JANUARY 2012 Century Plus CYCLING challenge
Replies
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I'll commit to the 100 miles but will shoot for more.
1/7/12 - 25 miles, 75 to go0 -
I would like to bike 200km in January, here goes!0
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Rode my first "long" ride today in training for my first century in mid-February. Will increase mileage by about 10 percent per week until I hit 70 or so miles the weekend before the race. My ride today was only 1/3 of what it will be on race day. What? Sure seemed longer
Jan 2 - 31 miles ... gorgeous AZ afternoon ride!
Jan 3 - 21 miles
Jan 4 - sacrificed my ride time to take my kids to Skateland totally worth it!!
Jan 5 - 23 miles
Jan 7 - 36 miles
JAN TOTAL: 111/3000 -
Just catching up to this thread. Been on each of these for the last 7 months. I will be in for 200 this month. I am at 37 miles so far.
Jan 1st >>>>>13.17
Jan 2nd>>>>> 8.78
Jan 3rd>>>>>15.57
Jan 7th>>>>>39.76
Total 77.280 -
Jan 6th....4 miles...indoors on rollers
Jan 7th....22 miles...outside...partly cloudy....48 degrees
Jan total miles....220 -
1/1 17.22 miles
1/3 17.70
1/4 4.50
1/6 25.50
1/7 15.50
Total 80.42 miles0 -
1/2 - 8 miles
1/3 - 5 miles
1/4 - 5 miles
1/5 - 6 miles
1/6 - 6 miles
1/7 - Off
1/8 - Off
Week 1 Total = 30 miles
Left = 70 miles
***GOAL*** 100 miles
M.0 -
Rides so far this month:
02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
03/01/2012 - 34.59km (21.49 miles) - 2196kcal (3719kcal total) - Indoor cycling - storms/gales/rain
04/01/2012 - 32.42km (20.14 miles) - 2318kcal (6037kcal total) - more indoor cycling
06/01/2012 - 66.19km (41.13 miles) - 3875kcal (9912kcal total) - finally, a proper outdoor ride
07/01/2012 - 27.38km (17.01 miles) - 1565kcal (11477kcal total) - indoor cycling again
08/01/2012 - 37.73km (23.45 miles) - 2090kcal (13567kcal total) - Extended local loop
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Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
January Total: 317.85 miles0 -
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1......26.1
jan 2......20.0
jan 3......25.2
jan 4-0-
jan 5.......22.1
jan 6.......23.1
jan 7.......25.5
jan 8.......22.2
164.2/500 (spinning miles)0 -
Began posting w 200 Oct, 262 Nov, 259 Dec 2011 and now a goal of 3k for 2012-January goal of 280
01/01/12 15 miles MTB Fern to Goose Pond to Loblolly to W Cadillac and back 1:27
01/02/12 17 miles MTB Munson 2x 1:24
01/03/12 08 miles Spinning at Y :50
01/04-07 Boot camp and 13.1 mile run
01/08/12 42 miles MTB at Fern, Cadillac E&W, Alford Grnwy, Micc Grnway, Goose Pond, Live Oak Pltn, Powerline, Silk 2X, Redbug and Goose pond
82 miles in January, 23 days and 198 miles to go.0 -
in January, I'm going for at least 180. It'll probably have to be mostly on the trainer if last January's weather was typical in our town. Egad.
1. 6.36 mi 30 min trainer
5. 7.23 mi 30 min trainer
6. 7.31 mi 30 min trainer
7. 5.00 mi 32 min - neighborhood hills (wearing a lot of clothes!)
8. 7.40 mi 30 min trainer
Total 33.29 miles so far
I need to up the pace to make my goal for the month.0 -
Jan 1st >>>>>13.17
Jan 2nd>>>>> 8.78
Jan 3rd>>>>>15.57
Jan 7th>>>>>39.76
Jan 8th>>>>>35 and some change
Total 1130 -
Another 17 for 01/05 total : 34 miles0
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01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
January - 160 Miles - 771 Minutes - 15051 Calories0 -
Hey gang:
Got 110 miles in so far on the bike trainer and spin class. Started going to a 3rd class each week...plus I got to use the instructor bike so I am now seeing my actual miles per hour rather than just guessing (and boy was I guessing low on my miles). Looks like everyone is having a great January--keep it up!0 -
I'm in - I'll go for 200 miles outside. If not I will see what I can do indoors.0
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Wish I could join you - I am training for a 50k run and doing swimming classes in preparation for a half ironman in May.
I envy all of you guys and the miles you have logged already.0 -
Bought a bike! Got in 8 miles today!!! WooHoo!!!
It just feels so unbelievably good to be back on a bike again.0 -
Lagging behind this month @ 90 Miles on board! Will soon catch you amazing guys!
