January move your @as challenge...
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(120 km ( roughly 74.5 miles) in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)
January 8, 2012
3.3 km walked (91.9 km to go)
January 9, 2012
2.1 km run, 0.8 km walked (89.0 km to go)0 -
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Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Total = 6.51
To Go = 43.49
To complete goal = 1.97 miles/day for the rest of January0 -
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1 mile yesterday 01-09-20120
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More elliptical yesterday - 4.9 miles
Current total for January - 24.07 miles0 -
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
200.8/500 miles updated0 -
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1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
Total to date: 42.65 miles0 -
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Move Your *kitten*
January Goal: 100 miles
1/1 - 0
1/2 - 0
1/3 - 7 miles Cycling
1/4 - 7 miles Cycling
1/5 - 7 miles Cycling
1/6 - 0
1/7 - 7 miles Running
1/8 - 6.5 miles Cycling
1/9 - 3.25 miles Running
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
37.75 miles0 -
Dinos:
The total in my ticker is accurate. I've been working out but just haven't had a chance to post here in a few days.
Looks like there are some people seriously moving some @ss here this month though! :happy:0 -
Dinos:
The total in my ticker is accurate. I've been working out but just haven't had a chance to post here in a few days.
Looks like there are some people seriously moving some @ss here this month though! :happy:
You got me on this one Dave Just when I thought that I caught you slacking :grumble:
Now seriously, I never doubt the numbers posted here, I take it for granted that people are sincere. If not, power to them.
It's a weird month. Lots of people are seriously moving, on the other hand lots of people are totally immovable. Go figure.0 -
6 miles today.0
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Goals for 2012
* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs
January. Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0.5 mile * June
7- 5.89 miles * July
8- 2 miles. * August
9- 2.88 miles * September
10- 1.06 miles * October
11- 0 miles. * November
12- 0 miles. * December
12- 0 miles
13- 0 miles. 32.06 miles completed!
14- 0 miles
15- 1.4/30 lbs loss this year
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Total for the month: 32.06 miles0 -
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Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Jan 10 = 2.40 miles running/walking (morning); 2.6 miles walking (afternoon)
Total = 11.51
To Go = 38.49
To complete goal = 1.83 miles/day for the rest of January (21 days left)0 -
13.8 miles ran - the equivalent of a half marathon, and then some, to celebrate the one year anniversary of my decision to get healthy.0
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Biked 16.3 miles, Ran 3.8 miles, total miles to date 135.140
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5.75 miles on treadmill
28.12/65 complete0 -
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(120 km ( roughly 74.5 miles) in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)
January 8, 2012
3.3 km walked (91.9 km to go)
January 9, 2012
2.1 km run, 0.8 km walked (89.0 km to go)
January 10, 2012
2.2 km walked in am, 3.1 km walked in pm (83.7 km to go )0
This discussion has been closed.
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