3500+ calories burn challenge 1/9-1/15

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  • Irene_1
    Irene_1 Posts: 76 Member
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    Second Day - a little sore but doing OK

    Weekly Goal: 3500
    Mon: 607 (running 52 min)
    Tues: 504 (running 54 min, slower but same distance)
    Wed: 504 (running 54 min, same distance)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1615
    Left to go 1985
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Mon 01/09/12 04:08 PMStarting out right!

    Weekly Goal: 3600
    Mon: 600 (body pump)
    Tues: 0 rest day
    Wed: 561 (treadmill work: running intervals and walking hills)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1161
    Left to go 2439
  • Clkafka
    Clkafka Posts: 45
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    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: 690 (487 elliptical, 203 walking 60 min)
    Wed: 817 (499 running 45min, 318 walking the dog 64min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,507
    Left to go: 1,993
  • CalJur
    CalJur Posts: 627 Member
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    Weekly Goal: 9000
    Mon: calories burned (treadmill, elliptical, stationary bike) 1606
    Tues: calories burned (treadmill, elliptical, stationary bike, strength) 1619
    Wed: calories burned (treadmill, spinning class, moderate walk) 2199
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3576
    [/quote]
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
    Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
    Wed: 1,036 (55 Elliptical, 20 Circuit, 30 P90X Abs)

    Total: 2,971
    Left to go: 2,029
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
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    Weekly Goal: 3500+
    Mon: 400 Hot Vinyasa flow
    Tues: 0
    Wed: 690 Pole dancing
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1090
    Left to go: 2410
  • takehimaway
    takehimaway Posts: 499 Member
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    I have to bow out, gracefully. My doctor and my mom told me to STOP EXERCISING. -huffs-
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Love this challenge! I'll just go ahead and jump on in y'all.

    Week 1

    Weekly Goal: 3500

    Mon:
    Tues: 502 - 1 hour Advanced level barre class
    Wed: 268 - 1 hour Intermediate level barre class
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 770

    Left to go: 2730 (I better step it up)
  • yulinerinwang
    yulinerinwang Posts: 36 Member
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    Weekly Goal: 3500

    Mon: 0
    Tue: 2061 (2 hours kickboxing, 1 hour Jiu Jitsu)
    Wed: 2061 (2 hour kickboxing, 1 hour Jit Jitsu)

    Total: 4122
    Left to go: 0

    This week target achieved... But I will keep going! And will increase my goal next week!
  • smurfette75
    smurfette75 Posts: 853 Member
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    Weekly Goal: 3500

    Mon - 30DS L2/Leslie Walk 2m (428 calories)
    Tue - Treadmill 3m/JD3 (539 calories)
    Wed: 30DS L2/Leslie Walk 2m (373 calories)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1340
    Left: 2160
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 1188 calories burned (walk, eliptical & bike)
    Tues: 245 calories burned (walking)
    Wed: 831 calories burned (hiking & moving boxes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2264
    Left to go:2736
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 2

    Weekly Goal: 5000
    Mon: 1253 calories burned (running, dog walk)
    Tue: 931 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (dog walk)
    Thu: 860 calories burned (running, dog walk)

    Total: 3622
    Left to go: 1378
  • thejackswild79
    thejackswild79 Posts: 102
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    Weekly Goal: 3500

    Mon: 0 (Rest Day)
    Tue: 1,217 - Zumba, Weights and 4 mile run (HRM)
    Wed: 460 - Zumba tone
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1,677
    Left to go: 1,823
  • InnerPinup79
    InnerPinup79 Posts: 129
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    Love this idea! This is my first week and I need to burn a lot!
    Weekly Goal: 3000
    Mon: 250 calories burned ( 30' eliptical)
    Tues: calories burned ()
    Wed: calories burned ()
    Thur:calories burned (how they were burned)
    Fri calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 250 Left to go:2750
  • CalJur
    CalJur Posts: 627 Member
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    Weekly Goal: 9000
    Mon: calories burned (treadmill, elliptical, stationary bike) 1606
    Tues: calories burned (treadmill, elliptical, stationary bike, strength) 1619
    Wed: calories burned (treadmill, spinning class, moderate walk) 2199
    Thur:calories burned (treadmill, elliptical, stationary bike) 1572
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2004
    [/quote]
    [/quote]
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    This one is going to be tougher than I thought

    Weekly Goal: 3500 (let's start out small...)
    Mon: 460 calories burned (Leslie Sansone, 3 miles with weights)
    Tues: 359 calories burned (LS. Burn Body fat & Sculpt your arms - 2 miles )
    Wed: calories burned (how they were burned)
    Thur:505 (Ellen Barrett workout 45 min plus walking dvd 20 min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    2184 to go or something like that
  • lisajuliette
    lisajuliette Posts: 123 Member
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    Weekly Goal: 7000

    Mon: 1687 (katabox, beach run, cardio at gym)
    Tues: 500 (cardio at gym)
    Wed: 1200 (cardio at gym)
    Thur: 1400 (beach run, cardio at gym)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4787
    Left to go: 2213
  • LemonSocks
    LemonSocks Posts: 238 Member
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    Week One

    Weekly Goal: 3500
    Mon: 823 (Ripped in 30 Wk 1 & 2 + Banish Fat Boost Metabolism)
    Tues: 210 (ripped in 30 wk 2)
    Wed: 210 (Ripped in 30 wk 2)
    Thur: 630 (Ripped in 30 Wk 2 + Banish Fat Boost Metabolism)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1873
    Left to go: 1627
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 1
    Weekly Goal: 3500
    Mon: calories burned: 561 (30 DS, Walking and jumping jacks)
    Tues: calories burned: 280 (walking)
    Wed: calories burned: 625(30 DS and walking)
    Thur:calories burned: 833 (30 DS, walking, jumping jacks and wii zumba 2)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2299
    Left to go: 1201
  • InnerPinup79
    InnerPinup79 Posts: 129
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    *updated from tonights workout*
    Love this idea! This is my first week and I need to burn a lot!
    Weekly Goal: 3000
    Mon: 250 calories burned ( 30' eliptical)
    Tues: 850 calories burned (90' cardio and seperate PT session)
    Wed: calories burned ()
    Thur:calories burned (how they were burned)
    Fri calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1100 Left to go: 1900

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