January move your @as challenge...

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  • jchart819
    jchart819 Posts: 13
    Move Your *kitten*

    January Goal: 100 miles

    1/1 - 0
    1/2 - 0
    1/3 - 7 miles Cycling
    1/4 - 7 miles Cycling
    1/5 - 7 miles Cycling
    1/6 - 0
    1/7 - 7 miles Running
    1/8 - 6.5 miles Cycling
    1/9 - 3.25 miles Running
    1/10 - 3.25
    1/11
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
    1/22
    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30
  • scs143
    scs143 Posts: 2,190 Member
    Updated.



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  • dinos
    dinos Posts: 1,390 Member
    Ran 4 miles this evening in 47 minutes. Its much harder to clock the miles without the bike


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  • lyla29
    lyla29 Posts: 3,549 Member
    6.65 miles running today


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  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2

    222.0/500 miles updated
  • Crys1209
    Crys1209 Posts: 128 Member
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    And today going to the gym probably doing a little bit of treadmill or something. So I will have more to add later. :)
  • butters1
    butters1 Posts: 1,540 Member
    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest - big woos is me day
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim) Pretty lame again in effort....


    Total to date: 49.35 miles
  • Luckysusan
    Luckysusan Posts: 947 Member
    Ticker updated


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  • Mommawarrior
    Mommawarrior Posts: 897 Member
    Ticker updated....
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  • bluiz13
    bluiz13 Posts: 3,550 Member
    1mile treadmill & 2.5 miles elliptical tonight before and after spin class.
    33.27/65 complete
  • vhuber
    vhuber Posts: 8,779 Member
    3.25 miles. Started out on the treadmill when the DH came down to join me so I gave up the TM and got on the elliptical for 3 miles. ticker will not update anything but full miles so I will add .75 miles on another workout! Keep movin it everybody!

    weight loss forum today for free weight loss support!
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  • mandysmom092711
    mandysmom092711 Posts: 784
    Updating ticker! Walked 4.50 mile today! :)

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  • Oranda
    Oranda Posts: 121
    (120 km ( roughly 74.5 miles) in January is my goal)
    January 1, 2012
    2.1 km run. (117.9 km to go)
    January 2, 2012
    4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
    January 3, 2012
    1.4 km walked in am, 3 km walked in pm (106.8 km to go)
    January 4, 2012 (forgot to post)
    1.2 km walked (105.6 km to go)
    January 5, 2012
    2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
    January 6, 2012
    2.9 km walked ( 98.4 km to go)
    January 7, 2012
    3.2 km walked (95.2 km to go)
    January 8, 2012
    3.3 km walked (91.9 km to go)
    January 9, 2012
    2.1 km run, 0.8 km walked (89.0 km to go)
    January 10, 2012
    2.2 km walked in am, 3.1 km walked in pm (83.7 km to go )
    January 11, 2012 (forgot to post)
    3.1 km walked (80.6 km to go)
    January 12, 2012
    6.7 km walked (73.9 km to go)
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Bike 17 miles, Swam .34 miles, Ran 3.66 miles. Total miles to date 156

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  • qwills2cats
    qwills2cats Posts: 108 Member
    Jogged 3 and walked 1 mile this beautiful crisp moonlit evening.


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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Happy Friday! I passed my halfway point today, and plan to go spinning tomorrow, so I have no doubt I'll kill my target this month!

    Hope everyone has a wonderful weekend!

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  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    Four miles on the elliptical last night

    total of 30.57
  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2

    240.2/500 miles updated
  • maeadair
    maeadair Posts: 496 Member
    MOVE YOU’RE *kitten* JANUARY 2012
    In for my 3rd month. I do Leslie Sansone walking programs (I choose from 5 different discs) and follow up with exercises to get a good burn (Choose from: The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ).

    I plan 45 miles again this month
    Jan 01: - 3 miles LS
    Jan 02: 2 miles LS = 5 miles ...40 to go
    Jan 03:- 2 miles LS = 7 miles...38 to go
    Jan 04: oops
    Jan 05 oops
    Jan 06: - 2 miles LS AM/PM = 11miles ...33 to go
    Jan 07: - 2 miles LS = 13 miles ...31 to go
    Jan 08: - 3 miles LS = 16 miles ...28 miles to go
    Jan 09: - 3 miles/2 miles LS = 21 miles ...23 to go
    Jan 10:oops
    Jan 11: - 4.7 miles pedometer = 25.7 miles ...19.3 to go
    Jan 12: - 3.8 miles pedometer = 29.5 miles .... 15.5 to go
    Jan 13: - shoveled instead !!!
    Jan 14:
    Jan 15:
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    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
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    Jan 26:
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    Jan 31:
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    3.5 on the treeadmill this morning


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  • annasgyal
    annasgyal Posts: 1,687 Member
    Walkked/jogged for 4 miles this morning.


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  • skinnyack
    skinnyack Posts: 683
    Miles Completed: 37
    Goal for the Month: 75
  • bluiz13
    bluiz13 Posts: 3,550 Member
    3.37 at lunch
    36.64/65 complete
    denise
  • lyla29
    lyla29 Posts: 3,549 Member
    6.65 miles running today


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  • LadyPersia
    LadyPersia Posts: 1,445 Member
    3 mil today---too much ice to run here right now...not feeling the treadmill

    65.41 done 94.54 left
    Have a great weekend!
  • mandysmom092711
    mandysmom092711 Posts: 784
    Ticker update! Walked 2 miles today! :)

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  • Luckysusan
    Luckysusan Posts: 947 Member
    4 mile walk outside
    4 miles bridge to 10K on the treadmill
    8 Miles Total today...whew


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  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Bike 35 miles. Total miles to date 191
  • bri1720
    bri1720 Posts: 254 Member
    I bet you thought I was MIS for 2012!!!!

    I've been crazy busy, but moving my *kitten*!!!!


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  • tkopps
    tkopps Posts: 341

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    Just ran-walked 4.5 miles. It is in the minus temps (C) and I am not used to it. As least I got out there since the work week was really tough with travel and longer hours. Need to catch up some this weekend!

    Hope you all are really moving!!!
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