January move your @as challenge...

speedyf

Biked 18 miles and swam 0.42 mile, Total for the month 350 miles

Wow! Great work!

Thank you! I get a lot of motivation here! :-)

OK. Here's my theory.

You live on an island, you swim to the beach every morning, when you arrive on the beach you run to get to work, and you work for FedEx or UPS but you do all your deliveries with your bike. You finish your day at work, run to the beach, swim to your island... Yes?

LOL

I doubt I'll ever be able to cover as much miles as you do, but you sure are an inspiration for everybody here!!!! :flowerforyou:

LilSomethin

4 mile walk on the treadmill tonight

skedzie

Haven't logged in since Tuesday so I need to add...

6 Miles for Wed
4 Miles for Thursday
10 Miles for today!

Thanks!:drinker:

mandysmom092711

Updating ticker! Walked 4.50 miles today!

vhuber

My @ss has been draggin ALL week! Don't know what the deal is but suspecting it is from memenopause..:noway: :grumble: Can NOT get in a good nights sleep and the work week went fast but was stressful. I am hoping to sleep in past 4:50 for the next 2 mornings and get some more miles applied to the chart! I will be busy cleaning out and tossing items from two cupboards this weekend because the NEW countertops arrive Monday! :drinker:
I wish you all a great weekend!!


weight loss forum today for free weight loss support!

Carlton_Banks

Swam 0.42 miles & Biked 13.42 miles, total miles to date 364

annasgyal

WAlked 2 miles

Will update ticker tomorrow.

Carlton_Banks

OK. Here's my theory.

You live on an island, you swim to the beach every morning, when you arrive on the beach you run to get to work, and you work for FedEx or UPS but you do all your deliveries with your bike. You finish your day at work, run to the beach, swim to your island... Yes?

LOL

I doubt I'll ever be able to cover as much miles as you do, but you sure are an inspiration for everybody here!!!! :flowerforyou:

LOL, I kinda wish I lived on that island now. :glasses: Your description of my workday sounds a whole lot more exciting than my reality :frown: As for my mileage, it builds upon itself and gets easier to do over time. Especially, when you surround yourself with positive and inspiring people.

dinos

OK. Here's my theory.

You live on an island, you swim to the beach every morning, when you arrive on the beach you run to get to work, and you work for FedEx or UPS but you do all your deliveries with your bike. You finish your day at work, run to the beach, swim to your island... Yes?

LOL

I doubt I'll ever be able to cover as much miles as you do, but you sure are an inspiration for everybody here!!!! :flowerforyou:

LOL, I kinda wish I lived on that island now. :glasses: Your description of my workday sounds a whole lot more exciting than my reality :frown: As for my mileage, it builds upon itself and gets easier to do over time. Especially, when you surround yourself with positive and inspiring people.

I managed to get hold of this uncensored pic of Carlton getting ready for work:

tkopps

Just ran a 5K in the sunny cold. I was better than I expected since I haven't run in two weeks. Yikes.

speedyf

OK. Here's my theory.

You live on an island, you swim to the beach every morning, when you arrive on the beach you run to get to work, and you work for FedEx or UPS but you do all your deliveries with your bike. You finish your day at work, run to the beach, swim to your island... Yes?

LOL

I doubt I'll ever be able to cover as much miles as you do, but you sure are an inspiration for everybody here!!!! :flowerforyou:

LOL, I kinda wish I lived on that island now. :glasses: Your description of my workday sounds a whole lot more exciting than my reality :frown: As for my mileage, it builds upon itself and gets easier to do over time. Especially, when you surround yourself with positive and inspiring people.

I managed to get hold of this uncensored pic of Carlton getting ready for work:

LOL
I love it! Thanks dinos

Luckysusan

Ticker updated

Carlton_Banks

Nice! :laugh:

yankeedownsouth

Elliptical again yesterday for 4.25 miles

Total of 73.95 for the month so far

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7
jan 23............125(biking/weights)697HRM.................15.1
jan 24..............85(spinning/yoga)483HRM...................22.3
jan 25-0-
jan 26.............140(spinning/biking/weights)864HRM....23.2
jan 27...............70(spinning)388HRM............................18.0
jan 28...............65(biking)359HRM................................12.5

428.6/500 miles updated

cutting it close 3days to do a little over 71 miles....i going to have push it!!!!

Pam3

Nice! :laugh:

very funny, dinos!!!!great job carlton

qwills2cats

1 mile walked and 4 miles jogged with hubby early this morning. So close to goal. Planning a long walk after dinner tonight along the river trail.

bluiz13

4.16 miles today...walk to start line, 5k run, walk back to my car....i completed the 5k in 30:21.93 (9:47/M)...i beat last year's time of 36:04 by a TON....

total miles completed
86.14/65 miles
denise

fjrandol

speedyf

4.16 miles today...walk to start line, 5k run, walk back to my car....i completed the 5k in 30:21.93 (9:47/M)...i beat last year's time of 36:04 by a TON....

total miles completed
86.14/65 miles
denise

Congrats! This is great work!

speedyf

walk 2.94 miles today

ticker updated

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
1-24 rest
1-25 23 miles (3 leisurely outdoor walk, 20 easy exercise bike).
1-26 (3 mile slow walk, 8 mile easy exercise bike).
1-27 rest
1-28 3.1 miles (fantastic frigid 5k#2)


Total to date: 124.3 miles.

butters1

Nice! :laugh:

very funny, dinos!!!!great job carlton

LOL:laugh: :laugh: ! Great job carlton

butters1

4.16 miles today...walk to start line, 5k run, walk back to my car....i completed the 5k in 30:21.93 (9:47/M)...i beat last year's time of 36:04 by a TON....

total miles completed
86.14/65 miles
denise

awesome time. great job!

annasgyal

cararq

I'm doing terribly this month. I did 3.82 today. Ticker updated.

LilSomethin

4.16 miles today...walk to start line, 5k run, walk back to my car....i completed the 5k in 30:21.93 (9:47/M)...i beat last year's time of 36:04 by a TON....

total miles completed
86.14/65 miles
denise

Nice time for the 5K!! Congrats

LilSomethin

I'm doing terribly this month. I did 3.82 today. Ticker updated.

But u are still moving. We can't hit our goals every month. Be proud of what u have accomplished

LilSomethin

3 mile run and a 3 mile walk....Missed my goals for Nov and Dec but def made up for it this month

szeight

I'd like to join for February!