January move your @as challenge...
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Dad is holding his own. He has been up and walked a bit.
Ticker updated.
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my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
164.2/500 miles updated0 -
1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
Total to date: 37.8 miles0 -
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34.87 to date 125.13 left for month0
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Elliptical for 3.9 miles today.
Current total for January - 19.17 miles0 -
Im in for 40 miles please! Can't run due to damaged and weak ankles, but I will be walking and stepping on the Wii
weight loss forum today for free weight loss support!
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Dad is holding his own. He has been up and walked a bit.
Ticker updated.
Good to hear that!!!!!0 -
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Ran 8.78 miles, Total miles 1120
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(120 km ( roughly 74.5 miles) in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)
January 8, 2012
3.3 km walked (91.9 km to go)0 -
I did 2 miles on the elliptical and 1/2 mile on the treadmill.
weight loss forum today for free weight loss support!
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