January move your @as challenge...
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4 miles Saturday, 5 today = 27.5 of 70 done0
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January Goal: 100 miles
1/1 - 0
1/2 - 0
1/3 - 7 miles Cycling
1/4 - 7 miles Cycling
1/5 - 7 miles Cycling
1/6 - 0
1/7 - 7 miles Running
1/8 - 6.5 miles Cycling
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Went running this morning with my daughter, so I didn't do as much as I would have like to, but it was for a good cause.
1.53 mi today.0 -
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my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
179.4/500 miles updated0 -
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2.5 Mile run today......Ticker updated.
Dad came home today.....woot woot0 -
3.06 miles today 31.94 miles to go.0
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Goals for 2012
* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs
January. Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0.5 mile * June
7- 5.89 miles * July
8- 2 miles. * August
9- 2.88 miles * September
10- 0 miles * October
11- 0 miles. * November
12- 0 miles. * December
12- 0 miles
13- 0 miles. 31.03 miles completed!
14- 0 miles
15- 1.4/30 lbs loss this year
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Total for the month: 31.03 miles0 -
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Jan goal = 45 kms
Jan 9 - 10.3 kms treadmill
Total so far - 37.20 -
4.14 miles treadmill tonight
22.37/65 completed0 -
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13.8 miles ran - the equivalent of a half marathon, and then some, to celebrate the one year anniversary of my decision to get healthy.0
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