Lose 10 pounds challenge in Jan
Replies
-
SW - 116.8 lbs (Sunday Jan 1)
Week 1 - 115.8 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
Starting weight- 252 lbs (Sunday Jan 1)
Week 1 - 248 lbs (Sunday Jan 8 ) (4 pounds my first week) :bigsmile:
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xxx lbs (Thursday Feb 1)
Personal Goals: drink more water and reduce my sodas; reduce carb & increase protein intake
Good luck everyone!0 -
Starting weight- 258.2 lbs (Monday Jan 2)
Week 1 - 254.8 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xxx lbs (Thursday Feb 1)
Please post the spreadsheet. I would like to see everyone's progress.0 -
SW – 242.75 lbs (Sunday Jan 1)
Week 1 - 239 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 238 pounds (Sunday Jan 1)
Week 1 - 234 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 170 lbs (Sunday Jan 1)
Week 1 - 167 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
down three pounds!0 -
SW - 179 lbs (Sunday Jan 1)
Week 1 - 178 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 146 lbs (Sunday Jan 1)
Week 1 - 143 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 10 -
SW – 172 lbs (Sunday Jan 1)
Week 1 - 170 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
2 lbs gone so far0 -
weighing in the AM just didn't want to lose the page!!
SW - 178 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
bump0
-
SW – 162 lbs (Sunday Jan 1)
Week 1 - 159 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
Way to go everyone, totally impressed regardless of lbs lost! The fact that people are sticking with it and coming back and holding themselves accountable is great! Keep it up!0
-
I am so proud of the progress everyone is making. Can't wait to get the rest of the results.0
-
SW = 225.8
WEEK 1 = 221.2
LETS GO!!!!0 -
Wow people are doing grea! Amazing stuff! Just want to say, that you've got to work harder this week than you did the week before! A lot of the weight may have been water or Xmas food bloating. So this week we all have to try harder to get them really good losses!
I'm sure we can all do it!0 -
I am so proud of the progress everyone is making. Can't wait to get the rest of the results.
It was a great start! Talk about motivating! I'm proud to be among such a stellar group!0 -
SW - 167 lbs (Monday Jan 2)
Week 1 - 166.5 lbs (Mon Jan 9 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Only down .5, but I guess that's better than being up .5!0 -
SW - 157.6lbs (Monday Jan 2)
Week 1 - 155.6lbs (Mon Jan 9 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Woohoo Down 2 Bring it - we are going to kick those Holiday Meals in the butt :-)0 -
Just started here and so far so good, but this thread seems like a good way to stay focused (I assume the first couple pounds are the easiest).
SW – 200 lbs (Sunday Jan 1)
Week 1 - 197 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 237 lbs (Sunday Jan 1)
Week 1 - 237 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 216.8 lbs (Sunday Jan 1)
Week 1 - 214.4 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 230 lbs (Sunday Jan 1)
Week 1 - 222 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 10 -
SW - 291 lbs (Sunday Jan 1)
Week 1 - 281 lbs (Sunday Jan 8 ) !!!!!!!!!
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Had an amazing week losing 10 pounds. I'm a big guy with lots to lose but I feel so motivated by seeing the weight reducing on the scales each time I look!
Thank you for this challenge and best wishes to everyone.0 -
SW – 241 lbs (Sunday Jan 1)
Week 1 - 239.8 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW – 133 lbs (Monday Jan 2)
Week 1 - 132 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW 192.6 (Sunday Jan 1)
Week 1 - 190.4 (Sunday Jan 8)
A little over 2lbs lost, I'm happy with that0 -
1.5 weeks 6 lbs thats a start i guess, small steps. good work everybody!0
-
SW – 143 lbs (Sunday Jan 1)
Week 1 - 139 lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
This is a great topic! Thanks for the motivation everyone! We CAN do this! - Just had a thought tho.... Going on holiday next week - all inclusive - could be dangerous on the weightloss plan!0 -
SW - 183 lbs (Sunday Jan 1)
Week 1 - 182 lbs (Sunday Jan 8 ) -1
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions