January move your @as challenge...

BeccaB1981

I only need to do 5.2 miles tomorrow to meet my goal!! I AM going to make it!!

skinnyack

Miles Completed: 83
Goal for the Month: 75

Dinos- I think we stole your sunshine here is San Diego- I had a GORGEOUS summer like walk this weekend to test out the feet. I think I have a small sprain from the marathon- hoping it heals up soon. Blueiz- I'm looking to match your time on a 5K I have in two weeks- Great job on beating your time!!!

yankeedownsouth

Walked for 7.75 miles this weekend.

Total of 81.70

bluiz13

2.2 at lunch
92.63/65 complete

gotta get 2 miles in at lunch tomorrow and my 5.5 done tomorrow night watching biggest loser and i'll make 100....woohoooo pushing on....


here's the link to next month's thread...let's keep moving our @sses....remember keep january stuff here and only put february stuff there....

http://www.myfitnesspal.com/topics/show/471726-february-move-your-ss-challenge

lyla29

7.25 miles running today

dinos

Ran a modified version of the c25k Week 5 Day 2 program under Montana/Quebec conditions
Another measly 3.5 miles to reach my elusive target. I'm cool. Literally.

gehlerc

Ran a modified version of the c25k Week 5 Day 2 program under Montana/Quebec conditions.

So, you're in training to make a visit to Wisconsin finally? :laugh:

dinos

So, you're in training to make a visit to Wisconsin finally? :laugh:

Hmm taking into account that freezing temperatures are considered normal weather in your parts of the world, I better start with San Diego :laugh:

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
1-24 rest
1-25 23 miles (3 leisurely outdoor walk, 20 easy exercise bike).
1-26 (3 mile slow walk, 8 mile easy exercise bike).
1-27 rest
1-28 3.1 miles (fantastic frigid 5k#2)
1-29 2.75 miles (2 stairmaster, .75 swim) +45 minutes weights
1-30 2 miles - stairmaster + raquetball


Total to date: 129.05 miles

speedyf

Ran a modified version of the c25k Week 5 Day 2 program under Montana/Quebec conditions
Another measly 3.5 miles to reach my elusive target. I'm cool. Literally.

Love the pic! Thanks Dinos!

sarahkumba

96.8/100

megsaroo

Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Jan 17 = 1 mile
Jan 21 = 3.83 miles
Jan 22 = 4.48 miles
Jan 23 = 4.18 miles
Jan 24 = 4.57 miles
Jan 25 = 3.41 miles
Jan 26 = 3.28 miles
Jan 28 = 3.28 miles
Jan 29 = 5.03 miles
Jan 30 = 4.28 miles

Total = 43.85
To Go = 6.15

Tomorrow will be a big day but I can do this! I've never completed a MYA challenge (even though I've "signed up" for 3 and I've come close. I'm thinking I will just work out twice tomorrow so six + miles doesn't seem like so much. Good luck finishing up everyone!

LorinaLynn

I've been slacking big-time with my stress fracture, but walked the dog 1.4 miles today with a tiny bit of jogging mixed in. Depending on how my leg feels tomorrow, I might restart C25K on Wednesday!

Carlton_Banks

Ran 3.68 miles today. Total miles 388.

skedzie

10 Miles for Today!!

vhuber

Got in 7 miles on the bike tonite! I have a headache and feel wore out! Dinos sorry your temps are BELOW normal, our's are ABOVE normal. We were at 50* again today!! LOVIN IT!!!!

weight loss forum today for free weight loss support!

mandysmom092711

Ticker update! Walked 2.25 miles today!

Hellbent_Heidi

Might still squeeze in a spin class after work (in which case, I'll update again in the morning) but for the moment, this is my total for January.

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7
jan 23............125(biking/weights)697HRM.................15.1
jan 24..............85(spinning/yoga)483HRM...................22.3
jan 25-0-
jan 26.............140(spinning/biking/weights)864HRM....23.2
jan 27...............70(spinning)388HRM............................18.0
jan 28...............65(biking)359HRM................................12.5

428.6/500 miles updated

edited: didnt make goal :explode: ...i am in the process of moving and finding a new place, february's goal be reduced to 400....i think that will be a challenge for me as well...good luck gang:flowerforyou:

pverbarg

5 miles Sat - 62.5 of 70 completed

speedyf

3.05 miles this morning :bigsmile:

Ticker updated

amazingmummy

i made it. 5 mile run on sunday and thee rest done yesterday.

updated last weeks stat. hoping for run today.

updated!

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
1-24 rest
1-25 23 miles (3 leisurely outdoor walk, 20 easy exercise bike).
1-26 (3 mile slow walk, 8 mile easy exercise bike).
1-27 rest
1-28 3.1 miles (fantastic frigid 5k#2)
1-29 2.75 miles (2 stairmaster, .75 swim) +45 minutes weights
1-30 2 miles - stairmaster + raquetball
1-31 3.5 miles (2cto5k restarted, 1 stairmaster, .5 tradmill 15 incline all directions)


Total to date: 132.5 miles

Didn't make goal but happy with the month anyway.

llkilgore

7.12 miles ran

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7
jan 23............125(biking/weights)697HRM.................15.1
jan 24..............85(spinning/yoga)483HRM...................22.3
jan 25-0-
jan 26.............140(spinning/biking/weights)864HRM....23.2
jan 27...............70(spinning)388HRM............................18.0
jan 28...............65(biking)359HRM................................12.5

428.6/500 miles updated

DID NOT make my goal!!!!:explode: :explode: february is going to be iffy ...i am in the process of moving and finding a new place as well....so i am lower my goal to 300miles for february and 2 weight training sessions a week...good luck all:flowerforyou:

bluiz13

2.5 miles at lunch...tonight will be at least 5 maybe 5.5
95.13/65 completed...
i will make 100 miles this month...
denise

sarahkumba

finished the month with 103/100

BeccaB1981

I DID IT!!!!!!!!!!!

dinos

Parked the car halfway to work, walked to the office and back and made my goal :drinker: :drinker: :bigsmile:
I decided that I prefer the cold weather to the extreme heat

speedyf

I hope there's gonna be a February move your @ss challenge... :flowerforyou: