3500+ Calories Burned Challenge 1/16 - 1/22
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
0
Replies
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I love this challenge!! I'm in for Week 14 for 5,000 calories.0
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Count me in. My goal is 3500 calories. Week 2 for me0
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I'm in! This will be week 2 for me and I'm aiming for 5000 cals.0
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:0
Left to go:35000 -
Week 2 for me as well! My goal is 4000! I love this!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:0 Left to go:40000 -
Count me in again- I did not succeed last week so let's try again!
Week 2
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Monday and Friday are supposed to be my scheduled rest days- last year I way overdid my training and ended up in physical therapy for 10 weeks- so I will try my best to not overdo!0 -
Can I join you? Last week was my first week on MFP, and I burned 4400 calories. So this week I'll set my target at 50000
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Week 2
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go:4,0000 -
Week 3
Weekly Goal: 5000
Mon: 1073 calories burned (running, dog walk )
Total: 1073
Left to go: 39270 -
COUNT ME IN!:happy:
WEEK 3
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I think this is week 5 for me... I am going for 4000 this week.
Weekly Goal: 4000
Mon: 814 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 814
Left to go: 31860 -
Can I join you? Last week was my first week on MFP, and I burned 4400 calories. So this week I'll set my target at 5000
Week 1
Weekly Goal: 5000
Mon: 422 (cycling)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Week 2
Goal: 5000
Monday: 1043 calories burned (30DS, elliptical, zumba class)0 -
Week three for me... Nervous about it but I'm going with 4000 cals this week.0
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I am in for 2500 cals burned/week (I will adjust next month after I see how well it works for me this 1st month)
Weekly Goal:
Mon: 995 calories burned...Leslie Sansone 2 miles at 5 mi/hr / 30 mins. circuit training/90 mins. light house work
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri.: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 995
Left to go:15050 -
Week 2 for me! Hoping that I'll be more successful this week.
Weekly Goal: 3500
Mon: 388 Advanced Barre Class (planning a 5K for this evening)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 388
Left to go: 31120 -
Weekly Goal: 4000
Mon: 410 (running/walking outside)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:410 left to go:35900 -
Weekly Goal: 3500
Mon: 437 calories burned 30 mins treadmill, 15 mins elliptical
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500
Left to go: 30630 -
Weekly Goal:3500
Mon: 264 calisthenics HRM and walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 264
Left to go: 32360 -
Weekly Goal: 3500
Mon: 567 (ran outside, very cold -26 and -35 with wind chill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 567
Left to go: 29330 -
Week 2
Weekly Goal: 3600
Mon: Rest Day
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 36000 -
I am in .
I think this a great wayto push yourself to burn calories.0 -
Created by MyFitnessPal.com - Free Calorie Counter
This is my 2nd week on mfp and my 1st week doing this challange.
Weekly Goal:3500
Mon: 360/ treadmill
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Week 14
Weekly Goal: 5,000
Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
Total: 1,023
Left to go: 3,9770 -
Went on my run tonight. It's getting so difficult for me to burn calories!
Weekly Goal: 3500
Mon: 611 - Advanced Barre Class + 2 mile jog
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 611
Left to go: 28890 -
I am in again...
Weekly Goal: 3500
Mon: 545 calories burned (3 mile 45 min walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 545
Left to go: 29550 -
Round 2
Weekly Goal: 7000
Mon: 2040 calories burned (2 hour kickboxing, 1 hour jiu jitsu)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2040
Left to go: 40600 -
Weekly Goal: 3500
Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:988
Left to go:25120 -
Week 3
Weekly Goal: 3,500
Mon: 447 (Running 3.5 miles, walking .3 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 447
Left to go: 3,0530 -
Week 1
Weekly Goal: 3500
Monday: 329 ( 2 miles, 50 minutes of walking)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 329
Left to go: 31710
This discussion has been closed.
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