3500+ calories burn challenge 1/9-1/15

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  • Irene_1
    Irene_1 Posts: 76 Member
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    Weekly Goal: 3500
    Mon: 607 (running 52 min)
    Tues: 504 (running 54 min, slower but same distance)
    Wed: 504 (running 54 min, same distance)
    Thur:504 (running 54 min, same distance)
    Fri: 504 (running 54 min)
    Sat:110 (treadmill slow- 20 min)

    Sun:calories burned (how they were burned)

    Total: 2733
    Left to go 767
  • louiserainey
    louiserainey Posts: 51 Member
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    Week 1
    Weekly goal: 3500

    M: 649 calories (30DS, Elliptical, stationary bike)
    T: 207 calories (30DS)
    W: 857 calories (30DS, Elliptical)
    T: 332 calories (30DS, DDR Wii)
    F: 845 calories (30DS, Elliptical)
    S: 648 calories (elliptical)
    S: TBD

    Total so far: 3538 calories. Yes!!! So happy with myself!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 2
    Weekly Goal: 5000
    Mon: 1253 calories burned (running, dog walk)
    Tue: 931 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (dog walk)
    Thu: 860 calories burned (running, dog walk)
    Fri: 830 calories burned (circuit training, dog walk)
    Sat: 779 calories burned (circuit training, dog walk)
    Sun: 479 calories burned (dog walk)

    Total: 5710
    Left to go: 0
  • neyes67
    neyes67 Posts: 167 Member
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    WEEK 2

    GOAL MET! Much better results this week.:wink:

    This is such a great challenge... looking forward to next week.

    COUNT ME IN!

    Weekly Goal: 3500

    Mon: 0 calories burned (REST - after 3 days in a row )
    Tues: 774 calories burned (Elliptical - 35 mins, Run/Walk - 2 miles )
    Wed: 627calories burned (JM Shred it With Weights - 25 mins, Walk - 3 miles )
    Thur: 353 calories burned (Run/Walk 2.25 miles)
    Fri: 624 calories burned (Run/Walk - 4 miles)
    Sat: 405 calories burned (Run/Walk - 2.6 miles)
    Sun: 759 calories burned (Run/Walk - 5 miles)

    Total: 3542 :flowerforyou:
    Left to go: -42
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
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    Weekly Goal: 3500+
    Mon: 400 Hot Vinyasa flow
    Tues: 0
    Wed: 690 Pole dancing
    Thur:170 Hatha Flow
    Fri: 698 Cleaning like crazy for a party
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1958
    Left to go: 1542

    I will miss it this week. The party planning consumed me a bit and I have a sick child this morning. I will be giving it another go next week! Great job to all of you who met your mark!
  • Hbenson99
    Hbenson99 Posts: 22
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    Weekly Goal: 3500
    Mon: calories 723 (eliptical 26)
    Tues: calories 918 (eliptical 33 and Bowflex )
    Wed: calories 723 (eliptical 26)
    Thur:calories 0
    Fri: calories 1057 (elliptical 38 and Bowflex)
    Sat:calories 0
    Sun:calories 835 (eliptical 30)

    Total: 4256
  • lisajuliette
    lisajuliette Posts: 123 Member
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    Weekly Goal: 7000

    Mon: 1687 (katabox, beach run, cardio at gym)
    Tues: 500 (cardio at gym)
    Wed: 1200 (cardio at gym)
    Thur: 1400 (beach run, cardio at gym)
    Fri: 700 (cardio at gym)
    Sat: 966 (beach run, cardio at gym)
    Sun: 680 (beach run, cardio at gym)

    Total: 7133
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    So awesome seeing so many of you exceeding you goals! Great job everyone! I am going to refocus next week now that I found the transmitter for my HRM.
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Will there be another challenge like this for next week? When will it be posted?
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Will there be another challenge like this for next week? When will it be posted?

