What kind of breakfast keeps you feeling full?

Oatmeal with a sprinkle of wheat germ. So filling!

Serious question, can you taste wheat germ when you put it on things?

I could eat breakfast for every meal!

If I have time, I agree with everyone's posts about scrambled eggs/egg whites with salsa and cheese. I add a piece of Ezekial Sprouted 7-Grain bread, toasted, w/ just a tad bit of butter.
My other favorite, which I eat at lunch sometimes is 1/2 cup of cottage cheese with blueberries, blackberries, and sliced strawberries and a packet of stevia.
And, I know this is *sort of* naughty, but if I am in a real hurry an Egg McMuffin (yep from MickyD's) minus the top half.

Solid proteins, but I'm a carb-aholic. Two eggs, bacon, or sausage and if I'm occupied at work or putzing around the house, I'm golden. Otherwise, I might fall prey to bored-eating (I'm working on breaking that habit).

oatmeal with raisins and honey is good. when I run, I have eggs and sausage. I'd like to have bacon and beer.

Lately, I've been eating the following:

Smoothie
1/2 c. of frozen raspberries
1/2 c. of nonfat plain yogurt (Stonyfield is the creamiest)
1/2 c. of Trop 50 apple juice

or
1 c. frozen blueberries
1/2 c. of Dole pineapple juice
1 banana

So I drink one smoothie, which is between 110 calories (raspberry) to over 200 calories for the blueberry. I bought some pretty glasses, so it feels like a treat.

Along with the smoothie, I make a homemade Egg McMuffin.

1 multigrain low cal English muffin 100 calories
1 poached egg about 80 calories
1 piece of cheese melted on toasted muffin half - about 25 or 30 calories
Sometimes, I add a piece of ham, 25 calories. These are sold in the round shape, same as McDs.

This sounds like a lot of work, but it's not. The blender, just add all ingredients and blend. Egg poaches quickly in a poacher, and toasting the English muffin is simple.

This breakfast is big, but it is a really good, full feeling, and I don't get hungry for a while.

If I'm in a rush, I sometimes eat a Clif zbar, which is made for kids but tastes great. (Brownie or chocolate chip).

I eat 1/2 cup of fiber one ceral and mix some rasberries or blueberries with it and my coffe of course.

I have three egg whites and one whole egg. I also add a piece of multi grain toast with a little peanut butter before a big workout. My trainer also recommends oatmeal or banana.

I agree with the egg people! Whites, whole, fried, scrambled, however! Sometimes with oatmeal, sometimes with toast. I log it all and will make up for it later if needed. I like my breakfast! I did cut down on juice. High in calories. A clementine works, only 35 calories and as satisfying as a glass of juice.

I also feel really full with a bowl of Kashi Go Lean Crunch! It's so good too!

If I'm not having that, then I would make a egg white omelette (or two poached eggs, depending on my mood) with turkey bacon and a whole wheat English muffin. It keeps me going!!

Lately I've been having a 2 egg spinach omelette with minced onions & feta cheese and a piece of toast.
It keeps me full for several hours.
(:

I eat oatmeal. Very conveniant and quick to make. I usually throw a banana or some berries in it. On the mornings I have a little more time I have an egg, toast, peanutbutter and some veggie sausage. It powers me through right until lunch!

My fav is an egg white omelettewith smoked salmon bits, a teaspoon of quark and thinly sliced spring onions.:flowerforyou:

Oatmeal...with fruit...either Blueberries or apples...and a tablespoon of nuts!

bump to read later

Eggs with lots of grated, sauteéd veggies, or yogurt with ground flax seeds. Oatmeal never has held me over.