January move your @as challenge...

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  • Pam3
    Pam3 Posts: 1,687 Member
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    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2
    jan 14............80(biking)584HRM.............................16.1
    jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
    jan 16.............60(weights)325HRM...........................-0-

    278.8/500 miles updated
  • butters1
    butters1 Posts: 1,540 Member
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    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest ............wow i must be really tired...NOT
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
    1-16 1 mile swim (+ racquetball)


    Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun:smile:
  • vhuber
    vhuber Posts: 8,779 Member
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    Hey guys! I've lost some weight slowly just by eating right since last year, with a year off from exercise I'm back to Zumba Fitness 3 times a week and then yoga 2 times a week (yoga in my home, Zumba with an instructor). I need to lose 10-12 more lbs to be in my ideal body weight which is 130 lbs. After I get to that weight I only want my body to tone up and the less cellulite the better, just being realistic.
    I've heard that drinking honey and cinnamon tea (no added sugar) 1/2 hour before breakfast and dinner can help you burn fat naturally, is this true?
    Sorry can't help ya there!!
  • vhuber
    vhuber Posts: 8,779 Member
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    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest ............wow i must be really tired...NOT
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
    1-16 1 mile swim (+ racquetball)


    Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun:smile:
    I use to LOVE raquetball!!! I was very competitive and it was REAL hard on my back, plus I was alot younger too!:wink:
  • butters1
    butters1 Posts: 1,540 Member
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    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest ............wow i must be really tired...NOT
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim- ok now i'm tired, sore and hurtin')
    1-16 1 mile swim (+ racquetball)


    Total to date: 56.95 miles...i will not make my goal this month but the raquetball is fun:smile:
    I use to LOVE raquetball!!! I was very competitive and it was REAL hard on my back, plus I was alot younger too!:wink:

    Tons of fun! Playing with DH who needs some cardio too. He likes this :bigsmile:. (so far no back issues....fingers crossed)
  • butters1
    butters1 Posts: 1,540 Member
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    4.25 miles in between yesterday and today. Ticker updated.
    My dad passed away yesterday morning in his sleep, not sure how many more miles I will get in this month. Good luck to you all on your goals.
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    very sorry for your loss!take care

    my condolances as well.
  • vhuber
    vhuber Posts: 8,779 Member
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    5 miles this morning with a 4.5 mile RUN-walk and .50 on the elliptical. Ticker updated.

    weight loss forum today for free weight loss support!
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  • maeadair
    maeadair Posts: 496 Member
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    MOVE YOU’RE *kitten* JANUARY 2012
    In for my 3rd month. I do Leslie Sansone walking programs (I choose from 5 different discs) and follow up with exercises to get a good burn (Choose from: The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ).

    I plan 45 miles again this month
    Jan 01: - 3 miles LS
    Jan 02: 2 miles LS = 5 miles ...40 to go
    Jan 03:- 2 miles LS = 7 miles...38 to go
    Jan 04: oops
    Jan 05 oops
    Jan 06: - 2 miles LS AM/PM = 11miles ...33 to go
    Jan 07: - 2 miles LS = 13 miles ...31 to go
    Jan 08: - 3 miles LS = 16 miles ...28 miles to go
    Jan 09: - 3 miles/2 miles LS = 21 miles ...23 to go
    Jan 10:oops
    Jan 11: - 4.7 miles pedometer = 25.7 miles ...19.3 to go
    Jan 12: - 3.8 miles pedometer = 29.5 miles .... 15.5 to go
    Jan 13: - shoveled instead !!!
    Jan 14: oops
    Jan 15: 2miles LS = 31.5 miles ... 13.5 to go
    Jan 16: - 2 miles LS = 33.5 miles ...11.5 miles to go
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • scs143
    scs143 Posts: 2,190 Member
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    8 today! Updated.



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  • LilSomethin
    LilSomethin Posts: 545 Member
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    3 mile run and a 4 mile walk tonight on the treadmill :)


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  • bigmama65
    bigmama65 Posts: 2,529 Member
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    Been awhile since last update. Bought a new computer and just getting things in order and updated.

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  • Luckysusan
    Luckysusan Posts: 947 Member
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    5 miles today. Week 2 Day 1 of Bridge to 10K


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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Biked 30.2 miles today. Total month to date 227
  • mrshoffman07
    mrshoffman07 Posts: 121
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    Goals for 2012



    * 600 miles in 2012 (running, walking, elliptical) or 50 miles a month
    * lose 30 lbs 





    January.                                 Totals:
    1- 5.56 miles.                     * January
    2- 0 miles                             * February 
    3- 3.79 miles.                    * March
    4- 5.52 miles.                   * April
    5- 4.89 miles                     * May
    6- 0.5 mile                           * June
    7- 5.89 miles                      * July
    8- 2 miles.                            * August
    9- 2.88 miles                     * September
    10- 1.06 miles                      * October
    11- 5.45 miles.                    * November
    12- 0 miles.                           * December
    13- 0 miles.                      42.89 miles completed!
    14- 0 miles
    15- 0 miles                                2.1/30 lbs loss this year
    16- 5.35 miles
    17-
    18-
    19-
    20-
    21-
    22-
    23-
    24-
    25-
    26-
    27-
    28-
    29-
    30-
    31-

    Total for the month: 42.89 miles
  • skedzie
    skedzie Posts: 91 Member
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    11 Miles today! 2 Treadmill and 9 on the bike....
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    Ticker updated.....
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  • Oranda
    Oranda Posts: 121
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    (120 km ( roughly 74.5 miles) in January is my goal)
    January 1, 2012
    2.1 km run. (117.9 km to go)
    January 2, 2012
    4.6 km walked in am, 2.1 km walked in pm. (111.2 km to go)
    January 3, 2012
    1.4 km walked in am, 3 km walked in pm (106.8 km to go)
    January 4, 2012 (forgot to post)
    1.2 km walked (105.6 km to go)
    January 5, 2012
    2.1 km walked in am, 2.2 km run in pm (101.3 km to go)
    January 6, 2012
    2.9 km walked ( 98.4 km to go)
    January 7, 2012
    3.2 km walked (95.2 km to go)
    January 8, 2012
    3.3 km walked (91.9 km to go)
    January 9, 2012
    2.1 km run, 0.8 km walked (89.0 km to go)
    January 10, 2012
    2.2 km walked in am, 3.1 km walked in pm (83.7 km to go )
    January 11, 2012 (forgot to post)
    3.1 km walked (80.6 km to go)
    January 12, 2012
    6.7 km walked (73.9 km to go)
    January 13, 2012 (forgot to post)
    0.8 km walked (73.1 km to go )
    January 14, 2012 (forgot to post)
    2.6 km walked (70.5 km to go)
    January 15, 2012
    1.3 km walked in am, 8.6 km walked in pm (60.6 km to go)
    --- woah, pretty much the half way mark mid month :)

    January 16, 2012
    3.1 km walked (57.5 km to go)
  • dinos
    dinos Posts: 1,390 Member
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    Ran 5K yesterday evening. 28F / -2C is too cold for Athens


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  • pverbarg
    pverbarg Posts: 490 Member
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    4.5 miles Saturday, 4 miles Sunday - 40.25 of 70 miles completed
  • speedyf
    speedyf Posts: 1,571 Member
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    Back on track... been busy shoveling snow for the last days... I'm sure I walked about 5 miles just for shoveling, too bad I wasn't wearing my pedometer :wink:

    Another 2.6 miles today. Ticker updated.


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