3500+ calories burn challenge 1/9-1/15
Replies
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Second Day - a little sore but doing OK
Weekly Goal: 3500
Mon: 607 (running 52 min)
Tues: 502 (running 54 min, slower but same distance)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1109
Left to go 23910 -
Week 1
Weekly Goal: 3500
Mon: 600 (walking on treadmill and cardio/strength dvd)
Tues: 670 (elliptical and walking on treadmill at gym)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1270
Left to Go: 2230
0 -
Week 1
Weekly Goal: 3500
Mon: 230 (moderate pace, walking the dog)
Tues: 588 (stationary bike, vigorous)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 818
Left to go: 26820 -
Week 13
Weekly Goal: 5,000
Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
Total: 1,935
Left to go: 3,0650 -
EXCITED...
Weekly Goal: 3500
Mon: MY REST DAY
Tues: 418 burnt... 43 minutes of 5-9 incline on treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 418
Left to go: 30820 -
I'm in!
Weekly Goal: 3500
Mon: 0
Tue: 2061 (2 hours kickboxing, 1 hour Jiu Jitsu)
Total: 2061
Left to go: 13390 -
Weekly Goal: 3500
Mon: 723 (Elliptical also did Upper Body Bowflex)
Tues: 918 (elliptical, bowflex,situps)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1641
Left to go: !859
So far on Schedule0 -
Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
Weekly Goal: 4500
Mon: 1275 (Elliptical)
Tues: 495 (Weight training & Elliptical)
Wed: 589 (Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2359
Left to go: 21410 -
Weekly Goal: 5000
Mon: 1188 calories burned (walk, eliptical & bike)
Tues: 245 calories burned (walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1433
Left to go:35670 -
Good to see so many people joining the challenge this week! I feel a bit sore today so I'm calling it a rest day. Hopefully my legs feel better by tomorrow.
Week 2
Weekly Goal: 5000
Mon: 1253 calories burned (running, dog walk)
Tue: 931 calories burned (circuit training, dog walk)
Wed: 578 calories burned (dog walk)
Total: 2762
Left to go: 22380 -
Lets Fire it up!!!
Week 1
Weekly Goal 3500 calories:
Monday: Elliptical for 45 Min + 5 Min Cool down: Total Time 50 Min. Cal Burned 902 (according to HRM). Abdominal Machine 25 Min. Total # Crunches 200. Calories burned (according to HRM) 366.
TOTAL for DAY 1: 1268 Calories Burned.
Tuesday: Elliptical for 40 Minutes + 5 Min Cool down: Total time 45 Min. Cal Burned 867 (According to HRM). Abdominal Machine 20. Total # Crunches 300. Calories burned (according to HRM) 299. (I didn't do the crunches as slowly as I did yesterday and I increase the number of crunches per set to reach my year end goal to be able to do 1000 crunches).
TOTAL for DAY 2: 1166 Calories Burned
Wednesday: Elliptical for 40 minutes + 5 min cool down: Total Time 45 min. Cal Burned 892 (HRM). Abdominal Machine 20 Min. Total # Crunches 300. Calories burned (HRM) 326. Changed sets to do 6 sets with 50 reps in each just to keep my body from making full adjustments to it.
TOTAL for DAY 3: 1218 Calories Burned.
Thursday:
Friday:
Goal: 3500
Burned: 3652
Remaining till Goal: GOAL ACHIEVED
Calories Burned Beyond Goal: 1520 -
Week One
Weekly Goal: 3,500
Mon: 962 [Skating]
Tues: 935 [Skating]
Wed: 957 [Skating, short walk.]
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2854
Left to go: 6460 -
Just ordered a new HRM so hopefully it's here before the end of the week...want to see if there's a difference in calories burned.
Weekly Goal: 3500
Mon - 30DS L2/Leslie Walk 2m (428 calories)
Tue - Treadmill 3m/JD3 (539 calories)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 967
Left: 2,5330 -
Weekly Goal: 7000
Mon: 1687 (katabox, beach run, cardio at gym)
Tues: 500 (cardio at gym)
Wed: 1200 (cardio at gym)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3387
Left to go: 36130 -
Week 2
Weekly Goal: 3500
Mon: 0 (my rest day)
Tues: 690 (487 elliptical, 203 walking 60 min)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 690
Left to go: 2,8100 -
Weekly Goal:
Mon: 607kcal!
