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January move your @as challenge...
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Goals for 2012
* 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
* lose 30 lbs
January Totals:
1- 5.56 miles. * January
2- 0 miles * February
3- 3.79 miles. * March
4- 5.52 miles. * April
5- 4.89 miles * May
6- 0.5 mile * June
7- 5.89 miles * July
8- 2 miles. * August
9- 2.88 miles * September
10- 1.06 miles * October
11- 5.45 miles. * November
12- 0 miles. * December
13- 0 miles. 55.99 miles completed!
14- 0 miles
15- 0 miles 3.1/30 lbs loss this year
16- 5.35 miles
17- 0 miles
18- 3 miles
19- 0.45 miles
20- 0 miles
21- 2.06 miles
22- 0 miles
23- 4.38 miles
24- 3.21 miles
25-
26-
27-
28-
29-
30-
31-
Total for the month: 55.99 miles0 -
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2 on the TM & 3 on the elliptical. I'll clean sweep tomorrow!!
weight loss forum today for free weight loss support!0 -
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5.55 miles tonight on treadmill
74.16/65 complete
Denise0 -
Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Jan 17 = 1 mile
Jan 21 = 3.83 miles
Jan 22 = 4.48 miles
Jan 23 = 4.18 miles
Jan 24 = 4.57 miles
Total = 24.57
To Go = 25.43
To complete goal = 4.24 miles/day for the rest of January0 -
Happy to announce that after 4 miles this morning, I've passed my goal, with 6 days left in the month :bigsmile:0
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It's been a nutty month and sadly I am only at 33 miles out of 100 for the month. Moved oiver to a friends house to house-dogsit while they went to the states for some surgery - there are few places that are conducive to running - walking around here. It is what it is. Head back home on the 1st so things should turn around for February!
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7.5 miles ran0
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Elliptical last night 4.75 miles.
Total of 65.1 miles.0 -
updates 132.09 miles moved to date
with soccer and runs 4.88 sunday, 7.18 monday 8.20 wed.0 -
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1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
1-24 rest
1-25 23 miles (3 leisurely outdoor walk, 20 easy exercise bike).
Total to date: 110.2 miles.0 -
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1.3 miles today
75.46/65 complete0 -
Ran 4 miles and swam 0.42 mile, Total for the month 331 miles0
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This dude above me is amazing!!! Way to gooooo!!!:drinker:
I hit goal today with my last 5 spent on the TM & the bike. I gave blood today (my civic duty) so was to go easy and I did!!!
weight loss forum today for free weight loss support!0
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