January move your @as challenge...

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5

323.8/500 miles updated

mandysmom092711

Updating ticker! Walked 4.50miles today!

tkopps

7.1 miles on the eliptical tonight. I wanted to run but I got home too late from work. At least I did something!!!

Hope you all are moving up a storm this January!

bluiz13

2 mile walk at lunch...

55.71/65 miles complete

more tonight at the gym before and after spin class....
denise

fjrandol

LilSomethin

2.5 mile run and a 4 mile walk tonight on the treadmill

yankeedownsouth

Running/walking 2.5 miles

Total 45.02

llkilgore

Another 9.4 miles ran.

skedzie

13 Miles for on 1-19-12 - Yeah!

darkrider42

Battery' dying on phone ahhhh!

vhuber

3 miles on the elliptical tonite!!



weight loss forum today for free weight loss support!

qwills2cats

3 miles walking and running tonight...2/3 of my way to goal.

scs143

13 today! Updated.

speedyf

run 3 miles

ticker updated

licha75

Updating my ticker. another 3 miles on the treadmill. I was actually able to add some 1 minute running intervals this time. I am getting back there, slowly but surely!

BeccaB1981

updating ticker

bluiz13

i thought i posted this last night while i sat in my van in the Y parking lot lol but i guess it didnt go thru....


3 miles at the Y last night with 4 laps around the field before spin class and then tabata and extra on the elliptical after spin class....
58.71/65 miles complete
denise

speedyf

Updating my ticker. another 3 miles on the treadmill. I was actually able to add some 1 minute running intervals this time. I am getting back there, slowly but surely!

Way to go! This is a great news! :drinker:

yankeedownsouth

4.7 on the elliptical today

TOTAL: 49.72

bluiz13

3.5 miles at lunch...

62.21/65 complete
denise

dinos

Garmin posted to their European site downloadable workout training plans for triathlon and running (meaning, you can import the workouts right into your Garmin device). Or just get the pdf files if you don't own a garmin. Pretty cool stuff ...
Check it out @ http://gbr.garmin.com/winter-training/en/plans/training-plans.html

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim)


Total to date: 75.45 miles.

speedyf

Garmin posted to their European site downloadable workout training plans for triathlon and running (meaning, you can import the workouts right into your Garmin device). Or just get the pdf files if you don't own a garmin. Pretty cool stuff ...
Check it out @ http://gbr.garmin.com/winter-training/en/plans/training-plans.html

Thanks for the info. :drinker:

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7

337.5/500 miles updated

mandysmom092711

Updating ticker! Walked 3.25 miles today!

Luckysusan

4.6 miles today...B210K

Ticker updated

skedzie

Only 1.5 miles today!

annasgyal

Walked/jogged 3 miles this morning

bigmama65

A few more miles :drinker:

I_am_Holly

updating my ticker from Thursday. I am getting there!!! You guys are doing great! I like this challenge. It makes my trips to the gym a little more interesting.