January move your @as challenge...
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1 mile Saturday, 6 miles Sunday = 51.5 of 70 completed0
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Miles Completed: 77.5
Goal for the Month: 75
Did my first marathon yesterday! When I get some pics uploaded I'll share my story! :drinker: However I will say today the only thing that DOESN"T hurt are my forearms/hands/face so just assume any movement I do from here on out is a limp or a crawl :laugh: TOTALLY WORTH IT!0 -
Miles Completed: 77.5
Goal for the Month: 75
Did my first marathon yesterday! When I get some pics uploaded I'll share my story! :drinker: However I will say today the only thing that DOESN"T hurt are my forearms/hands/face so just assume any movement I do from here on out is a limp or a crawl :laugh: TOTALLY WORTH IT!
CONGRATS!!! NICE ACHIEVEMENT!!!0 -
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my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7
jan 23............125(biking/weights)697HRM.................15.1
352.6/500 miles updated0 -
Miles Completed: 77.5
Goal for the Month: 75
Did my first marathon yesterday! When I get some pics uploaded I'll share my story! :drinker: However I will say today the only thing that DOESN"T hurt are my forearms/hands/face so just assume any movement I do from here on out is a limp or a crawl :laugh: TOTALLY WORTH IT!
Amazing achievement, congrats. You're good you.
Hey, your face doesn't hurt, you can smile a lot today :happy:
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Miles Completed: 77.5
Goal for the Month: 75
Did my first marathon yesterday! When I get some pics uploaded I'll share my story! :drinker: However I will say today the only thing that DOESN"T hurt are my forearms/hands/face so just assume any movement I do from here on out is a limp or a crawl :laugh: TOTALLY WORTH IT!
you TOTALLY ROCK!0 -
Miles Completed: 77.5
Goal for the Month: 75
Did my first marathon yesterday! When I get some pics uploaded I'll share my story! :drinker: However I will say today the only thing that DOESN"T hurt are my forearms/hands/face so just assume any movement I do from here on out is a limp or a crawl :laugh: TOTALLY WORTH IT!0 -
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Goals for 2012
* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs
January Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0.5 mile * June
7- 5.89 miles * July
8- 2 miles. * August
9- 2.88 miles * September
10- 1.06 miles * October
11- 5.45 miles. * November
12- 0 miles. * December
13- 0 miles. 52.78 miles completed!
14- 0 miles
15- 0 miles 3.1/30 lbs loss this year
16- 5.35 miles
17- 0 miles
18- 3 miles
19- 0.45 miles
20- 0 miles
21- 2.06 miles
22- 0 miles
23- 4.38 miles
24-
25-
26-
27-
28-
29-
30-
31-
Total for the month: 52.78 miles0 -
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Ran 4.34 miles today. Total for the month 306.130
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Updated
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Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Jan 17 = 1 mile
Jan 21 = 3.83 miles
Jan 22 = 4.48 miles
Jan 23 = 4.18 miles
Total = 20
To Go = 30
To complete goal = 4.29 miles/day for the rest of January0 -
5.74 miles ran
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1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
1-24 rest
Total to date: 87.2 miles.0 -
3 more miles yesterday - 54.5 of 70 miles complete0
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4.88 on the elliptical last night.
Total of 60.35 for the month0 -
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The 18 Miles that I did on Sunday 1-22-12 aren't shown on the spreadsheet. My Tickerfactory didn't update for some reason. My total miles as of 1-22 should be 142.5
For Jan 23rd (Monday) I completed 14.5 miles so the current miles completed should be 157 Miles :drinker:0 -
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7
jan 23............125(biking/weights)697HRM.................15.1
jan 24..............85(spinning/yoga)483HRM...................22.3
374.9/500 miles updated0 -
Miles Completed: 77.5
Goal for the Month: 75
Did my first marathon yesterday! When I get some pics uploaded I'll share my story! :drinker: However I will say today the only thing that DOESN"T hurt are my forearms/hands/face so just assume any movement I do from here on out is a limp or a crawl :laugh: TOTALLY WORTH IT!
CONGRATULATIONS!!!!!what an accomplishment:flowerforyou:0 -
Miles Completed: 77.5
Goal for the Month: 75
Did my first marathon yesterday! When I get some pics uploaded I'll share my story! :drinker: However I will say today the only thing that DOESN"T hurt are my forearms/hands/face so just assume any movement I do from here on out is a limp or a crawl :laugh: TOTALLY WORTH IT!
That's awesome!!!
7.25 miles running today
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wooohooooo great job....i'm doing a half marathon on 2/26 and have ZERO interest in doing a whole....you are awesome...
deniseMiles Completed: 77.5
Goal for the Month: 75
Did my first marathon yesterday! When I get some pics uploaded I'll share my story! :drinker: However I will say today the only thing that DOESN'T hurt are my forearms/hands/face so just assume any movement I do from here on out is a limp or a crawl :laugh: TOTALLY WORTH IT!0
This discussion has been closed.
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