January 2012 Days-Worked-Out Challenge

16 yesterday 17 today

6

I know I need more.

13--50 minutes walking, 30 minutes aerobics

Day 12

11 for me.

10
Walked 34 minutes.

7 - Bike work out
8 - 40 min walk half uphill

10---1/17/12

14 but the other 2 I had at least 20 minutes of walking my dog.

17 -

Only 1/2 hour on the treadmill, but I made it count! I ramped up the speed and incline, and used 5lb weights as well.

We got 8" of snow here in the Northwest corner of Washington state and there is more on the way. Not unheard of, but definitely unusual.