January move your @as challenge...

darkrider42

Some skiing last Friday and running on the treadmill today.

bluiz13

8.27 mile run today
46.21/65
Denise

skedzie

8 Miles on Saturday and 10 Miles today!!

LadyPersia

Going to do the JP morgan 5 k this spring. OMG thats all my body keeps saying..... Current mileage 71.16 out of 160 3.75 miles today

Wishing everyone a great week!

scs143

I fell last week and had to take a few days off but thankfully I am back. 8 today.

Updated.

Luckysusan

2.8 mile walk today

vhuber

4.25 miles in between yesterday and today. Ticker updated.
My dad passed away yesterday morning in his sleep, not sure how many more miles I will get in this month. Good luck to you all on your goals.

I'm SOOOOO sorry! ((((HUGS))))

vhuber

6 miles today. 1.5 on the treadmill, 1.5 on the elliptical and 3 miles on the bike. The month is HALF over!!

weight loss forum today for free weight loss support!

LilSomethin

4 mile walk tonight

mandysmom092711

Ticker update! Walked 2.25 miles today!

mandysmom092711

Updating ticker! Walked 2.25 Miles today!

Oranda

(120 km ( roughly 74.5 miles) in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)
January 8, 2012
3.3 km walked (91.9 km to go)
January 9, 2012
2.1 km run, 0.8 km walked (89.0 km to go)
January 10, 2012
2.2 km walked in am, 3.1 km walked in pm (83.7 km to go )
January 11, 2012 (forgot to post)
3.1 km walked (80.6 km to go)
January 12, 2012
6.7 km walked (73.9 km to go)
January 13, 2012 (forgot to post)
0.8 km walked (73.1 km to go )
January 14, 2012 (forgot to post)
2.6 km walked (70.5 km to go)
January 15, 2012
1.3 km walked in am, 8.6 km walked in pm (60.6 km to go) --- woah, pretty much the half way mark mid month

Hellbent_Heidi

Spinning on Saturday and gym this morning...making good progress this month :bigsmile:

skinnyack

Miles Completed: 54
Goal for the Month: 75

melifortin

Hey guys! I've lost some weight slowly just by eating right since last year, with a year off from exercise I'm back to Zumba Fitness 3 times a week and then yoga 2 times a week (yoga in my home, Zumba with an instructor). I need to lose 10-12 more lbs to be in my ideal body weight which is 130 lbs. After I get to that weight I only want my body to tone up and the less cellulite the better, just being realistic.
I've heard that drinking honey and cinnamon tea (no added sugar) 1/2 hour before breakfast and dinner can help you burn fat naturally, is this true?

annasgyal

Walk/Jog 4.1 miles this morning

Crys1209

amazingmummy

run and walk yesterday to take total up to 14 ish.

lyla29

7.25 miles running today

Pam3

4.25 miles in between yesterday and today. Ticker updated.
My dad passed away yesterday morning in his sleep, not sure how many more miles I will get in this month. Good luck to you all on your goals.

very sorry for your loss!take care

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-

278.8/500 miles updated

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest ............wow i must be really tired...NOT
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
1-16 1 mile swim (+ racquetball)


Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun

vhuber

Hey guys! I've lost some weight slowly just by eating right since last year, with a year off from exercise I'm back to Zumba Fitness 3 times a week and then yoga 2 times a week (yoga in my home, Zumba with an instructor). I need to lose 10-12 more lbs to be in my ideal body weight which is 130 lbs. After I get to that weight I only want my body to tone up and the less cellulite the better, just being realistic.
I've heard that drinking honey and cinnamon tea (no added sugar) 1/2 hour before breakfast and dinner can help you burn fat naturally, is this true?

Sorry can't help ya there!!

vhuber

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest ............wow i must be really tired...NOT
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
1-16 1 mile swim (+ racquetball)


Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun

I use to LOVE raquetball!!! I was very competitive and it was REAL hard on my back, plus I was alot younger too!

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest ............wow i must be really tired...NOT
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
1-16 1 mile swim (+ racquetball)


Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun

I use to LOVE raquetball!!! I was very competitive and it was REAL hard on my back, plus I was alot younger too!

Tons of fun! Playing with DH who needs some cardio too. He likes this :bigsmile:. (so far no back issues....fingers crossed)

butters1

4.25 miles in between yesterday and today. Ticker updated.
My dad passed away yesterday morning in his sleep, not sure how many more miles I will get in this month. Good luck to you all on your goals.

very sorry for your loss!take care

my condolances as well.

vhuber

5 miles this morning with a 4.5 mile RUN-walk and .50 on the elliptical. Ticker updated.

weight loss forum today for free weight loss support!

maeadair

MOVE YOU’RE *kitten* JANUARY 2012
In for my 3rd month. I do Leslie Sansone walking programs (I choose from 5 different discs) and follow up with exercises to get a good burn (Choose from: The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ).

I plan 45 miles again this month
Jan 01: - 3 miles LS
Jan 02: 2 miles LS = 5 miles ...40 to go
Jan 03:- 2 miles LS = 7 miles...38 to go
Jan 04: oops
Jan 05 oops
Jan 06: - 2 miles LS AM/PM = 11miles ...33 to go
Jan 07: - 2 miles LS = 13 miles ...31 to go
Jan 08: - 3 miles LS = 16 miles ...28 miles to go
Jan 09: - 3 miles/2 miles LS = 21 miles ...23 to go
Jan 10:oops
Jan 11: - 4.7 miles pedometer = 25.7 miles ...19.3 to go
Jan 12: - 3.8 miles pedometer = 29.5 miles .... 15.5 to go
Jan 13: - shoveled instead !!!
Jan 14: oops
Jan 15: 2miles LS = 31.5 miles ... 13.5 to go
Jan 16: - 2 miles LS = 33.5 miles ...11.5 miles to go
Jan 17:
Jan 18:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:

scs143

8 today! Updated.

LilSomethin

3 mile run and a 4 mile walk tonight on the treadmill