Before and During (a little embarrassing)

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Replies

  • carlie_carl
    carlie_carl Posts: 285 Member
    thats awesome, keep it up, just from Janurary 9th to 16th youve changed in a week there alone, I envy how good your results are going :)
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082 Member
    Unbelievable transformation !! Be extremely proud of your accomplishments. Many will find your story inspirational. Congrats!
  • missyont
    missyont Posts: 79 Member
    way to go
  • alysonleanne
    alysonleanne Posts: 65 Member
    Fab..thank you!!

    Looks mental.....wouldn't pay £105 as advertisied on Amazon....but will give it a shot for free.

    Well done again for being so disciplined....I wish I was a bit better at it.

    Claire x

    Claire,

    I don't blame you...I didn't pay for it!! There's also a PDF of the plan you should be following:

    http://www.insanityworkoutreviewss.com/go/insanity-calendar.pdf

    And the meal plan, which isn't hard to follow for me...if that's what you want to do. If not, just eat clean!

    www.timeouthut.com/share/Insanity%20Nutrition%20Guide.pdf
  • alysonleanne
    alysonleanne Posts: 65 Member
    Wow you have accomplished SOOOO much in such a small amount of time. Just curious if you would have any tips for me??? Im on week one and lost 5lbs and need to loose 86 atleast to be near my goal :)


    You look FANTASTIC be PROUD!!

    Thank you! The only tip I have is to be diligent, but give yourself that cheat meal. I don't do an entire cheat DAY, just a meal...my weakness is sweet and sour chicken. If you're sick, take a break. If you're hurt, take a break. Don't be afraid to take a break. I'm not on a deadline (well, except for SUMMER!), so one or two days here and there without working out isn't too bad. You'll hit plenty of plateaus (I just broke through my third!), but don't let it get you down.

    Remember, abs are formed in the kitchen, and revealed in the gym. It takes diet AND exercise!
  • caramel1920
    caramel1920 Posts: 271 Member
    You look AMAZING! In just one week! And I totally agree, you could rock a bikini right now. :drinker:
  • lpeacock06
    lpeacock06 Posts: 212 Member
    awesome transformation!!!
  • no_where1976
    no_where1976 Posts: 56 Member
    Well done! Thank you for sharing....very inspirational!
  • GrahamBarwick
    GrahamBarwick Posts: 459 Member
    outstanding work, well done :smile:
  • TaraEpersaud
    TaraEpersaud Posts: 86 Member
    Great Job!
  • alysonleanne
    alysonleanne Posts: 65 Member
    Thank you all so much!!
  • RenaPink11
    RenaPink11 Posts: 329 Member
    Excellent!!!
  • tamic1972
    tamic1972 Posts: 5 Member
    way to rock it out!
  • LizCabrera
    LizCabrera Posts: 6 Member
    wow! amazing!!!!
  • hbrittingham
    hbrittingham Posts: 2,518 Member
    You look fantastic. Amazing how different you look after starting Insanity! Wow.
  • vwhite33
    vwhite33 Posts: 21 Member
    gett it girllll ! =)
  • BifDiehl
    BifDiehl Posts: 474 Member
    wow!
  • Teliooo
    Teliooo Posts: 725 Member
    dammmmmn, i want a body like that!
  • sarahstoltman
    sarahstoltman Posts: 48 Member
    Fantastic job! you are an inspiration to me :)
  • BeautifulScarsWECHANGED
    BeautifulScarsWECHANGED Posts: 749 Member
    You look amazing!!!
  • fab50G
    fab50G Posts: 384 Member
    Um....only one week in I can notice A LOT of difference! Great job!!!
  • Kath712
    Kath712 Posts: 1,263 Member
    Wow - awesome progress!! What a difference!
  • Shanna_Inc86
    Shanna_Inc86 Posts: 781 Member
    Definitely come a long way and I give you so many props for being brave and posting the befores even if you're embarrassed.
    You're looking great doll! Keep it up!
  • Fabnover40Kat
    Fabnover40Kat Posts: 300 Member
    INSANE TRANSFORMATION!! Congrats!!
  • paigemarie93
    paigemarie93 Posts: 778 Member
    *jaw drop* I'm a little bit envious! You look fantastic!!!
  • princessjarvis
    princessjarvis Posts: 97 Member
    You look fantastic!!!

    What an inspiration you are to us all...thankyou for sharing :) x
  • lynettemisuraca
    lynettemisuraca Posts: 3 Member
    Wow you really look terrific. This gives me hope I am such a yo-yo dieter. I am trying to stick with myfitnesspal, I also have the Insanity program. Maybe I will drag it back out soon. Thanks for the inspiration, I needed it this morning.
  • ericabrothers
    ericabrothers Posts: 115 Member
    amazing job!! you make me want to go home and pop in an insanity dvd. I started insanity last week (took a day off becasue i went to physical therapy and didn't want to mess up what my therapist had fixed lol) it is rough!! i hope i can actually make it through the warm up with out having to stop. sometimes don't you just wanna punch Shaun? I do :) he takes breaks when he gets tired and "checks on" someone else. I prob don't push myself as hard as i could but i'm a peds nurse and have to be able to hold the little monsters down for their shots and stuff. i don't need to be sooo sore that i can't do my job :)
  • lesleyt1982
    lesleyt1982 Posts: 46 Member
    well done wheat fantastic results. i'm startin off the same body shapeas u did and really hope to get the same results. bikini bod here we come. do u mind if i add u as a friend?
  • MrsLythgoe
    MrsLythgoe Posts: 40 Member
    wow!! you look amazing!! well done!! x
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