SWaT-January Walk with Leslie Sansone workouts
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Happy Friday everyone!
Goal: 60 miles
I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD. Unfortunately, this is the only one I have, but it gives me a helluva workout!
Total completed – 33 miles
Left to complete – 27 miles0 -
Goal: 12 Miles
Jan 14th: 2 Miles (so far)
To Go: 10 Miles0 -
Loving lLeslie,
1/4 3 miles
1/5 2miles
1/6 3miles
1/7 5miles
1/9 2miles
1/10 2miles
1/13 3miles
total 20miles/600 -
35 miles walked this month 40 more miles to go.
Thinking of you Kathy......:brokenheart: :flowerforyou:0 -
Day 5 completed of Leslie Sansone January walking challenge. Today the miles increased to 3 miles and I used the toning band during the second mile and boy do I feel it.
Total miles since Monday: 11 miles0 -
I'm a bit behind with my challenge but am still intending to complete it. Just found they've removed of the video's from youtube so now there is just 1 in two parts. That will make it a bit harder to complete it.0
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I am 2 miles behind on my challenge but I will make that up.
I've been wanting "comfort" food but have mostly resisted and have also made healthier versions of some.
I'm going to walk outside today--no matter what the weather is like.
Vicky (Painten)-- I also just discovered that some videos on youtube are gone. There are some new (longer) ones and when I have time I will get the on my list and post them.0 -
386 minutes / 720 minutes of exercise...
Today was stationary recumbent bike and strength training for arms, back, chest- then squats with weights. Total 53 minutes today.
Jenny0 -
Week 1 : 9 miles
Jan. 9 : 3 miles
Jan. 10: 4 miles
Jan. 12: 4 miles
Jan. 13: 4 miles
Jan. 14: 6 miles
Total: 30 miles
Goal for Jan. 50 miles
I've bought a couple more of Leslie's workouts to change it up and love them all. The only thing is the weight isn't coming off at all, I'm staying the same, so that's a bit frustrating. :-(0 -
Goal: 60 miles
I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD.
Total completed – 36 miles
Left to complete – 24 miles0 -
It was such a nice day outside here again, so I went out and walked around the lake, a total of 6 miles, it felt great to be outdoors, but with all the melting snow, my shoes got really wet and I ended up with a big blister :frown: On my way home though I stopped to shop and got a new Leslie DVD, "Walk away the Pounds ultimate Coll. I'm excited to try it out, but I think I might wait tell Monday and give my foot a chance to heal.
26/60
keep walking :drinker:0 -
My name is Kiersten....I know I am late but I am willing to commit to at least 30 miles for the remainder of the month. I am trying to get ready for a 10 miler and I just purchased the five mile dvd.!0
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First week
January 1-7( 32( miles)
January 8-15 (14.2 miles)0 -
3m on Thurs and 3m on Fri...total so far 26 miles.0
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i love her videos. very easy to follow.0
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First week jan1-8 32 milesI would like to participate . I have lost 203 pounds since joining and I am at my goal. But I do see the need to keep active . I have one DVD of Leslie 4&5 mile walk.
For the last 7 days I have walk 32 miles
So my goal for the month will be 80 miles.
Thank you for the opportunity .
Second Week 8-15 14.2 miles
Calories burn 3,7340 -
It's funny that I found this post today! So to give a background, I was not much of an exercise girl back when I was younger. Then in 2005, I came down with Guillain-Barre Syndrome that temporarily paralyzed me. Long story short, I am back to "normal" except I have balance problems and I have to wear braces for foot drop. I tried the Leslie Sansone Walk Slim 4 Fast Miles DVD when I first came off the walker and had started trying to exercise. I found it extremely hard for me so I stuck it on a shelf. Then this past year I found MFP and I have lost 30 lbs so far thanks to the help of this site. It has made walking so much easier on my ankles and legs. I decided to pull out the DVD and see if I can do them this time and I found I could do at least 1 mile now! It doesn't seem like much to most of you but if I can do a mile of exercising with this program, I am doing good. I wish I could get up to 2 miles but it's extremely hard on my legs to do more then 20 minutes worth. I did the program twice this past week so I am hoping I will continue to stick with it. I won't give a challenge to how many miles since I do not know whether I will be able to get pass the 1 mile marker.0
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Goal: 60 miles
I walked another 3 miles today with Leslie’s 5 mile Fat Burning DVD.
Total completed – 39 miles
Left to complete – 21 miles0 -
I decided to pull out the DVD and see if I can do them this time and I found I could do at least 1 mile now! It doesn't seem like much to most of you but if I can do a mile of exercising with this program, I am doing good.