(Walking, 3.0 mph, mod. pace, walking dog 30min, Calisthenics, home, light/moderate effort 30min, Calisthenics (pushups, sit-ups), vigorous effort)
Tues: 485kcal!
(Walking, 3.0 mph, mod. pace, walking dog 20min 78kcal, Calisthenics, home, light/moderate effort 30min, 124kcal, Calisthenics (pushups, sit-ups), vigorous effort 30min, 283kcal)
Wed: 636kcal!
(Walking dog 20mins, Yoga 30 mins, Stretching 15mins, Walking slow pace 120mins)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1728!
Left to go: 1772+!woohoo i am in!!!
Weekly Goal:
Mon: 607kcal! (Walking, 3.0 mph, mod. pace, walking dog 30min, Calisthenics, home, light/moderate effort 30min, Calisthenics (pushups, sit-ups), vigorous effort)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 607!
Left to go: 2893+!
BURN BURN BURN:)))0 -
This looks like a great, motivating challenge. First week for me.
Weekly Goal: 3500
Mon: 823 (Ripped in 30 Wk 1 & 2 + Banish Fat Boost Metabolism)
Tues: 210 (ripped in 30 wk 2)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1033
Left to go: 24570 -
I love this challenge!
Weekly Goal: 3500
Mon: 0 (Rest Day)
Tue: 1,217 - Zumba, Weights and 4 mile run (HRM)
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 1,217
Left to go: 2,2830 -
Weekly Goal:3500
Mon: 933 - cardio HRM and walking
Tues: 426 - strength training and cardio HRM
Wed: 609 - calisthenics HRM and walking
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1968
Left to go: 15320 -
Week 1
Weekly Goal: 3500
Mon: calories burned: 561 (30 DS, Walking and jumping jacks)
Tues: calories burned: 280 (walking)
Wed: calories burned: 625(30 DS and walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1466
Left to go: 20340 -
Second Day - a little sore but doing OK
Weekly Goal: 3500
Mon: 607 (running 52 min)
Tues: 504 (running 54 min, slower but same distance)
Wed: 504 (running 54 min, same distance)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1615
Left to go 19850 -
Mon 01/09/12 04:08 PMStarting out right!
Weekly Goal: 3600
Mon: 600 (body pump)
Tues: 0 rest day
Wed: 561 (treadmill work: running intervals and walking hills)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1161
Left to go 24390 -
Week 2
Weekly Goal: 3500
Mon: 0 (my rest day)
Tues: 690 (487 elliptical, 203 walking 60 min)
Wed: 817 (499 running 45min, 318 walking the dog 64min.)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,507
Left to go: 1,9930 -
Weekly Goal: 9000
Mon: calories burned (treadmill, elliptical, stationary bike) 1606
Tues: calories burned (treadmill, elliptical, stationary bike, strength) 1619
Wed: calories burned (treadmill, spinning class, moderate walk) 2199
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 3576
[/quote]0 -
Week 13
Weekly Goal: 5,000
Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
Wed: 1,036 (55 Elliptical, 20 Circuit, 30 P90X Abs)
Total: 2,971
Left to go: 2,0290 -
Weekly Goal: 3500+
Mon: 400 Hot Vinyasa flow
Tues: 0
Wed: 690 Pole dancing
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1090
Left to go: 24100 -
I have to bow out, gracefully. My doctor and my mom told me to STOP EXERCISING. -huffs-0
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Love this challenge! I'll just go ahead and jump on in y'all.
Week 1
Weekly Goal: 3500
Mon:
Tues: 502 - 1 hour Advanced level barre class
Wed: 268 - 1 hour Intermediate level barre class
Thur:
Fri:
Sat:
Sun:
Total: 770
Left to go: 2730 (I better step it up)0 -
Weekly Goal: 3500
Mon: 0
Tue: 2061 (2 hours kickboxing, 1 hour Jiu Jitsu)
Wed: 2061 (2 hour kickboxing, 1 hour Jit Jitsu)
Total: 4122
Left to go: 0
This week target achieved... But I will keep going! And will increase my goal next week!0 -
Weekly Goal: 3500
Mon - 30DS L2/Leslie Walk 2m (428 calories)
Tue - Treadmill 3m/JD3 (539 calories)
Wed: 30DS L2/Leslie Walk 2m (373 calories)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1340
Left: 21600
This discussion has been closed.
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