January move your @as challenge...

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  • greenescape
    greenescape Posts: 56
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  • scs143
    scs143 Posts: 2,190 Member
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    4.4 this morning. Updated.



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  • Belizeflygirl
    Belizeflygirl Posts: 2
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    :flowerforyou:
    OK, I am going to hit 250 miles riding a bike! Bring it on!!
  • pverbarg
    pverbarg Posts: 490 Member
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    10 miles on bike - 17.5 of 70 completed
  • amazingmummy
    amazingmummy Posts: 816 Member
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    I have had a start:

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  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    Dinos...I changed my goal to 160 without noticing it as of today I have moved 22.47 miles/137.53 left
    1600 is my year goal. Sorry for any confusion.
  • lyla29
    lyla29 Posts: 3,549 Member
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    5.5 miles running today


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  • Crys1209
    Crys1209 Posts: 128 Member
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    I have 2questions. How do you post your ticker onto your mfp profile and how do you change your ticker when you have walked miles?
  • licha75
    licha75 Posts: 391 Member
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    I need to step it up. I started my walk outside but it was so cold, only did 1 mile.
    Trying to paste the ticker, hope it works.

    If not my total miles so far is 1 mile. :>(


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  • Pam3
    Pam3 Posts: 1,687 Member
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    thanks denise for continueing the thread, thanks dinos for the spread sheet....

    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1

    93.4/500 miles updated
  • dinos
    dinos Posts: 1,390 Member
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    @ Crys1209: Copy the bbcode and paste it in your message. That's it.

    Ran 4 miles this afternoon non-stop. Running is more fun when it's a little cold.
    There's this beautiful track near where I live and I always run there. I run maybe 11 -12 minute miles. There's always this little guy running 6 min miles or so. He keeps lapping me over and over again which is OK, but he keeps going at this pace for a whole freaking hour. Holy crap, is this amazing or what :noway: :noway:
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    that is amazing lol...but i'm happy like you with 11-12 min miles LOL...great job dino...
    denise

    Ran 4 miles this afternoon non-stop. Running is more fun when it's a little cold.
    There's this beautiful track near where I live and I always run there. I run maybe 11 -12 minute miles. There's always this little guy running 6 min miles or so. He keeps lapping me over and over again which is OK, but he keeps going at this pace for a whole freaking hour. Holy crap, is this amazing or what :noway: :noway:
  • butters1
    butters1 Posts: 1,540 Member
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    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today/


    Total to date: 22.05 miles
  • tkopps
    tkopps Posts: 341
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    Just did 5.2 miles on the eliptical machine! Will go hiking tomorrow. Good start for the month!
  • jchart819
    jchart819 Posts: 13
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    Count me in. I've been on MFP for a while now and just using it for calorie intake and burn calculations. I'm going to make this the year to get involved and get the most out of this site.


    January Goal: 100 miles

    1/1 - 0
    1/2 - 0
    1/3 - 7 miles
    1/4 - 7 miles
    1/5
    1/6
    1/7
    1/8
    1/9
    1/10
    1/11
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
    1/22
    1/23
    1/24
    1/25
    1/26
    1/27
    1/28
    1/29
    1/30
    1/31
  • I_am_Holly
    I_am_Holly Posts: 55
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    so today I kicked it up and rode a bit harder on the bike and did 14.40 miles. Then cuz I am doing the Biggest Loser challenge I had to do sprints and that ended up being 1.20 miles. Looks like I am getting to 40 miles more quickly than I anticipated. I hope I hope I hope I can keep this up!! help! yahoo!


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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    1.53 elliptical
    13.08/65 completed
    Denise
  • LilSomethin
    LilSomethin Posts: 545 Member
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    3 mile run and a 3 mile walk on the treadmill yesterday afternoon :)


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  • vhuber
    vhuber Posts: 8,779 Member
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    My update!

    weight loss forum today for free weight loss support!
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  • mrshoffman07
    mrshoffman07 Posts: 121
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    Goals for 2012



    * 600 miles in 2012 (running, walking, elliptical)
    * lose 30 lbs 





    January.                                 Totals:
    1- 5.56 miles.                     * January
    2- 0 miles                             * February 
    3- 3.79 miles.                    * March
    4- 5.52 miles.                   * April
    5- 4.89 miles                     * May
    6- 0 miles                             * June
    7- 0 miles                              * July
    8- 0 miles.                            * August
    9- 0 miles                             * September
    10- 0 miles                           * October
    11- 0 miles.                            * November
    12- 0 miles.                           * December
    12- 0 miles
    13- 0 miles.                      19.76 miles completed!
    14- 0 miles
    15-                                       0/30 lbs loss this year
    16-
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    20-
    21-
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    24-
    25-
    26-
    27-
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    30-
    31-

    Total for the month: 19.76 miles

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