We all have to start somewhere. One mile is more than what you were doing so pat yourself on the back. Yeah, I wish I could do JM 30 Day Shred, but I am NO WHERE NEAR THAT! But I can walk and that's more than what I was doing.0 -
My weekly checkin:
1/9 – Denise Austin Walk 3 mile
1/10 – LS WATP 2 mile & 1 mile Power walk
1/11 – 6000 ( 3miles ) outside pedometer
1/12 –LS Fat Burning 5 miles = 3 miles
1/13 – N/A
1/14 – N/A
1/15 – LS WATP 2 mile & 1 mile walk
Total completed – 24 miles
Left to complete – 36 miles
I'll need to push it more if I'm to make my Jan 60 miles goal.0 -
Five miles tonight with Leslie and the toning part really hurt!0
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Goal: 12 miles
Today: 3 miles
Total: 5 miles
To Go: 7 miles0 -
I am 2 miles behind on my challenge so I am planning on an extra mile today and tomorrow. It will have to be indoors as it is VERY icy outside!0
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got my five miles in today for 85 mins total so far this month is 50 miles
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I decided to pull out the DVD and see if I can do them this time and I found I could do at least 1 mile now! It doesn't seem like much to most of you but if I can do a mile of exercising with this program, I am doing good.
We all have to start somewhere. One mile is more than what you were doing so pat yourself on the back. Yeah, I wish I could do JM 30 Day Shred, but I am NO WHERE NEAR THAT! But I can walk and that's more than what I was doing.
I agree! I just have to work myself up to one mile and remember to pace myself!0 -
Hello everyone!
Goal: 60 miles
I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD.
Total completed – 42 miles
Left to complete – 18 miles0 -
Here is an updated list of Leslie's videos that are online. Copy and Paste them into your address bar. I checked these and of this morning they all worked.
There are more short ones at YouTube if you want to search for them and create a playlist for yourself.
Leslie Sansone Videos Online--Updated
Here are some videos from YouTube:
Walk Away the Pounds Pt. 1
http://www.youtube.com/watch?v=IaW6zyNCvQE&list=PL3276123ADD7730EE&index=3&feature=plpp_video
El Pie Libras PT. 1 (Walk Away the Pounds? Again, video is in English)
http://www.youtube.com/watch?v=ddmAipOI1vw&list=PL3276123ADD7730EE&index=10&feature=plpp_video
(the 2 above appear to be miles 2 and 3 of a 3 mile workout, but I could be wrong!)
1 Mile Fast Walk (title is in another language but video is in English)
http://www.youtube.com/watch?v=HDXevR1ukfY&list=PL3276123ADD7730EE&index=4&feature=plpp_video
Walk Away the Abs pt.1 (no warm-up on this one)
http://www.youtube.com/watch?v=Aa3fr4XjBb4&list=PL3276123ADD7730EE&index=5&feature=plpp_video
Walk Away the Abs pt. 2
http://www.youtube.com/watch?v=SfF1JDRmaLs&list=PL3276123ADD7730EE&index=6&feature=plpp_video
Walk Away the Abs pt. 3
http://www.youtube.com/watch?v=JZYOkoPi8PE&list=PL3276123ADD7730EE&index=7&feature=plpp_video
Walk Away the Pounds 2 Brisk Miles Part 1 (I really dislike the “PowerWalk” song!)
http://www.youtube.com/watch?v=CBiQ0TBYMyQ&list=PL3276123ADD7730EE&index=8&feature=plpp_video
Walk Away the Pounds 2 Brisk Miles Part 2
http://www.youtube.com/watch?v=BcOF9Il_m-4&list=PL3276123ADD7730EE&index=9&feature=plpp_video
Walking - Part 1: Start Quick & Easy (begins with a commercial!)
http://www.youtube.com/watch?v=ndVjwkaLGDk&list=PL3276123ADD7730EE&index=1&feature=plpp_video
Walking - Part 2: Burn Fat & Back It Down
http://www.youtube.com/watch?v=G8b4P57jNsQ&list=PL3276123ADD7730EE&index=2&feature=plpp_video
You can create a playlist if you have an account and then you can play them all consecutively. (I have also recently discovered that I can put them on my RealPlayer (free download) and not download the commercials! This is a much smoother transition even than as a YouTube playlist.)
This is a 15 minute 1 mile walk with the California raisi!:
http://www.calraisins.org/healthy-lifestyle/smart-steps-for-good-health/
Scroll down the page and click on the Web video link to the right of the picture.
Another link I came across: her 1-Mile Express walk:
http://www.walkathome.com/on-demand/1-mile_express.html
The link to her 1, 2, and 3 mile Start Walking workouts is no longer any good as ExerciseTv is no more (except for what is available on Hulu).0 -
2 miles with Leslie today
Jan total of 12.06 miles/45 miles = 32.40 to go.
Feel great after I walk....why is it so hard to get motivated to do it in the first place?0 -
I DID IT !!! I GOT UP EARLY THIS AM SO I DID MY FIRST MILE !!! THIS IS ONLY THE START ! REALLY HAPPY THAT I'M GETTING BACK INTO IT!! 0
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Got in 2 2mile workouts yesterday. I'll do that again today and I'll be back on track for the 21 day FB challenge!0
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