? No after dinner snacking
    What would I have done differently? Nothing
    What is today's personal goals? Stretches today; no exercise d/t illness
    Exercise this week Sun-Sat - None
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? UNDER CALORIES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? worked out a ton and stayed under calories
    What would I have done differently? didn't need the nightime fudge
    What is today's personal goals? stay within calories and already did 45 minutes of step at the Y

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went for a nice 2 mile walk with my new sneakers. It is such a great feeling to have to buy a new pair of sneakers because you wore the other ones out :bigsmile:
    What would I have done differently? log my calories

    What is today's personal goals? yoga and track my calories - no elliptical today, my neck has been bothering me. Maybe the new sneakers will help!

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Yep!
    What did I do yesterday that I am proud of? Had a good day
    What would I have done differently? A little less munching during the day and should have moved through my work-out more quickly
    What is today's personal goals? Exercise, (done), low cal day (to make up for dinner out tomorrow), and get the school board minutes done!
    Exercise this week Sun-Sat - 2/6

    :flowerforyou: Nice day yesterday ltspaul!
    :flowerforyou: Welcome scrubbie!!
    :flowerforyou: Hope those meds kick in quick Shirley!
    :flowerforyou: Yay for the new "sneaks", Goldk, love new equipment for motivation!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes under calories
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I went Mall walking.
    What would I have done differently? I did get into the a couple of chocolates at work.:mad: Someone left
    a box of chocolates in the kitchen for everyone to enjoy. So I did enjoy. :ohwell: Now nothing from now on.
    What is today's personal goals? Tracking and eating healthy
    Exercise this week Sun-Sat - Monday- 25 mins. Mall walking.

    Thanks for the get well wishes, I am finally starting to come around.
    I haven't been all out with exercise yet, but I will get there.
  • scrubbie1
    scrubbie1 Posts: 9 Member
    Did you stay within your nutritional goals? Yes, in spite of waffle fries with lunch today
    Did I reach yesterday's personal goal? yup, yup!
    What did I do yesterday that I am proud of? Met my exercise goal
    What would I have done differently? nothing

    What is today's personal goals?

    Exercise weekly progress (Sun-Sat) 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? elliptical for 35 minutes and tracked ALL my calories
    What would I have done differently? not go 325 calories over
    What is today's personal goals? yoga, elliptical, track my calories (and not go over!)

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? No - I was over on calories
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ate fairly balanced all day - just ended up with too much
    What would I have done differently? watched calories more
    What is today's personal goals? already did an hour of bodyflow (yoga), eat in balance and try to stay under calories

    Exercise weekly progress (Sun-Sat) 4/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -So close I almost doubt it!
    Did I reach yesterday's personal goal? Not so good on the LOW cal day
    What did I do yesterday that I am proud of? Got lots done
    What would I have done differently? Not had that 3rd fish taco for lunch
    What is today's personal goals? A walk, clear up my desk
    Exercise this week Sun-Sat - 2/6
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes - goal was just to do right today and it happened. :smile:
    What did I do yesterday that I am proud of? Cleaned the downstairs.
    What would I have done differently? Nothing
    What is today's personal goals? Eat right-done, track all foods- done, exercise-done
    xercise weekly progress (Sun-Sat) Wednesday, cleaned 240 mins.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -I did
    Did I reach yesterday's personal goal? Did not get to the walk and did not clear up my desk! today is another day! Had folks in and out all day yesterday!
    What did I do yesterday that I am proud of? Stayed under on cals even when we went out for dinner. Gotta love swordfish!
    What would I have done differently? Got in some exercise
    What is today's personal goals? weights, clear up the desk, a nice calorie deficit.
    Exercise this week Sun-Sat - 2/6
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaned downstairs
    What would I have done differently? Nothing
    What is today's personal goals? Tracking, eating healthy, drink water
    Exercise this week Sun-Sat - Wednesday, cleaning 204 mins.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no ... over on calories by 350ish
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? tried bodyflow - not my favorite but I will do it again
    What would I have done differently? chose too many high calorie foods
    What is today's personal goals? stay within calories and do an hour of step at the Y tonight

    Exercise weekly progress (Sun-Sat) 4/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? didn't exceed my calories, did yoga and the elliptical
    What would I have done differently? log the rest of my calories and push the button on the food diary last night, not this morning :laugh:
    What is today's personal goals? clean the house and unpack some boxes :bigsmile:

    Exercise weekly progress (Sun-Sat) 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? -Thurs - yes, Fri- yes Today most likely not! :ohwell:
    Did I reach yesterday's personal goal? Yup x's 2
    What did I do yesterday that I am proud of? Stayed under on cals, and exercised
    What would I have done differently? To bed earlierw
    What is today's personal goals? Elliptical and moderation at tonight food and wine pairing :drinker:
    Exercise this week Sun-Sat - 4/5
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