January move your @as challenge...

pverbarg · January 2012

4.25 miles this morning - 44.5 of 70 miles completed

speedyf · January 2012

3 miles this morning
-24C

Ticker updated

bluiz13 · January 2012

bump

toots99 · January 2012

yankeedownsouth · January 2012

Elliptical last night - 4.45 miles

January Total - 42.52

scs143 · January 2012

5.25 today! Updated!

annasgyal · January 2012

bump

amazingmummy · January 2012

updated:

dinos · January 2012

3 miles this morning
-24C

Ticker updated

Brrrrrr :noway:

butters1 · January 2012

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike. racquetball too)

Total to date: 70.45 miles.

Pam3 · January 2012

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5

323.8/500 miles updated

mandysmom092711 · January 2012

Updating ticker! Walked 4.50miles today!

tkopps · January 2012

7.1 miles on the eliptical tonight. I wanted to run but I got home too late from work. At least I did something!!!

Hope you all are moving up a storm this January!