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January move your @as challenge...
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3.11 this morning (-17C)
Ticker updated
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Walk in the park with my husband and dog for 4.6 miles! Beautiful sunny afternoon!0 -
1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
Total to date: 79.45 miles.0 -
Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Jan 17 = 1 mile
Jan 21 = 3.83 miles
Total = 11.34
To Go = 38.66
To complete goal = 4.3 miles/day for the rest of January
My goal is still doable, but I'm going to have to get serious. Perhaps going on walks with friends will help!0 -
11.4 miles ran
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We just broke the 3,000 mile mark for January. :bigsmile:
61 people are moving 2.47 miles/day each (our best average ever. 2nd best was September with 2.44)
Ran/walked 7 miles today
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I have something bad going on with my back, so I only managed a slow walk today. 2.5 miles
Total: 52.22
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3 mile run and a 4 mile walk on the treadmill tonight
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I did NOT workout Friday. That is the FIRST time I missed a day of fitness since Christmas day of (((2009))).. My new year resolution this year is to work out 5 out of 7 days not EVERY day like I have for the past two years. I am getting burnt out but I persevere!! Today I did 3 miles on the elliptical..
weight loss forum today for free weight loss support!
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updated!
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Completed 111.83 miles this month between running soccer and walking. Klondike was this weekend 20 mile hike and camping in the snow. -5 degrees. Cold is the new warm...LOL Its finally winter in NEPA0
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We just broke the 3,000 mile mark for January. :bigsmile:
61 people are moving 2.47 miles/day each (our best average ever. 2nd best was September with 2.44)
WE ROCK!!!! :bigsmile: :glasses:
GREAT JOB EVERYBODY!!! :drinker: :drinker:0 -
1.4 hiit on treadmill
63.61/65 complete
Denise0 -
Just made my goal for the month with a wonderful 4 hr 20 minute hike north of Madrid. Much warmer than last weekend. Quite a steady climb with 467 gain! Wonderful way to spend a Sunday afternoon - especially with my husband and Jack Russell!
Hope you all are movingggggg!0 -
We just broke the 3,000 mile mark for January. :bigsmile:
61 people are moving 2.47 miles/day each (our best average ever. 2nd best was September with 2.44)
WE ROCK!!!! :bigsmile: :glasses:
GREAT JOB EVERYBODY!!! :drinker: :drinker:
WOW!!! We do ROCK!0 -
Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Jan 17 = 1 mile
Jan 21 = 3.83 miles
Jan 22 = 4.48 miles
Total = 15.82
To Go = 34.18
To complete goal = 4.27 miles/day for the rest of January
My goal is still doable, but I'm going to have to get serious. Perhaps going on walks with friends will help!0 -
Walked the dogs for 3.25 miles.
Total: 55.47
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ran today 3.8 miles in about 50-55 min i thi k.updated!0 -
Woo Hoo 18 miles today!!!!!0 -
Bike 50.5 miles today. Total for the month 301.8
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5 miles today B210K
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3 mile walk on the treadmill tonight
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1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
Total to date: 84.45 miles.0 -
15 miles today ticker updated
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Only had time for a quickie today of 2.3 miles on the treadmill.
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Updating ticker! Walked 5 miles today!
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4 more. Updated!
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Checking in..didn't do much over the weekend like I'd hoped, but still on track :frown:
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This discussion has been closed.
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