January move your @as challenge...
Options
Replies
-
-
-
-
80.80 miles completed to date 79.20 left for goal0
-
-
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
302.5/500 miles updated0 -
-
-
1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
Total to date: 62.2 miles.0 -
-
-
-
Biked 17.3 miles today. Total month to date 2440
-
-
-
Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Jan 17 = 1 mile
Total = 7.51
To Go = 42.49
To complete goal = 3.035 miles/day for the rest of January
Ah! January is slipping away so quickly! I better get a move on this!0 -
5.5 miles watching biggest loser tonight.
51.71/65 complete0 -
0
-
-
6.85 miles ran.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions