January move your @as challenge...
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Went running/walking...
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2.15 miles today.
18.23/65
Denise0 -
2 miles today--hopefully more later. It's a BEAUTIFUL day in upstate NY! :happy: Ticker updated.
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Walked to and from the deparment store for some sales! 2.7 miles in total.0 -
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
142.0/500 miles updated0 -
6 miles on the elliptical and 10 on the bike today
ticker updated
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1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
Total to date: 30.05 miles0 -
Hi folks,
well I went to gym on a Saturday morning because it is the only time I could go. I also changed my goal from 40 to ... well something 60 or 70.
Good luck this weekend everyone.
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Adding another 2 miles, walked in deep snow with my winter boots and all my winter gear on, my heartrate went up to 86% at times. I should get more then 2 miles for that! I am drained but it was beautiful out there! Adding my ticker.
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5k race this morning. Cool and light fog, gentle hills and finished under my goal time of 35 minutes.
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Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 7 = 2.58 miles
Total = 7.85
To Go = 42.15
To complete goal = 1.75 miles/day for the rest of January0 -
Yeah, it's a tiny amount but I'm logging it... .3 miles walked to get a new car battery. :huh:0
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Used the elliptical today (3.3 miles)
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I'm fairly new to MFP, and I'm joining you for this January challenge.
Goal = 50 miles
Jan 3 = 2.92 miles
Jan 4 = 2.96 miles
Jan 5 = 2.92 miles
Jan 6 = 2.75 miles
Total = 11.55
To Go = 38.450 -
Goals for 2012
* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs
January. Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0.5 mile * June
7- 5.89 miles * July
8- 0 miles. * August
9- 0 miles * September
10- 0 miles * October
11- 0 miles. * November
12- 0 miles. * December
12- 0 miles
13- 0 miles. 26.15 miles completed!
14- 0 miles
15- 1.4/30 lbs loss this year
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Total for the month: 26.15 miles0 -
Adding 5 miles today. 3 on the elliptical & 2 on the bike.
weight loss forum today for free weight loss support!
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(120 km in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)0 -
13 today. Updated.
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Nice dog walk in the park for 3.5 miles. More than half way to my goal!0 -
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Dad is holding his own. He has been up and walked a bit.
Ticker updated.
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my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
164.2/500 miles updated0 -
1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
Total to date: 37.8 miles0 -
8 miles this morning. 6.2 running (10k) just to see if I could do it and running warm up and cool down.
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34.87 to date 125.13 left for month0
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Elliptical for 3.9 miles today.
Current total for January - 19.17 miles0 -
Im in for 40 miles please! Can't run due to damaged and weak ankles, but I will be walking and stepping on the Wii
weight loss forum today for free weight loss support!
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