January move your @as challenge...

jchart819

Move Your *kitten*

January Goal: 100 miles

1/1 - 0
1/2 - 0
1/3 - 7 miles Cycling
1/4 - 7 miles Cycling
1/5 - 7 miles Cycling
1/6 - 0
1/7 - 7 miles Running
1/8 - 6.5 miles Cycling
1/9 - 3.25 miles Running
1/10 - 3.25
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30

scs143

Updated.

dinos

Ran 4 miles this evening in 47 minutes. Its much harder to clock the miles without the bike

lyla29

6.65 miles running today

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2

222.0/500 miles updated

Crys1209

And today going to the gym probably doing a little bit of treadmill or something. So I will have more to add later.

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest - big woos is me day
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim) Pretty lame again in effort....


Total to date: 49.35 miles

Luckysusan

Ticker updated

Mommawarrior

Ticker updated....

bluiz13

1mile treadmill & 2.5 miles elliptical tonight before and after spin class.
33.27/65 complete

vhuber

3.25 miles. Started out on the treadmill when the DH came down to join me so I gave up the TM and got on the elliptical for 3 miles. ticker will not update anything but full miles so I will add .75 miles on another workout! Keep movin it everybody!

weight loss forum today for free weight loss support!

mandysmom092711

Updating ticker! Walked 4.50 mile today!

Oranda

(120 km ( roughly 74.5 miles) in January is my goal)
January 1, 2012
2.1 km run. (117.9 km to go)
January 2, 2012
4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
January 3, 2012
1.4 km walked in am, 3 km walked in pm (106.8 km to go)
January 4, 2012 (forgot to post)
1.2 km walked (105.6 km to go)
January 5, 2012
2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
January 6, 2012
2.9 km walked ( 98.4 km to go)
January 7, 2012
3.2 km walked (95.2 km to go)
January 8, 2012
3.3 km walked (91.9 km to go)
January 9, 2012
2.1 km run, 0.8 km walked (89.0 km to go)
January 10, 2012
2.2 km walked in am, 3.1 km walked in pm (83.7 km to go )
January 11, 2012 (forgot to post)
3.1 km walked (80.6 km to go)
January 12, 2012
6.7 km walked (73.9 km to go)

Carlton_Banks

Bike 17 miles, Swam .34 miles, Ran 3.66 miles. Total miles to date 156

qwills2cats

Jogged 3 and walked 1 mile this beautiful crisp moonlit evening.

Hellbent_Heidi

Happy Friday! I passed my halfway point today, and plan to go spinning tomorrow, so I have no doubt I'll kill my target this month!

Hope everyone has a wonderful weekend!


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yankeedownsouth

Four miles on the elliptical last night

total of 30.57

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2

240.2/500 miles updated

maeadair

MOVE YOU’RE *kitten* JANUARY 2012
In for my 3rd month. I do Leslie Sansone walking programs (I choose from 5 different discs) and follow up with exercises to get a good burn (Choose from: The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ).

I plan 45 miles again this month
Jan 01: - 3 miles LS
Jan 02: 2 miles LS = 5 miles ...40 to go
Jan 03:- 2 miles LS = 7 miles...38 to go
Jan 04: oops
Jan 05 oops
Jan 06: - 2 miles LS AM/PM = 11miles ...33 to go
Jan 07: - 2 miles LS = 13 miles ...31 to go
Jan 08: - 3 miles LS = 16 miles ...28 miles to go
Jan 09: - 3 miles/2 miles LS = 21 miles ...23 to go
Jan 10:oops
Jan 11: - 4.7 miles pedometer = 25.7 miles ...19.3 to go
Jan 12: - 3.8 miles pedometer = 29.5 miles .... 15.5 to go
Jan 13: - shoveled instead !!!
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BeccaB1981

3.5 on the treeadmill this morning