January move your @as challenge...

megsaroo

Goal = 50 miles.
Jan 2 = 1.77 miles
Jan 6 = 3.50 miles
Jan 9 = 1.24 miles
Jan 17 = 1 mile
Jan 21 = 3.83 miles
Jan 22 = 4.48 miles
Jan 23 = 4.18 miles
Jan 24 = 4.57 miles
Jan 25 = 3.41 miles

Total = 27.98
To Go = 22.02
To complete goal = 4.4 miles/day for the rest of January

qwills2cats

3 miles jogging and 1 mile walking.

Congrats to everyone who has met their goal for the month. You Rock!

pverbarg

3 more down. 57.5 of 70 complete

Carlton_Banks

This dude above me is amazing!!! Way to gooooo!!!:drinker:


I hit goal today with my last 5 spent on the TM & the bike. I gave blood today (my civic duty ) so was to go easy and I did!!!

weight loss forum today for free weight loss support!

LOL, Thank you!

BeccaB1981

getting close now!

skinnyack

Miles Completed: 79
Goal for the Month: 75

Thank you guys and gals! Your comments just made my day! Did a nice little walk last night, still a little sore but recovering well and surprisingly quickly. @Denise- Half Marathons sound pretty good to me too right now- haha. It may be my ideal distance too!

dinos

Walked 6 miles today.

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7
jan 23............125(biking/weights)697HRM.................15.1
jan 24..............85(spinning/yoga)483HRM...................22.3
jan 25-0-
jan 26.............140(spinning/biking/weights)864HRM....23.2

398.1/500 miles updated

butters1

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
1-24 rest
1-25 23 miles (3 leisurely outdoor walk, 20 easy exercise bike).
1-26 (3 mile slow walk, 8 mile easy exercise bike).


Total to date: 121.2 miles.

speedyf

This dude above me is amazing!!! Way to gooooo!!!:drinker:

I second that!!! :drinker: :drinker: :drinker: :drinker:

lyla29

6.10 miles running today

mandysmom092711

Updating ticker! Walked 4.50 miles today!

LadyPersia

5.08 miles today 141.97 total/160

vhuber

Walked 6 miles today.

Good job! And THANK you for the very kind words on my profile page!!!!

Carlton_Banks

Biked 18 miles and swam 0.42 mile, Total for the month 350 miles

Hellbent_Heidi

Happy Friday!

yankeedownsouth

4.6 on the elliptical last night

TOTAL of 69.7 miles

yankeedownsouth

Biked 18 miles and swam 0.42 mile, Total for the month 350 miles

Wow! Great work!

scs143

7.15 today!

Carlton_Banks

Biked 18 miles and swam 0.42 mile, Total for the month 350 miles

Wow! Great work!

Thank you! I get a lot of motivation here! :-)

bluiz13

3 miles on elliptical before and after spin class..
78.46/65 complete
denise

i have a 3.5 mile run scheduled for today and a 5k race tomorrow as well as a 4-6 mile run sunday....monday is definitely going to be a rest day and then tuesday i'll finish my month with a strong 5ish on the treadmill watching biggest loser...i might just finish this month just under 100 miles friends...wonder if i can "push" myself to get to 100??? hmmmmm, i'll have to look at the numbers a bit more closely now

fjrandol

bluiz13

3.52 miles at lunch....
81.98/65 miles complete
denise

Pam3

my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

jan 1.........105(spinning)540HRM.............................26.1
jan 2.........100(biking)515HRM.................................20.0
jan 3...........90(spinning)477HRM.............................25.2
jan 4-0-
jan 5...........135(spinning/weights)725HRM..............22.1
jan 6............95(spinning/biking)582HRM..................23.1
jan 7............90(spinning)505HRM............................25.5
jan 8............95(spinning/biking)574HRM.................22.2
jan 9...........120(biking/weights)669HRM..................15.2
jan 10..........75(spinning)489HRM............................21.4
jan 11-0-
jan 12..........110(spinning/weights)747HRM............21.2
jan 13............70(spinning)490HRM.........................18.2
jan 14............80(biking)584HRM.............................16.1
jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
jan 16.............60(weights)325HRM...........................-0-
jan 17.............95(spinning/strt)601HRM...................23.5
jan 18-0-
jan 19............135(spinning/weights)865HRM............21.5
jan 20..............65(biking)368HRM..............................13.7
jan 23............125(biking/weights)697HRM.................15.1
jan 24..............85(spinning/yoga)483HRM...................22.3
jan 25-0-
jan 26.............140(spinning/biking/weights)864HRM....23.2
jan 27...............70(spinning)388HRM............................18.0

416.1/500 miles updated

llkilgore

8.61 miles ran

BeccaB1981

dinos

I started repeating the last few weeks of the c25k program from W5D1, only faster. I can go longer distances now but my speed hasn't improved :sick: . I'm determined to run the 5K under 30 minutes by next spring

LilSomethin

3 mile run and a 3 mile walk on the treadmill last night.

GOAL MET

Now to make up the 8.5 miles I missed between Nov and Dec

LilSomethin

I started repeating the last few weeks of the c25k program from W5D1, only faster. I can go longer distances now but my speed hasn't improved :sick: . I'm determined to run the 5K under 30 minutes by next spring

With your determination u will get it under 30 minutes!!

speedyf

Only 2 miles today... it snowed during the night, freezing rain this morning, and poring rain all afternoon & evening!!!! Slushy everywhere... :grumble:
Snow tomorrow, so I'll walk as much as I can to make sure I reach my goal for the end of the month.

Now I really CAN'T WAIT for spring to arrive!!!! I knew I wasn't born in the right part of the country!

Ticker updated.