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January move your @as challenge...
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This sounds like fun! I'm a newbie so i will be in for 50! good luck to everyone and lets make our Goals!!0
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Goals for 2012
* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs
January. Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0.5 mile * June
7- 5.89 miles * July
8- 2 miles. * August
9- 2.88 miles * September
10- 1.06 miles * October
11- 5.45 miles. * November
12- 0 miles. * December
13- 0 miles. 45.89 miles completed!
14- 0 miles
15- 0 miles 2.1/30 lbs loss this year
16- 5.35 miles
17- 0 miles
18- 3 miles
19-
20-
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Total for the month: 45.89 miles0 -
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well, i sorta missed a lot of exercising/mileage last week because as a costumer, I had a show to do. So, my update encompasses the few days I went last week and then yesterday and today. It's great to be back in the swing of things!!
If any of you need another MFP, drop me a note. I don't know anyone on this thread! Although, I suppose it doesn't matter..... Have a great night!
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Ran 6.62 miles today. Total month to date 2510
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2 miles treadmill/elliptical
53.71/65 complete0 -
Played basketball last night and woke up feeling a little sore. I normally ride the bike to work but it didn't seem safe this morning, so I just walked the 3 miles to my office. Luckily, since my clients are steel fabricators and engineers I don't have to dress up for work, the dress code is sports casual :bigsmile:
The thread is going to roll to Part 2 soon, so watch out for the new address.
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Played basketball last night and woke up feeling a little sore. I normally ride the bike to work but it didn't seem safe this morning, so I just walked the 3 miles to my office. Luckily, since my clients are steel fabricators and engineers I don't have to dress up for work, the dress code is sports casual :bigsmile:
Dinos - you're so lucky to be able to walk to work....I wish I had that option!
Just checking in and I will update again on the new thread next week....almost there....0 -
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Futbol started yesterday woohooo.... 5.92 miles moved total 94.61 put of 1600
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4.25 miles this morning - 44.5 of 70 miles completed0
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bump0
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Elliptical last night - 4.45 miles
January Total - 42.520 -
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1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike. racquetball too)
Total to date: 70.45 miles.0
This discussion has been closed.
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