    Yes I tend to post it on Sunday evening between 7-9pm est
  • hbarney
    hbarney Posts: 434
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    Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
    Weekly Goal: 4500
    Mon: 1275 (Elliptical)
    Tues: 495 (Weight training & Elliptical)
    Wed: 589 (Elliptical)
    Thur: 121 (Weight training-no time for cardio.. :( )
    Fri: 863 (Elliptical)
    Sat: 1004 (Elliptical)
    Sun: 576 (Elliptical & Weight training)

    Total: 4923
    Left to go: +423!!!!
  • meshell1111
    meshell1111 Posts: 6
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    Weekly Goal: 4740
    Mon: 0 (Off Day)
    Tues: 1249 - Elliptical and Arc Trainer
    Wed: 1022 - Elliptical and Arc Trainer
    Thur: 717 - Elliptical and Arc Trainer
    Fri: 968 - Elliptical and Arc Trainer
    Sat: 1240 - Elliptical and Arc Trainer
    Sun: Going to the gym tonight :)

    Total: 5196
    Left to go: +456 :)
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 1
    Weekly Goal: 3500
    Mon: calories burned: 561 (30 DS, Walking and jumping jacks)
    Tues: calories burned: 280 (walking)
    Wed: calories burned: 625(30 DS and walking)
    Thur:calories burned: 833 (30 DS, walking, jumping jacks and wii zumba 2)
    Fri: calories burned: 237 (walking)
    Sat:calories burned: 670 (walking and 30DS)
    Sun:calories burned: 445 (30 DS and wii zumba 2)

    Total: 3651
    Left to go: 0 (+151) (*_*)
  • louiserainey
    louiserainey Posts: 51 Member
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    Week 1
    Weekly goal: 3500

    M: 649 calories (30DS, Elliptical, stationary bike)
    T: 207 calories (30DS)
    W: 857 calories (30DS, Elliptical)
    T: 332 calories (30DS, DDR Wii)
    F: 845 calories (30DS, Elliptical)
    S: 648 calories (elliptical)
    S: 657 calories (30DS, Bikram Yoga)

    Total: 4195

    YAHOO! I think next week I'm going to up my goal to 5000 cals! I love this challenge!
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Weekly Goal: 4150

    1/9 Mon: 253 (21 30DS)
    1/10 Tues: 715 (21 30DS / 62 Walking)
    1/11 Wed: 253 (21 30DS)
    1/12 Thur: 253 (21 30 DS)
    1/13 Fri: 0
    1/14 Sat: 497 (42 30DS)
    1/15 Sun: 1109 (60 Walking / 60 Eliptical / 21 30DS)

    Total: 3080
    Calories Left: 1070
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge http://www.myfitnesspal.com/topics/show/452111-3500-calories-burned-challenge-1-16-1-22
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
    Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
    Wed: 1,036 (55 Elliptical, 20 Circuit, 30 P90X Abs)
    Thur: 0 (Rest Day)
    Fri: 1,100 (60 Jog, 55 TurboFire)
    Sat: 1.257 (55 Elliptical, 40 Circuit, 60 Yoga)
    Sun: 866 (60 P90X Plyometrics, 60 Yoga)

    Total: 6,194
    Left to go: None, OVER 1,000 CALORIES GOAL!
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 230 (moderate pace, walking the dog)
    Tues: 588 (stationary bike, vigorous)
    Wed: Rest Day
    Thur: 882 (stationary bike, vigorous)
    Fri: Rest Day
    Sat: 980 (stationary bike, vigorous)
    Sun: 864 (stationary bike, walking 4.0 with 5.0 incline)

    Total: 3544

    Left to go: 0

    Made it through my first challenge!! I'm ready for the next one!!
  • Clkafka
    Clkafka Posts: 45
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    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: 690 (487 elliptical, 203 walking 60 min)
    Wed: 817 (499 running 45min, 318 walking the dog 64min.)
    Thur: 432 (304 Kinect My Shape Fitness Evolved, 128 walking)
    Fri: 275 (56min walking dog)
    Sat: 885 (679 running 6 miles, 206 walking dog 42min)
    Sun: 574 (45min elliptical, 25min walking dog)

    Total: 3,673
    Over: 153
  • Vjb2525
    Vjb2525 Posts: 67
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    Weekly Goal: 3500

    Mon: MY REST DAY
    Tues: 418 ( 43 MINUTES INCLINE 5.0-9.0 ON TREADMILL)
    Wed: LAZY DAY
    Thur: 950 (60 MINUTES OF CYCLING 700 CAL. & 28 MINUTES ELLIPTICAL 250 CAL.)
    Fri: 788 (10 MIN TREADMILL 75 CAL & 50 MIN OF YOGA 173 CAL & 53 MIN ELLIPTICAL 540 CAL)
    Sat: 1147 ( 60 MIN CYCLING 834 CAL & 33 MIN ELLIPTICAL 313 CAL)
    Sun: 626 ( 45 MIN OF TAEBO )

    Total: 3929
    OVER: 429

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