03-Jan-12 16.75 Km 45.26 Minutes 10 Mile
04-Jan-12 17.25 Km 46.26 Minutes 11 Mile
05-Jan-12 16.75 Km 46.28 Minutes 10 Mile
08-Jan-12 76.61 Km 194.37 Minutes 48 Mile
09-Jan-12 16.98 Km 44.48 Minutes 11 Mile
Total 144 Km 90 Mile
Average Speed 23 KMPH 14 MPH0 -
1/1 17.22 miles
1/3 17.70
1/4 4.5
1/6 25.50
1/7 15.50
1/8 11.50
Total 91.92 miles0 -
Day 1: Club ride, 60.5 miles, 270 mins, 2279 cals burnt (HRM)
Day 2: Off walking
Day 3: Daily Commute, 34.89 miles, 160 mins, 1717 cals burnt (HRM)
Day 4: Daily commute, 41.10 miles, 177 mins, 1721 cals burnt (HRM)
Day 5: Daily commute, 35.96 miles, 160 mins, 1634 cals burnt (HRM)
Day 6: Daily commute, 41.36 miles, 177 mins, 1598 cals burnt (HRM)
Day 7: Pre-breakfast ride, 31.8 miles, 135 mins, 1257 cals burnt (HRM)
Day 8: Club ride, 72.22 miles, 3323 mins, 2505 cals burnt (HRM)
Day 9: Daily commute, 36.52 miles, 165 mins, 1201 cals burnt (HRM)
January Total: 354.38 miles0 -
my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all
jan 1......26.1
jan 2......20.0
jan 3......25.2
jan 4-0-
jan 5.......22.1
jan 6.......23.1
jan 7.......25.5
jan 8.......22.2
jan 9.......15.2
179.4/500 (spinning miles)0 -
I am a mountain biker and my goal is to ride 25 miles every weekend... for now. As daylight expands past working hours, I plan on 40 miles a week. I rode 25.5 miles this weekend!
Maybe some trainer time here and there, but most of my rides will be in the woods. I ride down to about 34 degrees so we will see what old man winter does to see how much time I will have to spend on a trainer :-(0 -
I HATE HEADWINDS!!
Jan 2 - 31 miles ... gorgeous AZ afternoon ride!
Jan 3 - 21 miles
Jan 4 - sacrificed my ride time to take my kids to Skateland totally worth it!!
Jan 5 - 23 miles
Jan 7 - 36 miles
Jan 9 - 18 miles
JAN TOTAL: 129/3000 -
01-01 - 17 Miles - 71 Minutes - 1806 Calories - Trainer ride. Way to windy and cold outside today and tonight.
01-02 - 17 Miles - 73 Minutes - 1886 Calories - Trainer ride. Way to windy and cold outside.
01-03 - 19 Miles - 94 Minutes - 2009 Calories - 32 degrees. Sunny. 10 to 15 MPH head winds out; then 10 to 15 MPH tail winds back.
01-04 - 18 Miles - 96 Minutes - 1760 Calories - 44 Degrees. Sunny. Same winds as yesterday. Took it easy.
01-05 - 21 Miles - 105 Minutes - 1953 Calories - 54 Degrees. Sunny. Strong headwinds for half the ride.
01-06 - 18 Miles - 88 Minutes - 1917 Calories - 61 Degrees. Sunny. Strong headwinds for half the ride.
01-07 - 33 Miles - 151 Minutes - 3551 Calories - 48 Degrees. Sunny. 8 MPH crosswinds for most of the ride.
01-08 - 17 Miles - 93 Minutes - 1929 Calories - 39 Degrees. Head winds for half the ride.
01-09 - 24 Miles - 155 Minutes - 2526 Calories - 45 to 41 degrees. No winds to speak of.
January - 184 Miles - 926 Minutes - 17587 Calories0 -
Jan 1st >>>>>13.17
Jan 2nd>>>>> 8.78
Jan 3rd>>>>>15.57
Jan 7th>>>>>39.76
Jan 8th>>>>>35 and some change
Jan 9th 30 Miles
Total 1420 -
114 Miles (Jan 1-10).
03-Jan-12 16.75 Km 45.26 Minutes 10 Mile
04-Jan-12 17.25 Km 46.26 Minutes 11 Mile
05-Jan-12 16.75 Km 46.28 Minutes 10 Mile
08-Jan-12 76.61 Km 194.37 Minutes 48 Mile
09-Jan-12 16.98 Km 44.48 Minutes 11 Mile
09-Jan-12 21.63 Km 57.00 Minutes 13 Mile
10-Jan-12 17.08 Km 46.08 Minutes 11 Mile
Total 183 Km 114 Mile
Average Speed 23 KMPH 14 MPH0 -
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I'm up to 52.5 miles for January. I've been mixing it up with weight training and even got in a day of X country skiing last weekend.0
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