January move your @as challenge...

greenescape

yankeedownsouth

Went running/walking...

bluiz13

2.15 miles today.
18.23/65
Denise

cararq

2 miles today--hopefully more later. It's a BEAUTIFUL day in upstate NY! :happy: Ticker updated.

tkopps

Walked to and from the deparment store for some sales! 2.7 miles in total.

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5

142.0/500 miles updated

saphfireangel

6 miles on the elliptical and 10 on the bike today

ticker updated

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)


Total to date: 30.05 miles

I_am_Holly

Hi folks,
well I went to gym on a Saturday morning because it is the only time I could go. I also changed my goal from 40 to ... well something 60 or 70.

Good luck this weekend everyone.

licha75

Adding another 2 miles, walked in deep snow with my winter boots and all my winter gear on, my heartrate went up to 86% at times. I should get more then 2 miles for that! I am drained but it was beautiful out there! Adding my ticker.

qwills2cats

5k race this morning. Cool and light fog, gentle hills and finished under my goal time of 35 minutes.

megsaroo

Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 7 = 2.58 miles

Total = 7.85
To Go = 42.15
To complete goal = 1.75 miles/day for the rest of January

LorinaLynn

Yeah, it's a tiny amount but I'm logging it... .3 miles walked to get a new car battery. :huh:

yankeedownsouth

Used the elliptical today (3.3 miles)

speedyf

I'm fairly new to MFP, and I'm joining you for this January challenge.

Goal = 50 miles
Jan 3 = 2.92 miles
Jan 4 = 2.96 miles
Jan 5 = 2.92 miles
Jan 6 = 2.75 miles

Total = 11.55
To Go = 38.45

mrshoffman07

Goals for 2012



* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs 





January.                                 Totals:
1- 5.56 miles.                     * January
2- 0 miles                             * February 
3- 3.79 miles.                    * March
4- 5.52 miles.                   * April
5- 4.89 miles                     * May
6- 0.5 mile                           * June
7- 5.89 miles                      * July
8- 0 miles.                            * August
9- 0 miles                             * September
10- 0 miles                           * October
11- 0 miles.                            * November
12- 0 miles.                           * December
12- 0 miles
13- 0 miles.                      26.15 miles completed!
14- 0 miles
15-                                       1.4/30 lbs loss this year
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-

Total for the month: 26.15 miles

vhuber

Adding 5 miles today. 3 on the elliptical & 2 on the bike.

weight loss forum today for free weight loss support!

Oranda

(120 km in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)

scs143

13 today. Updated.

tkopps

Nice dog walk in the park for 3.5 miles. More than half way to my goal!

greenescape

toots99

Mommawarrior

Dad is holding his own. He has been up and walked a bit.
Ticker updated.

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2

164.2/500 miles updated

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)


Total to date: 37.8 miles

qwills2cats

8 miles this morning. 6.2 running (10k) just to see if I could do it and running warm up and cool down.

Benji49

Jan 7 - couldn't track mileage - did about 2.5 hours "moving my @$$" though :happy:

Jan 8 - 1.9 kms Total so far 26.9 (back is a little sore from the lifting yesterday - took it slow and steady today.)

Jan goal: 45 kms

LadyPersia

34.87 to date 125.13 left for month

yankeedownsouth

Elliptical for 3.9 miles today.

Current total for January - 19.17 miles

BeeJoseph

Im in for 40 miles please! Can't run due to damaged and weak ankles, but I will be walking and stepping on the Wii

weight loss forum today for free weight loss support!