January move your @as challenge...

greenescape · January 2012

scs143 · January 2012

4.4 this morning. Updated.

Belizeflygirl · January 2012

:flowerforyou:
OK, I am going to hit 250 miles riding a bike! Bring it on!!

pverbarg · January 2012

10 miles on bike - 17.5 of 70 completed

amazingmummy · January 2012

I have had a start:

LadyPersia · January 2012

Dinos...I changed my goal to 160 without noticing it as of today I have moved 22.47 miles/137.53 left
1600 is my year goal. Sorry for any confusion.

lyla29 · January 2012

5.5 miles running today

Crys1209 · January 2012

I have 2questions. How do you post your ticker onto your mfp profile and how do you change your ticker when you have walked miles?

licha75 · January 2012

I need to step it up. I started my walk outside but it was so cold, only did 1 mile.
Trying to paste the ticker, hope it works.

If not my total miles so far is 1 mile. :>(

Pam3 · January 2012

thanks denise for continueing the thread, thanks dinos for the spread sheet....

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1

93.4/500 miles updated

dinos · January 2012

@ Crys1209: Copy the bbcode and paste it in your message. That's it.

Ran 4 miles this afternoon non-stop. Running is more fun when it's a little cold.
There's this beautiful track near where I live and I always run there. I run maybe 11 -12 minute miles. There's always this little guy running 6 min miles or so. He keeps lapping me over and over again which is OK, but he keeps going at this pace for a whole freaking hour. Holy crap, is this amazing or what :noway: :noway:

bluiz13 · January 2012

that is amazing lol...but i'm happy like you with 11-12 min miles LOL...great job dino...
denise

Ran 4 miles this afternoon non-stop. Running is more fun when it's a little cold.
There's this beautiful track near where I live and I always run there. I run maybe 11 -12 minute miles. There's always this little guy running 6 min miles or so. He keeps lapping me over and over again which is OK, but he keeps going at this pace for a whole freaking hour. Holy crap, is this amazing or what :noway: :noway:

butters1 · January 2012

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today/

Total to date: 22.05 miles

tkopps · January 2012

Just did 5.2 miles on the eliptical machine! Will go hiking tomorrow. Good start for the month!

jchart819 · January 2012

Count me in. I've been on MFP for a while now and just using it for calorie intake and burn calculations. I'm going to make this the year to get involved and get the most out of this site.

January Goal: 100 miles

1/1 - 0
1/2 - 0
1/3 - 7 miles
1/4 - 7 miles
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

I_am_Holly · January 2012

so today I kicked it up and rode a bit harder on the bike and did 14.40 miles. Then cuz I am doing the Biggest Loser challenge I had to do sprints and that ended up being 1.20 miles. Looks like I am getting to 40 miles more quickly than I anticipated. I hope I hope I hope I can keep this up!! help! yahoo!

bluiz13 · January 2012

1.53 elliptical
13.08/65 completed
Denise

LilSomethin · January 2012

3 mile run and a 3 mile walk on the treadmill yesterday afternoon

vhuber · January 2012

My update!

weight loss forum today for free weight loss support!

mrshoffman07 · January 2012

Goals for 2012

* 600 miles in 2012 (running, walking, elliptical)
* lose 30 lbs

January. Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0 miles * June
7- 0 miles * July
8- 0 miles. * August
9- 0 miles * September
10- 0 miles * October
11- 0 miles. * November
12- 0 miles. * December
12- 0 miles
13- 0 miles. 19.76 miles completed!
14- 0 miles
15- 0/30 lbs loss this year
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-

Total for the month: 19.76 miles

skedzie · January 2012

4 miles tonight! Yeah

Kelly1493 · January 2012

5 miles today. Total of 15

Oranda · January 2012

(120 km in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)